Craize, Jalapeno Lime Corn Cracker, 4 Oz (Case Of 6)

Craize
75 Good
$32.99 · 4 oz · 6 pack
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Summary

This product contains a mix of beneficial ingredients such as olive oil, garlic, and jalapeño pepper puree, which contribute to its nutritional value. However, the use of corn flour, a refined carbohydrate, and the presence of an additive slightly detract from its overall healthiness. The product is moderately processed, which limits its score despite the presence of mostly whole-food ingredients.

At a glance

Beneficial ingredients 10
Harmful ingredients 1
Owned by Kayco Beyond
Category Crackers

Key ingredients 12

Corn flour
Bad

Corn flour is a refined carbohydrate that can cause rapid spikes in blood sugar levels. It lacks the fiber and nutrients found in whole grains. Its processing removes beneficial components, making it less nutritious.

Risks

High consumption of refined carbohydrates may contribute to obesity and metabolic disorders.

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Jalapeño pepper puree
Good

Jalapeño pepper puree provides a source of vitamins and antioxidants. It contains capsaicin, which may have metabolism-boosting properties. The puree form retains most of the pepper's natural nutrients.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Rich in vitamin C and capsaicin, which can support immune function and metabolism.

Garlic
Very Good

Garlic is known for its potential cardiovascular benefits and immune-boosting properties. It contains allicin, which has antimicrobial effects. Fresh garlic retains more beneficial compounds compared to processed forms.

Risks

Excessive consumption may cause digestive upset or bad breath.

Benefits

Contains antioxidants and compounds that support heart health and immune function.

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Onion
Good

Onion is a flavorful vegetable that provides antioxidants and sulfur compounds. It may support heart health and has anti-inflammatory properties. Fresh onions are more beneficial than dehydrated or powdered forms.

Risks

May cause digestive discomfort or allergic reactions in some individuals.

Benefits

Rich in antioxidants and compounds that may reduce inflammation and support cardiovascular health.

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Cilantro
Good

Cilantro is an herb that offers antioxidants and potential detoxifying properties. It is often used to enhance flavor and provide micronutrients. Fresh cilantro is more beneficial than dried forms.

Benefits

Contains antioxidants and may support detoxification processes in the body.

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Dark brown sugar
Neutral

Dark brown sugar is a refined sugar with molasses content, providing a richer flavor. It is still a source of added sugars, which should be consumed in moderation. The molasses adds minimal nutritional value compared to white sugar.

Risks

Excessive consumption of added sugars can lead to weight gain and metabolic issues.

Benefits

Provides a richer flavor profile compared to white sugar, but minimal nutritional benefits.

Olive oil
Very Good

Olive oil is a high-quality fat rich in monounsaturated fatty acids. It supports heart health and has anti-inflammatory properties. Cold-pressed extraction preserves its beneficial compounds.

Benefits

Rich in monounsaturated fats and antioxidants that support heart health and reduce inflammation.

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Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Provides essential sodium and trace minerals, but should be used sparingly.

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Lime juice powder
Good

Lime juice powder adds a tangy flavor and provides vitamin C. It is a convenient form of lime that retains some nutritional benefits. The drying process may reduce vitamin content compared to fresh lime.

Benefits

Provides vitamin C and enhances flavor with a tangy taste.

Jalapeño powder
Good

Jalapeño powder offers concentrated flavor and capsaicin content. It retains some of the nutritional benefits of fresh jalapeños. The drying process may reduce some vitamin content but preserves capsaicin.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Contains capsaicin, which may boost metabolism and provide antioxidant benefits.

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Nutritional yeast
Good

Nutritional yeast is a deactivated yeast rich in B vitamins and protein. It is often used as a flavor enhancer and nutritional supplement. It provides a cheesy flavor and is a source of complete protein for vegans.

Benefits

Rich in B vitamins and provides a complete protein source, beneficial for vegans.

Rosemary extract
Good

Rosemary extract is used for its antioxidant properties and flavor enhancement. It may help preserve food and provide health benefits. The extract form concentrates beneficial compounds like rosmarinic acid.

Benefits

Contains antioxidants that may support health and preserve food quality.

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Processing

Group 3 · Processed

Processed Foods

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