Cinnamon Vanilla Creamer

Forager Project
80 Good
20 fl oz
View on Amazon
Verified Amazon match

Summary

This creamer features a clean ingredient list with beneficial components like gluten-free oats, cashews, and coconut cream, which provide healthy fats and nutrients. Despite being processed, it avoids harmful additives and seed oils, using natural sweeteners like coconut sugar. The presence of two safe additives and its processed nature slightly limit its score, but the overall ingredient quality remains high.

At a glance

Beneficial ingredients 6
Harmful ingredients 0
Owned by Danone
Category Milk

Key ingredients 9

Filtered Water
Neutral

Filtered water is used as a base ingredient to provide consistency and volume. It is free from impurities and additives, ensuring a clean product. It does not contribute any nutritional value or health risks.

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Gluten-Free Oats
Good

Gluten-free oats are a source of dietary fiber and essential nutrients. They are minimally processed and provide a good alternative for those with gluten sensitivities. Oats can support heart health and improve digestion.

Risks

May cause digestive discomfort in some individuals if consumed in large quantities.

Benefits

Rich in beta-glucans, which can help lower cholesterol levels and improve heart health.

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Coconut Sugar
Neutral

Coconut sugar is a natural sweetener derived from the sap of coconut palm. It has a lower glycemic index compared to refined sugar, which may be beneficial for blood sugar management. However, it is still a form of sugar and should be consumed in moderation.

Risks

Excessive consumption can contribute to increased blood sugar levels and caloric intake.

Benefits

Contains trace amounts of vitamins and minerals, offering a slightly more nutritious alternative to refined sugar.

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Cashews
Good

Cashews are a nutrient-dense nut providing healthy fats, protein, and essential minerals. They are minimally processed and can support heart health and weight management. Cashews are also a good source of antioxidants.

Risks

May cause allergic reactions in individuals with nut allergies.

Benefits

Rich in monounsaturated fats and magnesium, which support cardiovascular health and bone strength.

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Coconut Cream
Good

Coconut cream is a rich source of healthy saturated fats, particularly medium-chain triglycerides (MCTs). It is minimally processed and adds a creamy texture to the product. MCTs are easily digestible and can provide a quick energy source.

Risks

High in calories and saturated fats, which should be consumed in moderation.

Benefits

May support weight management and provide quick energy due to its MCT content.

Baking Soda
Neutral

Baking soda is used as a leavening agent to improve texture and consistency. It is a common food additive with no significant nutritional value. It is generally recognized as safe when used in small amounts.

Risks

Excessive consumption can lead to alkalosis and electrolyte imbalances.

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Vanilla Extract
Good

Vanilla extract is a natural flavoring derived from vanilla beans. It is minimally processed and adds a pleasant aroma and taste to foods. Vanilla contains antioxidants that may provide health benefits.

Benefits

Contains antioxidants that may help reduce oxidative stress.

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Cinnamon
Good

Cinnamon is a spice known for its antioxidant and anti-inflammatory properties. It is minimally processed and can enhance flavor while providing health benefits. Cinnamon may help regulate blood sugar levels.

Risks

Excessive consumption may lead to liver damage due to coumarin content.

Benefits

May improve insulin sensitivity and lower blood sugar levels.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive intake can contribute to high blood pressure and cardiovascular issues.

Benefits

Contains trace minerals like magnesium and potassium, though in minimal amounts.

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Processing

Group 3 · Processed

Processed Foods

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