Oath Nutrition Cleary Whey Protein Powder - Pink Lemonade - 20g Protein - 18 Servings
Summary
This protein powder features high-quality whey protein isolate, which is excellent for muscle repair and growth. It includes beneficial ingredients like MCT oil and acacia fiber, which support energy and digestive health. However, the use of 'natural flavors' introduces some concerns due to the lack of transparency, although the overall formulation remains clean with minimal processing and no artificial additives.
At a glance
Key ingredients 10
Whey Protein IsolateVery Good
Whey protein isolate is a high-quality protein source with a complete amino acid profile, making it excellent for muscle repair and growth. It is processed to remove most fats and lactose, resulting in a high protein content. Compared to other protein sources, it is rapidly absorbed and utilized by the body.
Benefits
Rich in essential amino acids, supporting muscle recovery and growth.
Natural FlavorsBad
Natural flavors are often used to enhance taste but can be a catch-all term for a variety of substances, some of which may not be disclosed. The lack of transparency in their composition can be concerning for consumers seeking clean labels. They do not provide nutritional benefits and may include additives that some individuals prefer to avoid.
Risks
Potential for undisclosed additives and allergens, which may cause reactions in sensitive individuals.
Malic AcidNeutral
Malic acid is a naturally occurring acid used to enhance flavor and tartness in food products. It is generally recognized as safe and is commonly found in fruits like apples. While it contributes to the product's taste, it does not offer significant nutritional benefits.
Benefits
Enhances flavor and tartness without adding calories.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is derived from citrus fruits and is generally recognized as safe. While it helps maintain product freshness, it does not provide nutritional benefits.
Benefits
Acts as a preservative and enhances flavor.
MCT OilGood
MCT oil is a source of medium-chain triglycerides, which are fats that are rapidly absorbed and used for energy. It is often used to support weight management and cognitive function. Unlike long-chain fats, MCTs are less likely to be stored as fat and can provide quick energy.
Risks
Excessive consumption may lead to gastrointestinal discomfort.
Benefits
Provides a quick source of energy and may support weight management.
Acacia FiberGood
Acacia fiber is a soluble fiber that supports digestive health by promoting regularity and acting as a prebiotic. It is derived from the sap of the acacia tree and is minimally processed. It can help improve gut health by feeding beneficial gut bacteria.
Benefits
Supports digestive health and acts as a prebiotic.
Coconut MilkNeutral
Coconut milk is a plant-based milk alternative that provides a creamy texture and flavor. It contains medium-chain triglycerides, which can be beneficial for energy. However, it is also high in saturated fats, which should be consumed in moderation.
Risks
High in saturated fats, which may impact heart health if consumed in excess.
Benefits
Provides a creamy texture and contains medium-chain triglycerides for energy.
Himalayan Pink SaltNeutral
Himalayan pink salt is a mineral-rich salt that is often marketed for its trace minerals. It is less processed than regular table salt and can enhance flavor. However, the mineral content is minimal and does not significantly contribute to dietary needs.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Enhances flavor and contains trace minerals.
Coconut OilNeutral
Coconut oil is a source of saturated fats, primarily medium-chain triglycerides, which can be used for energy. It is often used in cooking and food products for its flavor and texture. While it provides quick energy, its high saturated fat content should be considered.
Risks
High in saturated fats, which may impact heart health if consumed in excess.
Benefits
Provides medium-chain triglycerides for quick energy.
TapiocaNeutral
Tapioca is a starch extracted from the cassava root, often used as a thickening agent. It is gluten-free and provides carbohydrates but lacks significant nutritional value. It is commonly used in food products for texture and consistency.
Benefits
Provides a gluten-free source of carbohydrates.
Processing
Processed Culinary Ingredients
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store