Organic Vanilla Protein Collagen Meal Shake

Urban Remedy
75 Good
16 oz
View on Amazon
Verified Amazon match

Summary

This protein shake features high-quality ingredients like cashew milk, cashews, and pea protein, which provide a good nutritional profile with healthy fats and plant-based protein. The use of stevia as a natural sweetener is a positive choice, avoiding artificial sweeteners. However, the inclusion of guar gum and vanilla flavor, while common in such products, slightly detracts from the overall purity of the formulation.

At a glance

Beneficial ingredients 3
Harmful ingredients 0
Owned by General Mills
Category Protein Powders

Key ingredients 9

Cashew Milk
Good

Cashew milk is a plant-based milk alternative that is low in calories and provides a creamy texture. It is often enriched with vitamins and minerals, making it a nutritious choice for those avoiding dairy. The use of cashew milk can enhance the flavor profile without adding significant sugars or fats.

Benefits

Rich in healthy fats and may contain added nutrients like calcium and vitamin D.

Filtered Water
Neutral

Filtered water is used as a base in many beverages and helps to dilute and mix other ingredients. It is free from impurities and contaminants, ensuring a clean and safe product. The use of filtered water is standard in food processing to maintain quality.

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Cashews
Good

Cashews are a nutrient-dense nut providing healthy fats, protein, and essential minerals like magnesium and zinc. They contribute to heart health and can support metabolic functions. The inclusion of whole cashews adds nutritional value and a natural source of protein.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Rich in monounsaturated fats and essential nutrients that support overall health.

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Pea Protein
Good

Pea protein is a plant-based protein source that is hypoallergenic and provides a good amino acid profile. It is often used in vegan and vegetarian products as a sustainable protein alternative. The use of pea protein supports muscle growth and repair without the allergens associated with soy or dairy.

Benefits

Provides a complete protein source that is easily digestible and supports muscle health.

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Brown Rice Protein
Neutral

Brown rice protein is a plant-based protein that complements other protein sources to provide a complete amino acid profile. It is hypoallergenic and suitable for those with dietary restrictions. While not as complete as animal proteins, it is a useful addition to plant-based diets.

Benefits

Offers a plant-based protein option that is low in allergens and supports dietary diversity.

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Vanilla Flavor
Neutral

Vanilla flavor is used to enhance the taste of products, providing a sweet and aromatic profile. It is typically derived from vanilla beans or synthesized to mimic natural vanilla. While it adds flavor, it does not contribute significant nutritional value.

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Sea Salt
Neutral

Sea salt is used to enhance flavor and can provide trace minerals not found in regular table salt. It is minimally processed and retains natural minerals. While it adds flavor, excessive consumption can contribute to high sodium intake.

Risks

Excessive intake may lead to increased blood pressure and related health issues.

Benefits

Provides trace minerals and enhances flavor without the additives found in table salt.

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Guar Gum
Neutral

Guar gum is a natural thickening agent derived from guar beans, used to improve texture and stability in food products. It is a soluble fiber that can aid in digestion. While it is generally safe, excessive consumption may cause digestive discomfort.

Risks

Excessive intake may lead to digestive issues such as bloating or gas.

Benefits

Acts as a soluble fiber that can support digestive health and improve product texture.

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Stevia
Neutral

Stevia is a natural sweetener derived from the leaves of the Stevia plant, offering sweetness without calories. It is a popular sugar substitute for those managing blood sugar levels. Stevia is considered safe and does not contribute to caloric intake.

Benefits

Provides a zero-calorie sweetening option that does not affect blood sugar levels.

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Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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