Ambrosia Planta - Premium Organic Plant-Based Protein | Vegan & Keto Friendly | Gourmet Flavors with No Bloating or Stomach Upset | Gluten & Soy Free | No Added Sugar | 14 Servings | (Candy Bar)
Summary
This plant-based protein product features a variety of beneficial ingredients such as sunflower seed protein, artichoke protein, and pumpkin seed protein, which provide essential nutrients and are minimally processed. However, the presence of 'natural flavors' introduces some concerns due to the lack of transparency in their composition. The product is moderately processed, which limits its score despite the absence of harmful additives like artificial sweeteners or seed oils.
At a glance
Key ingredients 13
Pea Protein IsolateNeutral
Pea protein isolate is a plant-based protein source with a decent amino acid profile. It is less processed than some other plant-based proteins but may not be as bioavailable as animal-based proteins. It is a common choice for vegan protein supplements.
Risks
May cause digestive discomfort in some individuals due to its fiber content.
Benefits
Provides a good source of protein for those following a plant-based diet.
Brown Rice ProteinNeutral
Brown rice protein is a plant-based protein that is hypoallergenic and easily digestible. It is often combined with other proteins to improve its amino acid profile. It is a suitable option for those with dietary restrictions.
Risks
May contain lower levels of certain essential amino acids compared to animal proteins.
Benefits
Offers a plant-based protein option that is free from common allergens.
Sunflower Seed ProteinGood
Sunflower seed protein is a plant-based protein that is rich in essential amino acids. It is minimally processed and provides additional nutrients like vitamin E and magnesium. It is a good alternative for those avoiding soy and dairy.
Benefits
Provides essential amino acids and additional nutrients like vitamin E and magnesium.
Artichoke ProteinGood
Artichoke protein is a plant-based protein that is high in fiber and antioxidants. It is less common but offers a unique nutrient profile with potential health benefits. It supports digestive health due to its fiber content.
Benefits
Rich in fiber and antioxidants, supporting digestive health and providing potential anti-inflammatory benefits.
Pumpkin Seed ProteinGood
Pumpkin seed protein is a nutrient-dense plant-based protein rich in magnesium, zinc, and healthy fats. It is minimally processed and provides a good amino acid profile. It is beneficial for heart health and immune support.
Benefits
Rich in magnesium and zinc, supporting heart health and immune function.
Xanthan GumNeutral
Xanthan gum is a common food additive used as a thickener and stabilizer. It is produced through fermentation and is generally recognized as safe in small amounts. It helps improve texture and consistency in food products.
Risks
May cause digestive issues like bloating or gas in sensitive individuals.
Benefits
Improves texture and consistency in food products without significant health risks when consumed in moderation.
Sodium ChlorideNeutral
Sodium chloride, commonly known as table salt, is used to enhance flavor and preserve food. It is a basic culinary ingredient with no additional nutrients. Excessive consumption can lead to health issues like hypertension.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular disease.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Tripotassium CitrateNeutral
Tripotassium citrate is used as a food additive to regulate acidity and act as a potassium supplement. It is generally recognized as safe and helps maintain pH balance in foods. It can also provide a source of potassium, an essential mineral.
Risks
Excessive intake may lead to hyperkalemia, especially in individuals with kidney issues.
Benefits
Provides potassium, which is essential for muscle function and maintaining electrolyte balance.
Luo Han Guo Fruit ExtractGood
Luo Han Guo fruit extract, also known as monk fruit, is a natural sweetener with zero calories. It is derived from the monk fruit and is considered a healthier alternative to sugar. It does not raise blood sugar levels, making it suitable for diabetics.
Benefits
Provides a natural, calorie-free sweetening option that does not affect blood sugar levels.
Sunflower LecithinNeutral
Sunflower lecithin is an emulsifier derived from sunflower seeds. It is used to improve texture and mixability in food products. It is a better alternative to soy lecithin for those avoiding soy.
Benefits
Improves texture and mixability in food products and is a soy-free alternative.
Natural FlavorsBad
Natural flavors are additives used to enhance taste, but their exact composition is often undisclosed. They can contain a variety of chemicals derived from natural sources. The lack of transparency can be concerning for consumers with allergies or sensitivities.
Risks
Potential allergen risk due to undisclosed ingredients and lack of transparency.
SteviaNeutral
Stevia is a natural sweetener derived from the leaves of the Stevia plant. It is calorie-free and does not affect blood sugar levels. It is a popular alternative to artificial sweeteners.
Benefits
Provides a natural, calorie-free sweetening option that does not affect blood sugar levels.
Monk Fruit ExtractGood
Monk fruit extract is a natural sweetener with zero calories, derived from the monk fruit. It is a healthier alternative to sugar and does not raise blood sugar levels. It is suitable for those managing diabetes or reducing sugar intake.
Benefits
Provides a natural, calorie-free sweetening option that does not affect blood sugar levels.
Processing
Processed Foods
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