Craize Jalapeno Lime Corn Crackers

Olive oil is a healthy fat rich in monounsaturated fats and antioxidants. It supports heart health and has anti-inflammatory properties. Cold-pressed olive oil retains more beneficial compounds.

Jalapeño pepper puree adds flavor and a source of vitamins A and C. It contains capsaicin, which may have anti-inflammatory properties. The puree form retains most of the pepper's nutrients.

Garlic is known for its potential health benefits, including antimicrobial and cardiovascular support. It contains allicin, which may help reduce cholesterol levels. Fresh garlic retains its beneficial compounds better than processed forms.

Onion provides flavor and contains antioxidants like quercetin. It may support immune function and reduce inflammation. Fresh onions are more beneficial than dehydrated forms.

Cilantro is a herb that adds flavor and contains antioxidants. It may help detoxify heavy metals from the body. Fresh cilantro is more potent in nutrients than dried forms.

Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains more minerals. It enhances flavor without the need for excessive additives.

Jalapeño powder provides flavor and capsaicin, which may have health benefits. It retains some nutrients from the fresh pepper. Used in moderation, it can enhance flavor without adding calories.

Nutritional yeast is a source of B vitamins and protein. It is often used in vegan diets to provide essential nutrients. It has a cheesy flavor and is fortified with additional nutrients.

Rosemary extract is an antioxidant that helps preserve food and may support health. It contains compounds that can reduce oxidative stress. It is used in small amounts to enhance flavor and shelf life.

Corn flour is a common base for crackers, providing carbohydrates and some fiber. It is a refined grain, which may lack some nutrients found in whole grains. It is generally well-tolerated but offers limited nutritional benefits.

Dark brown sugar is a sweetener that provides a richer flavor than white sugar. It contains trace amounts of minerals like calcium and iron. However, it is still a refined sugar and should be consumed in moderation.

Lime juice powder adds a tangy flavor and some vitamin C. It is a processed form of lime juice, which may lose some nutrients during processing. It is primarily used for flavoring.