Ambrosia Planta - Premium Organic Plant-Based Protein | Vegan & Keto Friendly | Gourmet Flavors with No Bloating or Stomach Upset | Gluten & Soy Free | No Added Sugar | 14 Servings | (Candy Bar)

Ambrosia Collective
65 Fair
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Summary

This plant-based protein product features a variety of beneficial ingredients such as sunflower seed protein, artichoke protein, and pumpkin seed protein, which provide essential nutrients and are minimally processed. However, the presence of 'natural flavors' introduces some concerns due to the lack of transparency in their composition. The product is moderately processed, which limits its score despite the absence of harmful additives like artificial sweeteners or seed oils.

At a glance

Beneficial ingredients 5
Harmful ingredients 1
Category Protein Bars

Key ingredients 13

Pea Protein Isolate
Neutral

Pea protein isolate is a plant-based protein source with a decent amino acid profile. It is less processed than some other plant-based proteins but may not be as bioavailable as animal-based proteins. It is a common choice for vegan protein supplements.

Risks

May cause digestive discomfort in some individuals due to its fiber content.

Benefits

Provides a good source of protein for those following a plant-based diet.

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Brown Rice Protein
Neutral

Brown rice protein is a plant-based protein that is hypoallergenic and easily digestible. It is often combined with other proteins to improve its amino acid profile. It is a suitable option for those with dietary restrictions.

Risks

May contain lower levels of certain essential amino acids compared to animal proteins.

Benefits

Offers a plant-based protein option that is free from common allergens.

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Sunflower Seed Protein
Good

Sunflower seed protein is a plant-based protein that is rich in essential amino acids. It is minimally processed and provides additional nutrients like vitamin E and magnesium. It is a good alternative for those avoiding soy and dairy.

Benefits

Provides essential amino acids and additional nutrients like vitamin E and magnesium.

Artichoke Protein
Good

Artichoke protein is a plant-based protein that is high in fiber and antioxidants. It is less common but offers a unique nutrient profile with potential health benefits. It supports digestive health due to its fiber content.

Benefits

Rich in fiber and antioxidants, supporting digestive health and providing potential anti-inflammatory benefits.

Pumpkin Seed Protein
Good

Pumpkin seed protein is a nutrient-dense plant-based protein rich in magnesium, zinc, and healthy fats. It is minimally processed and provides a good amino acid profile. It is beneficial for heart health and immune support.

Benefits

Rich in magnesium and zinc, supporting heart health and immune function.

Xanthan Gum
Neutral

Xanthan gum is a common food additive used as a thickener and stabilizer. It is produced through fermentation and is generally recognized as safe in small amounts. It helps improve texture and consistency in food products.

Risks

May cause digestive issues like bloating or gas in sensitive individuals.

Benefits

Improves texture and consistency in food products without significant health risks when consumed in moderation.

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Sodium Chloride
Neutral

Sodium chloride, commonly known as table salt, is used to enhance flavor and preserve food. It is a basic culinary ingredient with no additional nutrients. Excessive consumption can lead to health issues like hypertension.

Risks

High sodium intake is associated with increased risk of hypertension and cardiovascular disease.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

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Tripotassium Citrate
Neutral

Tripotassium citrate is used as a food additive to regulate acidity and act as a potassium supplement. It is generally recognized as safe and helps maintain pH balance in foods. It can also provide a source of potassium, an essential mineral.

Risks

Excessive intake may lead to hyperkalemia, especially in individuals with kidney issues.

Benefits

Provides potassium, which is essential for muscle function and maintaining electrolyte balance.

Luo Han Guo Fruit Extract
Good

Luo Han Guo fruit extract, also known as monk fruit, is a natural sweetener with zero calories. It is derived from the monk fruit and is considered a healthier alternative to sugar. It does not raise blood sugar levels, making it suitable for diabetics.

Benefits

Provides a natural, calorie-free sweetening option that does not affect blood sugar levels.

Sunflower Lecithin
Neutral

Sunflower lecithin is an emulsifier derived from sunflower seeds. It is used to improve texture and mixability in food products. It is a better alternative to soy lecithin for those avoiding soy.

Benefits

Improves texture and mixability in food products and is a soy-free alternative.

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Natural Flavors
Bad

Natural flavors are additives used to enhance taste, but their exact composition is often undisclosed. They can contain a variety of chemicals derived from natural sources. The lack of transparency can be concerning for consumers with allergies or sensitivities.

Risks

Potential allergen risk due to undisclosed ingredients and lack of transparency.

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Stevia
Neutral

Stevia is a natural sweetener derived from the leaves of the Stevia plant. It is calorie-free and does not affect blood sugar levels. It is a popular alternative to artificial sweeteners.

Benefits

Provides a natural, calorie-free sweetening option that does not affect blood sugar levels.

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Monk Fruit Extract
Good

Monk fruit extract is a natural sweetener with zero calories, derived from the monk fruit. It is a healthier alternative to sugar and does not raise blood sugar levels. It is suitable for those managing diabetes or reducing sugar intake.

Benefits

Provides a natural, calorie-free sweetening option that does not affect blood sugar levels.

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Processing

Group 3 · Processed

Processed Foods

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