At a glance
Summary
This protein supplement features a blend of pea and rice proteins, which are plant-based and provide a good amino acid profile. It includes beneficial ingredients like magnesium citrate and vitamin C, enhancing its nutritional value. The use of natural sweeteners like stevia and the absence of artificial additives contribute positively to its formulation, although the presence of multiple ingredients indicates a moderate level of processing.
Key ingredients 19
Cocoa PowderGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive consumption may lead to caffeine-related side effects.
Benefits
Contains flavonoids that may support heart health.
Magnesium CitrateGood
Magnesium citrate is a highly bioavailable form of magnesium that supports muscle and nerve function. It is often used to prevent magnesium deficiency. It also aids in digestion and bowel regularity.
Risks
High doses may cause gastrointestinal discomfort or diarrhea.
Benefits
Supports muscle and nerve function and helps maintain normal blood pressure.
Vitamin CGood
Vitamin C is an essential nutrient that acts as an antioxidant and supports immune function. It is necessary for collagen synthesis and enhances iron absorption. It is commonly added to supplements for its health benefits.
Risks
High doses may cause gastrointestinal upset or kidney stones.
Benefits
Boosts immune function and acts as an antioxidant.
Vitamin B5Good
Vitamin B5, or pantothenic acid, is essential for energy metabolism and the synthesis of coenzyme A. It supports adrenal function and is involved in the synthesis of fatty acids. It is commonly included in multivitamins for its health benefits.
Benefits
Supports energy metabolism and adrenal function.
D-BiotinGood
D-Biotin is a B-vitamin that supports healthy hair, skin, and nails. It plays a role in energy metabolism and is often included in beauty supplements. It is water-soluble and generally safe at recommended doses.
Benefits
Supports healthy hair, skin, and nails.
Vitamin B12Good
Vitamin B12 is essential for nerve function and the production of red blood cells. It is crucial for DNA synthesis and is often supplemented in vegan diets. It is typically well-absorbed in supplement form.
Benefits
Supports nerve function and red blood cell production.
Vitamin B6Good
Vitamin B6 is involved in amino acid metabolism and neurotransmitter synthesis. It supports immune function and is important for brain health. It is commonly included in multivitamins for its broad health benefits.
Risks
Excessive intake may lead to nerve damage.
Benefits
Supports brain health and immune function.
InulinGood
Inulin is a prebiotic fiber that supports gut health by promoting the growth of beneficial bacteria. It is often used to improve digestive health and enhance calcium absorption. It is a natural ingredient derived from plants.
Risks
Excessive intake may cause bloating or gas.
Benefits
Supports gut health and enhances calcium absorption.
Acacia FibreGood
Acacia fiber is a soluble fiber that supports digestive health and helps maintain healthy cholesterol levels. It is derived from the sap of the acacia tree and is gentle on the digestive system. It is often used to increase fiber intake.
Benefits
Supports digestive health and helps maintain healthy cholesterol levels.
KSM-66 AshwagandhaGood
KSM-66 Ashwagandha is a standardized extract known for its adaptogenic properties. It helps reduce stress and anxiety and supports overall well-being. It is a high-quality extract with clinical backing.
Risks
May interact with medications or affect thyroid function.
Benefits
Reduces stress and supports overall well-being.
Lion's Mane MushroomGood
Lion's Mane Mushroom is known for its potential cognitive benefits and neuroprotective properties. It supports brain health and may enhance memory and focus. It is a natural ingredient with growing research support.
Benefits
Supports brain health and may enhance cognitive function.
DigeZymeGood
DigeZyme is a blend of digestive enzymes that aids in the breakdown of proteins, fats, and carbohydrates. It supports digestive health and nutrient absorption. It is often included in supplements to enhance digestion.
Benefits
Supports digestive health and enhances nutrient absorption.
Pea ProteinNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Rich in essential amino acids and supports muscle growth and repair.
Rice ProteinNeutral
Rice protein is a plant-based protein that complements pea protein by providing additional amino acids. It is hypoallergenic and easily digestible. However, it is often lower in lysine compared to other protein sources.
Benefits
Provides a complementary amino acid profile when combined with other plant proteins.
Added SweetenerNeutral
The specific type of added sweetener is not identified, but it is likely used to enhance flavor. Without further details, it is assumed to be neutral. The impact on health depends on the type of sweetener used.
Risks
Potential health concerns depend on the specific sweetener used.
Benefits
Enhances palatability without adding significant calories.
Calcium CarbonateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake may lead to hypercalcemia or kidney stones.
Benefits
Supports bone health and helps prevent osteoporosis.
Folic AcidNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake may mask vitamin B12 deficiency symptoms.
Benefits
Supports cell division and is crucial for fetal development.
Natural SweetenerNeutral
Natural sweeteners like stevia are used to provide sweetness without added calories. Stevia is a plant-derived sweetener with no significant health concerns. It is a common alternative to artificial sweeteners.
Benefits
Provides sweetness without added calories.
Water PowderNeutral
Water powder is used as a filler or to aid in the mixing of ingredients. It does not contribute to the nutritional profile of the product. It is generally considered neutral in terms of health impact.
Processing
Processed Foods
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