Kate Farms Organic Adult Nutrition Shake Strawberry 16g protein 27 Vitamins and Minerals 11 oz (6 Pack)
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product contains beneficial ingredients like pea protein and MCTs, which support muscle maintenance and energy. However, it includes high linoleic sunflower oil, a seed oil that can promote inflammation, and sweeteners like agave syrup and brown rice syrup solids, which can impact blood sugar levels. The presence of these processed ingredients and sweeteners affects its overall healthiness despite the inclusion of some nutritious components.
Key ingredients 14
Agave InulinGood
Agave inulin is a prebiotic fiber that supports digestive health by promoting beneficial gut bacteria. It is extracted from the agave plant and is minimally processed. As a source of dietary fiber, it aids in digestion and may improve gut health.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Supports digestive health by promoting beneficial gut bacteria.
Medium Chain TriglyceridesGood
Medium chain triglycerides (MCTs) are fats derived from coconut oil that are quickly absorbed and used for energy. They are processed to isolate the medium chain fatty acids, which are beneficial for quick energy and may support weight management. MCTs are known for their potential to enhance energy and cognitive function.
Benefits
Provides quick energy and may support weight management and cognitive function.
Flaxseed OilGood
Flaxseed oil is a plant-based oil rich in alpha-linolenic acid (ALA), an omega-3 fatty acid beneficial for heart health. It is cold-pressed to preserve its nutritional quality. As a source of omega-3s, it supports cardiovascular health and may reduce inflammation.
Benefits
Rich in omega-3 fatty acids, supporting heart health and reducing inflammation.
Rosemary ExtractGood
Rosemary extract is a natural antioxidant that helps preserve the freshness of the product. It is derived from rosemary leaves and is minimally processed. As an antioxidant, it may help protect cells from oxidative damage.
Benefits
Acts as a natural antioxidant, helping to preserve freshness and protect cells from damage.
Spectra Phytonutrient BlendGood
Spectra Phytonutrient Blend is a combination of extracts and concentrates from various fruits and vegetables, providing antioxidants and phytonutrients. It is minimally processed to retain the beneficial compounds. This blend supports overall health by providing a range of antioxidants.
Benefits
Provides a range of antioxidants and phytonutrients, supporting overall health.
Purified WaterNeutral
Purified water is used as a base for the beverage, providing hydration without any calories or nutrients. It is processed to remove impurities, ensuring safety and quality. As a neutral ingredient, it does not contribute to the nutritional profile of the product.
See more about Purified Water →Pea ProteinNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Rich in essential amino acids and supports muscle maintenance and growth.
Strawberry FlavorNeutral
Strawberry flavor is used to enhance the taste of the beverage, typically derived from natural sources. It is processed to concentrate the flavor without adding significant nutritional value. As a flavoring agent, it does not contribute to the nutritional profile.
Pea StarchNeutral
Pea starch is used as a thickening agent and is derived from peas. It is minimally processed and provides texture without significant nutritional value. As a neutral ingredient, it does not impact the nutritional profile significantly.
See more about Pea Starch →Locust Bean GumNeutral
Locust bean gum is a natural thickener derived from carob seeds, used to improve texture and stability. It is minimally processed and generally recognized as safe. As a neutral ingredient, it does not contribute significantly to nutrition.
See more about Locust Bean Gum →Agave SyrupBad
Agave syrup is a sweetener with a high fructose content, which can contribute to metabolic issues when consumed in excess. It is processed from the agave plant and often marketed as a natural alternative to sugar. Despite its natural origin, its high fructose content can be detrimental to health.
Risks
High fructose content may contribute to insulin resistance and metabolic syndrome.
Benefits
Provides sweetness with a lower glycemic index than regular sugar.
Brown Rice Syrup SolidsBad
Brown rice syrup solids are a sweetener derived from brown rice, often used as a sugar alternative. It is processed and can have a high glycemic index, impacting blood sugar levels. While it is a natural sweetener, it lacks significant nutritional benefits.
Risks
May cause spikes in blood sugar levels due to high glycemic index.
Benefits
Provides a natural source of sweetness.
Sunflower LecithinBad
Sunflower lecithin is an emulsifier derived from sunflower seeds, used to stabilize and blend ingredients. It is processed but less concerning than seed oils. While it aids in texture, it does not offer significant nutritional benefits.
Risks
May cause mild digestive issues in sensitive individuals.
Benefits
Helps stabilize and blend ingredients, improving texture.
High Linoleic Sunflower OilVery Bad
High linoleic sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is extracted and processed, often involving high heat and chemicals. Its high omega-6 content is a concern for health, particularly in processed foods.
Risks
High omega-6 content may promote inflammation and imbalance in fatty acid intake.
Processing
Processed Foods
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