Craize, Jalapeno Lime Corn Cracker, 4 Oz (Case Of 6)
Summary
This product contains a mix of beneficial ingredients such as olive oil, garlic, and jalapeño pepper puree, which contribute to its nutritional value. However, the use of corn flour, a refined carbohydrate, and the presence of an additive slightly detract from its overall healthiness. The product is moderately processed, which limits its score despite the presence of mostly whole-food ingredients.
At a glance
Key ingredients 12
Corn flourBad
Corn flour is a refined carbohydrate that can cause rapid spikes in blood sugar levels. It lacks the fiber and nutrients found in whole grains. Its processing removes beneficial components, making it less nutritious.
Risks
High consumption of refined carbohydrates may contribute to obesity and metabolic disorders.
Jalapeño pepper pureeGood
Jalapeño pepper puree provides a source of vitamins and antioxidants. It contains capsaicin, which may have metabolism-boosting properties. The puree form retains most of the pepper's natural nutrients.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Rich in vitamin C and capsaicin, which can support immune function and metabolism.
GarlicVery Good
Garlic is known for its potential cardiovascular benefits and immune-boosting properties. It contains allicin, which has antimicrobial effects. Fresh garlic retains more beneficial compounds compared to processed forms.
Risks
Excessive consumption may cause digestive upset or bad breath.
Benefits
Contains antioxidants and compounds that support heart health and immune function.
OnionGood
Onion is a flavorful vegetable that provides antioxidants and sulfur compounds. It may support heart health and has anti-inflammatory properties. Fresh onions are more beneficial than dehydrated or powdered forms.
Risks
May cause digestive discomfort or allergic reactions in some individuals.
Benefits
Rich in antioxidants and compounds that may reduce inflammation and support cardiovascular health.
CilantroGood
Cilantro is an herb that offers antioxidants and potential detoxifying properties. It is often used to enhance flavor and provide micronutrients. Fresh cilantro is more beneficial than dried forms.
Benefits
Contains antioxidants and may support detoxification processes in the body.
Dark brown sugarNeutral
Dark brown sugar is a refined sugar with molasses content, providing a richer flavor. It is still a source of added sugars, which should be consumed in moderation. The molasses adds minimal nutritional value compared to white sugar.
Risks
Excessive consumption of added sugars can lead to weight gain and metabolic issues.
Benefits
Provides a richer flavor profile compared to white sugar, but minimal nutritional benefits.
Olive oilVery Good
Olive oil is a high-quality fat rich in monounsaturated fatty acids. It supports heart health and has anti-inflammatory properties. Cold-pressed extraction preserves its beneficial compounds.
Benefits
Rich in monounsaturated fats and antioxidants that support heart health and reduce inflammation.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals, but should be used sparingly.
Lime juice powderGood
Lime juice powder adds a tangy flavor and provides vitamin C. It is a convenient form of lime that retains some nutritional benefits. The drying process may reduce vitamin content compared to fresh lime.
Benefits
Provides vitamin C and enhances flavor with a tangy taste.
Jalapeño powderGood
Jalapeño powder offers concentrated flavor and capsaicin content. It retains some of the nutritional benefits of fresh jalapeños. The drying process may reduce some vitamin content but preserves capsaicin.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may boost metabolism and provide antioxidant benefits.
Nutritional yeastGood
Nutritional yeast is a deactivated yeast rich in B vitamins and protein. It is often used as a flavor enhancer and nutritional supplement. It provides a cheesy flavor and is a source of complete protein for vegans.
Benefits
Rich in B vitamins and provides a complete protein source, beneficial for vegans.
Rosemary extractGood
Rosemary extract is used for its antioxidant properties and flavor enhancement. It may help preserve food and provide health benefits. The extract form concentrates beneficial compounds like rosmarinic acid.
Benefits
Contains antioxidants that may support health and preserve food quality.
Processing
Processed Foods
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