Purely Elizabeth Berry Crisp Ancient Grain Granola With Vitamin D
Purely ElizabethAnalysis updated August 2026 · How Scout scores
At a glance
Summary
This granola features a variety of organic ingredients such as gluten-free oats, coconut oil, and a mix of freeze-dried fruits, which contribute beneficial nutrients and antioxidants. The use of coconut sugar and the absence of seed oils or artificial additives enhance its nutritional profile. However, the presence of added sugars and its processed nature limit its score, despite the overall clean ingredient list.
Key ingredients 13
Organic Certified Gluten-Free OatsVery Good
Whole grain oats are a rich source of fiber and essential nutrients. Being organic and gluten-free enhances their nutritional profile and reduces exposure to pesticides. They support heart health and provide sustained energy.
Benefits
Rich in beta-glucan fiber, which can help lower cholesterol levels and improve heart health.
Freeze Dried StrawberriesVery Good
Freeze-dried strawberries retain most of their nutrients, including vitamin C and antioxidants. The process preserves the fruit without the need for additives. They contribute to immune support and skin health.
Benefits
Rich in vitamin C and antioxidants, promoting immune health and reducing oxidative stress.
Freeze Dried RaspberriesVery Good
Raspberries are high in fiber and antioxidants, supporting digestive and heart health. Freeze-drying preserves these benefits without added sugars or preservatives. They are beneficial for reducing inflammation.
Benefits
High in dietary fiber and antioxidants, which can aid digestion and reduce inflammation.
Organic Chia SeedsVery Good
Chia seeds are rich in omega-3 fatty acids, fiber, and protein. Organic certification ensures they are free from pesticides. They support heart health and provide sustained energy.
Risks
May cause digestive issues if consumed in large quantities without adequate hydration.
Benefits
High in omega-3 fatty acids, which support heart health and reduce inflammation.
Organic Coconut OilGood
Coconut oil is a source of medium-chain triglycerides (MCTs), which are easily metabolized for energy. Organic certification ensures minimal processing and absence of harmful chemicals. It may support weight management and improve cholesterol levels.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
May boost metabolism and support brain health due to MCT content.
Dried BlueberriesGood
Blueberries are rich in antioxidants and vitamins, supporting overall health. The drying process concentrates these nutrients, although added sugar may reduce some benefits. They are known for their anti-inflammatory properties.
Risks
Contains added sugar, which can contribute to excessive calorie intake.
Benefits
High in antioxidants, particularly anthocyanins, which support heart health and cognitive function.
Organic Sunflower SeedsGood
Sunflower seeds are a good source of healthy fats, protein, and vitamins. Organic certification ensures they are free from pesticides and GMOs. They support heart health and provide essential nutrients like vitamin E.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Rich in healthy fats and vitamin E, which support cardiovascular health and skin health.
Organic Puffed AmaranthGood
Amaranth is a gluten-free grain high in protein and essential amino acids. Puffed processing makes it light and easy to digest while retaining its nutritional benefits. It supports muscle growth and repair.
Benefits
Provides a complete protein source and is rich in minerals like magnesium and iron.
Organic Quinoa FlakesGood
Quinoa flakes are a complete protein source, providing all essential amino acids. Being organic ensures they are free from harmful chemicals. They support muscle health and provide sustained energy.
Benefits
High in protein and fiber, supporting muscle health and digestion.
CinnamonGood
Cinnamon is a spice with antioxidant properties and potential blood sugar-lowering effects. It is a natural ingredient with no additives. It may support metabolic health and improve insulin sensitivity.
Risks
Excessive consumption may lead to liver damage due to coumarin content.
Benefits
Contains antioxidants and may help regulate blood sugar levels.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt, retaining beneficial minerals. It enhances flavor and provides essential electrolytes.
Risks
Excessive sodium intake can lead to high blood pressure.
Benefits
Provides essential minerals and helps maintain electrolyte balance.
Organic Plant-Based Vitamin D3Good
Vitamin D3 is essential for bone health and immune function. Plant-based sources like VegD3 are suitable for vegans and vegetarians. It supports calcium absorption and overall health.
Benefits
Supports bone health and immune function, especially in individuals with limited sun exposure.
Organic Coconut SugarNeutral
Coconut sugar is a natural sweetener with a lower glycemic index than refined sugar. It is minimally processed and retains some nutrients from the coconut palm. However, it is still a form of sugar and should be consumed in moderation.
Risks
Excessive consumption can lead to increased blood sugar levels.
Benefits
Contains trace amounts of vitamins and minerals, unlike refined sugar.
Processing
Processed Foods
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