Kevin's Natural Foods Gluten Free Sirloin Steak Tips with Gravy - 16oz

Kevin's
60 Fair
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Summary

This product contains high-quality ingredients like beef, sea salt, and coconut milk, which contribute to its nutritional value. However, it is classified as ultra-processed due to the presence of additives like xanthan gum and tocopherol, which are used for texture and preservation. Despite the beneficial ingredients, the level of processing limits its overall health score.

At a glance

Beneficial ingredients 3
Harmful ingredients 1
Owned by Mars, Incorporated
Category Meats And Their Products

Key ingredients 12

Beef
Good

Beef is a high-quality source of complete protein, providing essential amino acids necessary for muscle repair and growth. Grass-fed beef is often richer in omega-3 fatty acids and antioxidants compared to grain-fed beef. It is also a good source of vitamins and minerals such as B12, zinc, and iron.

Risks

Excessive consumption of red meat may be linked to increased risk of certain diseases. Ensure moderation and balance with other protein sources.

Benefits

Rich in essential amino acids, vitamins, and minerals that support overall health and muscle maintenance.

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Sea salt
Good

Sea salt is a minimally processed source of sodium and trace minerals. It is often preferred over refined table salt due to its natural mineral content. The use of sea salt can enhance flavor without excessive processing.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues. Use in moderation.

Benefits

Provides essential sodium and trace minerals that are important for fluid balance and nerve function.

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Coconut milk
Good

Coconut milk is a plant-based source of healthy fats, particularly medium-chain triglycerides (MCTs). It is often used as a dairy alternative and can provide a creamy texture to dishes. MCTs in coconut milk are easily digestible and may support energy metabolism.

Risks

High in saturated fats, which should be consumed in moderation to avoid potential cardiovascular risks.

Benefits

Contains MCTs that may support energy metabolism and provide a creamy texture to foods.

Yeast extract
Neutral

Yeast extract is used as a flavor enhancer and is a source of B vitamins. It is derived from yeast cells and can add umami flavor to foods. While it is a natural ingredient, it is often used in processed foods for flavor enhancement.

Risks

May contain naturally occurring glutamates, which can be a concern for individuals sensitive to MSG-like compounds.

Benefits

Provides B vitamins and enhances flavor without artificial additives.

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Vinegar
Neutral

Vinegar is a fermented product that adds acidity and flavor to foods. It is often used as a preservative and flavor enhancer. The fermentation process can produce beneficial acetic acid, which may have antimicrobial properties.

Benefits

May have antimicrobial properties and adds flavor without calories.

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Tocopherol
Neutral

Tocopherol, a form of vitamin E, is used as an antioxidant to preserve freshness in foods. It is naturally found in various foods and helps prevent oxidation. While beneficial in small amounts, it is primarily used for preservation in processed foods.

Benefits

Acts as an antioxidant, helping to preserve food quality and freshness.

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Xanthan gum
Bad

Xanthan gum is a polysaccharide used as a thickening and stabilizing agent in foods. It is produced through fermentation of sugars by Xanthomonas campestris bacteria. While generally recognized as safe, it is a highly processed additive.

Risks

May cause digestive issues such as bloating or gas in sensitive individuals.

Benefits

Provides texture and stability to foods, especially in gluten-free products.

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Clarified butter
Neutral

Clarified butter, or ghee, is butter that has been heated to remove water and milk solids, leaving pure butterfat. It is often used in cooking for its high smoke point and rich flavor. While it contains saturated fats, it is free from lactose and casein, making it suitable for some with dairy sensitivities.

Risks

High in saturated fats, which should be consumed in moderation to avoid potential cardiovascular risks.

Benefits

Provides a rich flavor and high smoke point, suitable for cooking at high temperatures.

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Tapioca starch
Neutral

Tapioca starch is a gluten-free thickening agent derived from the cassava root. It is used to improve texture and consistency in foods. While it is a refined carbohydrate, it is often used in small amounts in recipes.

Benefits

Provides a gluten-free option for thickening and improving texture in foods.

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Beef fat
Neutral

Beef fat is a natural source of saturated fats and is used to enhance flavor and texture in meat products. It is often rendered from beef and can provide a rich taste. While it is a source of energy, it should be consumed in moderation due to its saturated fat content.

Risks

High in saturated fats, which should be consumed in moderation to avoid potential cardiovascular risks.

Benefits

Enhances flavor and provides a source of energy in meat products.

Granulated garlic
Neutral

Granulated garlic is a dehydrated form of garlic used to add flavor to foods. It retains the pungent taste of fresh garlic and is convenient for seasoning. While it lacks some of the fresh garlic's health benefits, it still provides flavor without additional calories.

Benefits

Adds flavor and aroma to dishes without additional calories.

Granulated onion
Neutral

Granulated onion is a dehydrated form of onion used to add flavor to foods. It provides the taste of fresh onion in a convenient form for seasoning. While it lacks some of the fresh onion's health benefits, it is a useful culinary ingredient.

Benefits

Enhances flavor and aroma in dishes without additional calories.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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