Raspberry Lemonade
Summary
This raspberry lemonade features a clean ingredient list with organic fruits and natural sweeteners like stevia and monk fruit, which are beneficial for reducing sugar intake. The presence of electrolytes such as potassium, magnesium, and calcium supports hydration and muscle function. However, the product is moderately processed and contains citric acid, which slightly impacts its overall healthiness.
At a glance
Key ingredients 12
Organic RaspberryVery Good
Organic raspberries are rich in antioxidants and vitamins, which support overall health and immune function. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their nutritional profile. They also provide natural sweetness and flavor without added sugars.
Benefits
High in antioxidants and vitamins, supporting immune health and reducing inflammation.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer derived from cassava root in this product. It helps maintain the product's freshness and enhances its tart flavor. While generally recognized as safe, excessive consumption can lead to dental erosion.
Risks
Excessive consumption may lead to dental erosion.
Benefits
Acts as a natural preservative and enhances flavor.
PeachGood
Peaches are a good source of vitamins A and C, contributing to skin health and immune function. They provide natural sweetness and flavor, reducing the need for added sugars. The presence of fiber aids in digestion and promotes satiety.
Benefits
Rich in vitamins A and C, supporting skin and immune health.
Potassium CitrateGood
Potassium citrate is an electrolyte that helps maintain fluid balance and supports cardiovascular health. It is beneficial for muscle function and preventing cramps. As an electrolyte, it is crucial for hydration, especially in beverages.
Risks
Excessive intake may lead to hyperkalemia, especially in individuals with kidney issues.
Benefits
Supports fluid balance and cardiovascular health.
Organic Coconut WaterVery Good
Organic coconut water is a natural source of electrolytes, particularly potassium, which aids in hydration and muscle function. Being organic, it is free from synthetic additives and preservatives. It provides a refreshing taste and essential nutrients without added sugars.
Benefits
Rich in electrolytes, supporting hydration and muscle function.
Organic LemonVery Good
Organic lemons are high in vitamin C and antioxidants, which boost immune health and reduce inflammation. The organic certification ensures they are free from harmful pesticides and chemicals. They add natural tartness and flavor to the beverage.
Benefits
High in vitamin C, supporting immune health and reducing inflammation.
Magnesium CitrateGood
Magnesium citrate is an electrolyte that supports muscle and nerve function, as well as bone health. It is easily absorbed by the body, making it an effective supplement for magnesium intake. It also aids in hydration and energy production.
Risks
Excessive intake may cause digestive issues such as diarrhea.
Benefits
Supports muscle, nerve function, and bone health.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can contribute to high blood pressure.
Benefits
Provides essential minerals and enhances flavor.
Calcium CitrateGood
Calcium citrate is a form of calcium that is easily absorbed by the body, supporting bone health and preventing osteoporosis. It is beneficial in maintaining strong bones and teeth. As an electrolyte, it also aids in muscle function.
Risks
Excessive intake may lead to hypercalcemia, especially in individuals with kidney issues.
Benefits
Supports bone health and muscle function.
Lemon ExtractNeutral
Lemon extract provides concentrated lemon flavor without added sugars or calories. It enhances the taste profile of the beverage naturally. While it adds flavor, it does not contribute significant nutritional benefits.
Benefits
Enhances flavor without added sugars or calories.
Organic Stevia LeafNeutral
Organic stevia leaf is a natural, zero-calorie sweetener that does not raise blood sugar levels. Being organic, it is free from synthetic additives and chemicals. It provides sweetness without the calories associated with sugar.
Benefits
Provides sweetness without calories or raising blood sugar levels.
Organic Monk FruitGood
Organic monk fruit is a natural sweetener that is low in calories and does not affect blood sugar levels. It is a good alternative to artificial sweeteners and sugar, providing sweetness with additional antioxidants. Being organic, it is free from synthetic additives.
Benefits
Provides sweetness with antioxidants and without affecting blood sugar levels.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store