REBBL Churro Protein Shake - 12 fl oz
Summary
The REBBL Churro Protein Shake contains a blend of plant proteins and coconut milk, which are positive aspects due to their natural origins and nutritional benefits. However, the presence of natural flavors and gellan gum indicates a higher level of processing, which can detract from the overall ingredient quality. While the product avoids artificial sweeteners and seed oils, the use of these additives and the ultra-processed nature of the shake impact its overall healthiness score.
At a glance
Key ingredients 13
Coconut MilkGood
Coconut milk is a natural source of healthy fats and provides a creamy texture to the product. It is minimally processed and contains medium-chain triglycerides (MCTs) which are easily absorbed and used for energy. The use of coconut milk instead of seed oils is a positive aspect of this product.
Benefits
Rich in MCTs that support energy metabolism and may aid in weight management.
Plant Protein BlendNeutral
The plant protein blend includes upcycled barley protein, upcycled rice protein, and pea protein, providing a diverse amino acid profile. While plant-based, it lacks the complete amino acid profile found in animal-based proteins. The use of upcycled ingredients is environmentally beneficial.
Risks
May not provide a complete amino acid profile compared to animal-based proteins.
Benefits
Offers a sustainable protein source with environmental benefits due to upcycling.
Coconut SugarNeutral
Coconut sugar is a natural sweetener with a lower glycemic index than regular sugar. It is minimally processed and retains some nutrients from the coconut palm. However, it still contributes to overall sugar intake.
Risks
Excessive consumption can contribute to increased blood sugar levels.
Benefits
Provides a natural sweetness with a lower glycemic impact compared to refined sugar.
Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents that can include a wide range of substances. They are often highly processed and lack transparency regarding their specific components. This lack of transparency can be concerning for consumers seeking clean label products.
Risks
Potential for undisclosed additives or allergens due to lack of transparency.
Vanilla ExtractNeutral
Vanilla extract is a natural flavoring derived from vanilla beans, providing a pleasant aroma and taste. It is generally considered safe and is minimally processed. However, it does not contribute significant nutritional value.
Benefits
Enhances flavor profile with natural vanilla aroma.
AcaciaNeutral
Acacia, also known as gum arabic, is a natural thickening agent and fiber source. It is derived from the sap of acacia trees and is minimally processed. It can aid in digestion due to its fiber content.
Risks
Excessive consumption may cause digestive discomfort in sensitive individuals.
Benefits
Provides dietary fiber that supports digestive health.
Pink SaltNeutral
Pink salt, often Himalayan, is a mineral-rich salt that contains trace elements. It is less processed than regular table salt and adds flavor to the product. However, it should be consumed in moderation due to sodium content.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Contains trace minerals that may offer additional health benefits compared to regular salt.
CinnamonNeutral
Cinnamon is a spice known for its antioxidant properties and potential health benefits. It is minimally processed and adds a warm, sweet flavor to the product. However, it is used in small quantities and does not significantly impact nutritional value.
Benefits
Contains antioxidants that may support overall health.
Cinnamon ExtractNeutral
Cinnamon extract is a concentrated form of cinnamon, providing flavor and potential health benefits. It is used to enhance the cinnamon flavor in the product. Like cinnamon, it is used in small amounts and does not significantly impact nutrition.
Benefits
May offer antioxidant benefits similar to whole cinnamon.
Stevia ExtractNeutral
Stevia extract is a natural, zero-calorie sweetener derived from the stevia plant. It is used to provide sweetness without adding calories or affecting blood sugar levels. It is generally considered safe and is minimally processed.
Benefits
Offers a natural sweetening option without calories or glycemic impact.
Gellan GumNeutral
Gellan gum is a gelling agent used to stabilize and thicken products. It is produced through fermentation and is generally recognized as safe. It does not contribute nutritional value but improves texture and consistency.
Risks
Excessive consumption may cause digestive discomfort in sensitive individuals.
Benefits
Improves product texture and stability without significant health concerns.
Monk Fruit ExtractNeutral
Monk fruit extract is a natural sweetener derived from monk fruit, providing sweetness without calories. It is minimally processed and does not affect blood sugar levels. It is a popular alternative to artificial sweeteners.
Benefits
Provides a natural, calorie-free sweetening option.
Zinc GluconateNeutral
Zinc gluconate is a form of zinc used to supplement dietary intake of this essential mineral. It is well-absorbed and supports immune function and overall health. However, it is present in small amounts and does not significantly impact the product's nutritional profile.
Risks
Excessive zinc intake can lead to toxicity and adverse health effects.
Benefits
Supports immune health and provides essential zinc supplementation.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store