Butter Chicken
Summary
This butter chicken product contains high-quality ingredients such as chicken and boneless skinless chicken breast, which are excellent sources of protein. The use of sea salt, black pepper, and citrus adds flavor and nutritional benefits. However, the presence of xanthan gum, a processed additive, and the overall processing level of the product limit its score, despite the generally clean ingredient list.
At a glance
Key ingredients 10
ChickenGood
Chicken is a high-quality source of protein, providing essential amino acids necessary for muscle growth and repair. It is minimally processed when used as whole cuts, retaining its nutritional value. Compared to plant-based proteins, chicken offers a more complete amino acid profile.
Benefits
Rich in protein and essential nutrients like B vitamins and selenium, supporting overall health and wellness.
Boneless Skinless Chicken BreastGood
Boneless skinless chicken breast is a lean source of protein with low fat content. It is minimally processed, making it a healthy choice for those seeking to increase protein intake without added fats. This cut is versatile and can be used in various healthy cooking methods.
Benefits
Provides high-quality protein with minimal fat, supporting muscle maintenance and weight management.
WaterNeutral
Water is used as a solvent and carrier in food products. It is essential for hydration but does not contribute nutritional value in this context. Its presence in food products is generally neutral.
See more about Water →VinegarNeutral
Vinegar is used for flavoring and as a preservative in food products. It is a natural ingredient with minimal processing. While it can enhance flavor, it does not provide significant nutritional benefits.
Risks
Excessive consumption may lead to digestive discomfort due to its acidity.
Benefits
May aid in flavor enhancement and preservation of food.
Yeast ExtractNeutral
Yeast extract is used to enhance flavor, often providing a savory umami taste. It is derived from yeast and is a natural ingredient. While it adds flavor, it does not offer significant nutritional benefits.
Risks
May contain naturally occurring glutamates, which some individuals are sensitive to.
Benefits
Enhances flavor without the need for artificial additives.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is minimally processed compared to refined table salt. Its use in moderation can contribute to electrolyte balance.
Risks
Excessive consumption can lead to high blood pressure and related health issues.
Benefits
Provides essential minerals and can enhance the flavor of foods.
Cultured Onion JuiceNeutral
Cultured onion juice is used for flavoring and may have preservative properties. It is derived from onions and involves fermentation, which can enhance flavor complexity. However, it does not provide significant nutritional benefits.
Benefits
May contribute to flavor complexity and preservation.
Xanthan GumBad
Xanthan gum is a polysaccharide used as a thickening and stabilizing agent in foods. It is a highly processed additive derived from bacterial fermentation. While it improves texture, it can cause digestive issues in sensitive individuals.
Risks
May cause digestive discomfort such as bloating or gas in some individuals.
Benefits
Improves texture and stability of food products.
Black PepperGood
Black pepper is a spice that adds flavor and has potential health benefits due to its active compound, piperine. It is minimally processed and can enhance nutrient absorption. Its use in cooking is both traditional and beneficial.
Benefits
May enhance nutrient absorption and has antioxidant properties.
CitrusGood
Citrus fruits are rich in vitamin C and other antioxidants, supporting immune function and skin health. They are minimally processed when used as juice or zest. Citrus can also enhance flavor and provide a refreshing taste.
Benefits
Rich in vitamin C and antioxidants, supporting immune health and providing a refreshing flavor.
Processing
Processed Foods
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