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Ghost Hydration

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Ghost Hydration healthy?

Ghost Hydration scores 83/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This beverage contains beneficial ingredients such as potassium, magnesium, and AstraGin, which support heart health, muscle function, and nutrient absorption.

How processed is Ghost Hydration?

Ghost Hydration is NOVA Group 2: Processed Culinary Ingredients.

Which ingredients drive Ghost Hydration's score?

In Scout's ingredient-by-ingredient analysis, Sodium, Potassium, Magnesium count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Ghost Hydration

83 Good

Analysis updated July 2026 · How Scout scores

$29.99 · $3.94 / ounce
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At a glance

Beneficial ingredients 5
Harmful ingredients 0
Category Hydration Drinks
Summary

This beverage contains beneficial ingredients such as potassium, magnesium, and AstraGin, which support heart health, muscle function, and nutrient absorption. The product is minimally processed with no harmful additives, artificial colors, or sweeteners, making it a clean and healthy choice for hydration. Its low processing level and focus on essential electrolytes contribute to its high rating.

Key ingredients 6

Sodium
Good

Beneficial ingredient — whole-food or functional value in this product class.

See more about Sodium →
Potassium
Good

Potassium supports muscle function and helps maintain proper fluid balance, making it beneficial for hydration.

See more about Potassium →
Magnesium
Good

Magnesium is essential for muscle and nerve function and can aid in energy production and relaxation.

See more about Magnesium →
Taurine
Good

Taurine supports hydration and electrolyte balance, and may help improve exercise performance.

See more about Taurine →
Potassium Citrate
Good

Potassium citrate helps regulate acid-base balance and supports proper muscle and nerve function.

See more about Potassium Citrate →
AstraGin®
Neutral

AstraGin® is a proprietary extract believed to enhance nutrient absorption, but its effects are still being studied.

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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