Ultra-Filtered Protein Milk Shake Creamy Chocolate
Summary
This protein milk shake features high-quality ingredients like A2 milk and alkalized cocoa, which provide nutritional benefits and good protein content. However, the presence of natural flavors, which lack transparency and nutritional value, slightly detracts from its overall healthiness. The product is moderately processed, which limits its score despite the clean ingredient list and low sugar content.
At a glance
Key ingredients 8
A2 MilkGood
A2 milk contains only A2 beta-casein protein, which may be easier to digest for some individuals compared to regular milk. It is a high-quality source of protein and calcium, supporting bone health. The milk is minimally processed, retaining most of its natural nutrients.
Benefits
Provides essential nutrients such as calcium and protein, which are important for bone and muscle health.
Natural FlavorBad
Natural flavors are often used to enhance taste but can be derived from complex mixtures of chemicals. They lack transparency, making it difficult to assess their health impact. While not inherently harmful, they are less desirable due to potential allergens and lack of nutritional value.
Risks
May contain allergens or substances that some individuals are sensitive to, and lack transparency in sourcing.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption of salt can lead to high blood pressure and cardiovascular issues.
Benefits
Contains trace minerals that may be beneficial in small amounts.
Alkalized CocoaGood
Alkalized cocoa is processed to reduce acidity and improve flavor, making it more palatable. It retains antioxidants that can support heart health. The processing method may reduce some beneficial compounds but enhances usability in products.
Benefits
Rich in antioxidants that may support cardiovascular health.
Monk Fruit ExtractNeutral
Monk fruit extract is a natural sweetener with zero calories, often used as a sugar substitute. It is derived from the monk fruit and is considered safe for most people. While it provides sweetness without calories, it lacks nutritional benefits.
Benefits
Provides sweetness without adding calories, making it suitable for low-calorie diets.
Potassium CitrateNeutral
Potassium citrate is used as a buffering agent to maintain pH balance in foods. It can help prevent kidney stones and support heart health by providing potassium. However, its presence in small amounts in food products offers limited health benefits.
Risks
Excessive intake can lead to hyperkalemia, but this is unlikely from food sources.
Benefits
Provides potassium, which is essential for heart and muscle function.
Reb MNeutral
Reb M is a highly purified form of stevia extract used as a natural sweetener. It provides sweetness without calories, making it a popular sugar alternative. While it is considered safe, it offers no additional nutritional benefits.
Benefits
Offers a calorie-free sweetness option, beneficial for reducing sugar intake.
Lactase EnzymeNeutral
Lactase enzyme is added to help break down lactose, making the product suitable for lactose-intolerant individuals. It aids in digestion by converting lactose into simpler sugars. While beneficial for those with lactose intolerance, it does not provide additional nutritional value.
Benefits
Facilitates lactose digestion, making dairy products accessible to lactose-intolerant individuals.
Processing
Processed Foods
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