Ciconut lime sparkling water

83 Good
$6.98 · 12 fl oz · pack of 12
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Summary

This sparkling water features a clean ingredient list with beneficial components like coconut water, lime juice, and green tea extract, which provide natural hydration and antioxidants. The presence of natural lime flavor is a minor concern due to its vague nature, but the overall minimal processing and absence of harmful additives contribute to a high rating.

At a glance

Beneficial ingredients 4
Harmful ingredients 1
Category Hydration Drinks

Key ingredients 8

Carbonated Water
Neutral

Carbonated water is simply water infused with carbon dioxide gas under pressure. It is generally considered neutral as it does not provide significant nutrients or health benefits. It serves as a base for the beverage without adding calories or sugars.

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Coconut Water
Very Good

Coconut water is a natural source of hydration and contains electrolytes like potassium and magnesium. It is minimally processed and retains its natural nutrients, making it a beneficial ingredient in beverages. Its natural sugars are balanced by its nutrient content, providing a healthy hydration option.

Benefits

Rich in electrolytes, it supports hydration and replenishes essential minerals.

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Lime Juice
Good

Lime juice is a natural source of vitamin C and antioxidants, contributing to immune support and skin health. It is typically fresh or minimally processed, retaining its beneficial properties. Its acidity can enhance flavor without adding sugars or calories.

Benefits

Provides vitamin C and antioxidants, supporting immune function and skin health.

Green Tea Extract
Very Good

Green tea extract is rich in antioxidants, particularly catechins, which have been linked to various health benefits including improved brain function and fat loss. It is derived from green tea leaves and retains most of its beneficial compounds. Its inclusion in beverages can enhance antioxidant intake without added calories.

Benefits

High in antioxidants, it supports metabolic health and provides protective effects against oxidative stress.

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Citric Acid
Neutral

Citric acid is a natural acid found in citrus fruits, used as a preservative and flavor enhancer in beverages. It is generally recognized as safe and does not provide significant health benefits or risks. Its primary role is to maintain freshness and enhance flavor.

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Ascorbic Acid
Good

Ascorbic acid, also known as vitamin C, is an essential nutrient that supports immune function and acts as an antioxidant. It is often added to beverages to enhance vitamin content and preserve freshness. Its inclusion can help meet daily vitamin C requirements.

Benefits

Essential for immune health and acts as an antioxidant, protecting cells from damage.

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Natural Lime Flavor
Bad

Natural lime flavor is derived from lime but may involve processing that reduces its nutritional value. It is often used to enhance flavor without adding calories, but its exact composition can vary. The term 'natural flavor' can be vague, leading to concerns about transparency and processing.

Risks

Potential concerns about processing and lack of transparency in ingredient sourcing.

Benefits

Enhances flavor without adding calories or sugars.

Caramel Color
Neutral

Caramel color is a common food coloring used to provide a brown hue to beverages. It is generally considered safe but does not offer nutritional benefits. Its primary role is aesthetic, and it does not affect the flavor or nutritional profile of the product.

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Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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