Clean Simple Eats Protein Powder Sticks - Variety Pack - Whey Protein Isolate - 11.9oz/10ct

Clean Simple Eats
68 Fair
$32.89
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Summary

This protein powder features high-quality grass-fed whey protein isolate and prebiotic fibers, which are beneficial for muscle growth and gut health. However, it contains natural flavors and xanthan gum, which are common in flavored protein powders but can be considered moderately processed. The product avoids artificial sweeteners and seed oils, maintaining a relatively clean formulation despite its processing level.

At a glance

Beneficial ingredients 3
Harmful ingredients 1
Category Protein Powders

Key ingredients 12

Grass-Fed Whey Protein Isolate
Very Good

Grass-fed whey protein isolate is a high-quality protein source with a complete amino acid profile. It is derived from grass-fed cows, which may provide higher levels of omega-3 fatty acids and CLA compared to grain-fed sources. This protein is easily digestible and supports muscle repair and growth.

Benefits

Rich in essential amino acids, supporting muscle growth and recovery.

See more about Grass-Fed Whey Protein Isolate →
Xylitol
Neutral

Xylitol is a sugar alcohol used as a low-calorie sweetener. It is naturally found in small amounts in fruits and vegetables and is often used in sugar-free products. While it provides sweetness without raising blood sugar levels, excessive consumption can cause digestive issues.

Risks

Excessive consumption may lead to digestive discomfort, such as bloating or diarrhea.

Benefits

Provides sweetness with fewer calories than sugar and does not spike blood sugar levels.

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Prebiotic Isomalto-Oligosaccharide (IMO)
Good

IMO is a prebiotic fiber that supports gut health by promoting the growth of beneficial bacteria. It is derived from natural sources and can improve digestive health. Its prebiotic properties may enhance nutrient absorption and immune function.

Benefits

Supports gut health and may improve digestion and nutrient absorption.

Natural Flavors
Bad

Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be heavily processed. The lack of transparency in their composition can be concerning for those with allergies or sensitivities. They may contain additives or solvents used in processing.

Risks

Potential allergens or sensitivities due to undisclosed components.

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Non-Fat Dry Milk
Neutral

Non-fat dry milk is a dehydrated form of skim milk, providing protein and calcium. It is used to enhance the protein content of products without adding fat. While it is a convenient source of dairy nutrients, it may not be suitable for those with lactose intolerance.

Risks

May cause digestive issues in individuals with lactose intolerance.

Benefits

Provides protein and calcium, supporting bone health.

Coconut Milk Powder
Neutral

Coconut milk powder is made from dehydrated coconut milk, offering a source of healthy fats. It adds creaminess and flavor to products but is high in saturated fats. It is a plant-based alternative to dairy milk.

Risks

High in saturated fats, which may impact heart health if consumed in excess.

Benefits

Provides medium-chain triglycerides (MCTs) that may support energy metabolism.

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Xanthan Gum
Neutral

Xanthan gum is a polysaccharide used as a thickening and stabilizing agent. It is produced through fermentation and is commonly used in food products to improve texture. While generally safe, it can cause digestive issues in large amounts.

Risks

May cause digestive discomfort if consumed in large quantities.

Benefits

Improves texture and stability of food products.

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Stevia Leaf Extract (Reb A)
Neutral

Stevia leaf extract is a natural sweetener derived from the leaves of the stevia plant. It provides sweetness without calories and does not affect blood sugar levels. It is a popular alternative to artificial sweeteners.

Benefits

Offers a calorie-free sweetening option without impacting blood sugar.

Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption may contribute to high blood pressure.

Benefits

Provides essential minerals and enhances flavor.

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Tricalcium Phosphate
Neutral

Tricalcium phosphate is used as a calcium supplement and anti-caking agent. It helps maintain bone health by providing a source of calcium. While beneficial in moderation, excessive intake can lead to imbalances in mineral absorption.

Risks

Excessive intake may interfere with the absorption of other minerals.

Benefits

Supports bone health by providing a source of calcium.

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Monk Fruit Extract
Neutral

Monk fruit extract is a natural sweetener derived from the monk fruit. It provides sweetness without calories and does not affect blood sugar levels. It is often used as a sugar substitute in low-calorie products.

Benefits

Offers a natural, calorie-free sweetening option.

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Coconut MCT Oil Powder
Neutral

Coconut MCT oil powder is a source of medium-chain triglycerides, which are fats that can be quickly used for energy. It is derived from coconut oil and is often used in sports nutrition. While beneficial for energy, it is high in saturated fats.

Risks

High in saturated fats, which may impact heart health if consumed in excess.

Benefits

Provides a quick source of energy and may support weight management.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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