Ancient Nutrition Keto Protein - Vanilla 18.7 oz Pwdr
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This protein powder features beneficial ingredients like organic fermented turmeric root, ginger root, and ashwagandha root, which are known for their health benefits and minimal processing. However, the presence of natural flavors, which can involve significant processing and lack transparency, slightly detracts from the overall formulation quality. The product maintains a relatively clean label with minimal additives, contributing to a favorable score.
Key ingredients 24
Organic Fermented Turmeric RootVery Good
Organic fermented turmeric root is known for its anti-inflammatory and antioxidant properties, primarily due to curcumin. The fermentation process may enhance bioavailability and absorption of curcumin. Being organic, it is free from synthetic pesticides and fertilizers.
Benefits
Rich in curcumin, which may help reduce inflammation and support joint health.
Ginger RootGood
Ginger root is widely recognized for its digestive and anti-inflammatory benefits. It contains gingerol, which has potent antioxidant and anti-inflammatory effects. It is a natural ingredient with a long history of use in traditional medicine.
Benefits
May aid digestion and reduce nausea, with potential anti-inflammatory effects.
Apple Cider VinegarGood
Apple cider vinegar is known for its potential to aid digestion and support metabolic health. It contains acetic acid, which may help improve insulin sensitivity. It is a natural product with minimal processing.
Risks
Excessive consumption may lead to tooth enamel erosion or digestive discomfort.
Benefits
May support digestion and metabolic health, with potential benefits for blood sugar control.
Ashwagandha RootGood
Ashwagandha root is an adaptogen that may help reduce stress and improve mental clarity. It is traditionally used in Ayurvedic medicine for its potential to enhance resilience to stress. The root is a natural ingredient with minimal processing.
Benefits
May help reduce stress and improve cognitive function.
HydroxyprolineNeutral
Hydroxyproline is an amino acid important for collagen stability and skin health. It is typically derived from animal sources and used in supplements for joint and skin support. It is a neutral ingredient with specific functional benefits.
Benefits
Supports collagen production and may benefit skin and joint health.
IsoleucineNeutral
Isoleucine is a branched-chain amino acid (BCAA) important for muscle repair and energy production. It is commonly included in protein supplements to support muscle recovery. It is a neutral ingredient with specific functional benefits.
Benefits
Supports muscle repair and energy production during exercise.
LeucineNeutral
Leucine is a BCAA that plays a critical role in muscle protein synthesis. It is often included in protein supplements to enhance muscle growth and recovery. It is a neutral ingredient with specific functional benefits.
Benefits
Promotes muscle protein synthesis and supports muscle growth.
LysineNeutral
Lysine is an essential amino acid important for protein synthesis and immune function. It is commonly included in protein supplements to support overall health. It is a neutral ingredient with specific functional benefits.
Benefits
Supports protein synthesis and may enhance immune function.
MethionineNeutral
Methionine is an essential amino acid involved in various metabolic processes. It is included in protein supplements to support overall health and metabolism. It is a neutral ingredient with specific functional benefits.
Benefits
Supports metabolic processes and overall health.
PhenylalanineNeutral
Phenylalanine is an essential amino acid important for neurotransmitter production. It is included in protein supplements to support brain function and mood. It is a neutral ingredient with specific functional benefits.
Benefits
Supports neurotransmitter production and may enhance mood.
ProlineNeutral
Proline is an amino acid important for collagen synthesis and skin health. It is included in protein supplements to support joint and skin health. It is a neutral ingredient with specific functional benefits.
Benefits
Supports collagen synthesis and may benefit skin and joint health.
SerineNeutral
Serine is an amino acid involved in various metabolic processes and protein synthesis. It is included in protein supplements to support overall health. It is a neutral ingredient with specific functional benefits.
Benefits
Supports metabolic processes and protein synthesis.
ThreonineNeutral
Threonine is an essential amino acid important for protein synthesis and immune function. It is included in protein supplements to support overall health. It is a neutral ingredient with specific functional benefits.
Benefits
Supports protein synthesis and may enhance immune function.
TryptophanNeutral
Tryptophan is an essential amino acid important for serotonin production and mood regulation. It is included in protein supplements to support mental health. It is a neutral ingredient with specific functional benefits.
Benefits
Supports serotonin production and may enhance mood.
TyrosineNeutral
Tyrosine is an amino acid important for neurotransmitter production and stress response. It is included in protein supplements to support mental clarity and stress management. It is a neutral ingredient with specific functional benefits.
Benefits
Supports neurotransmitter production and may enhance stress response.
ValineNeutral
Valine is a BCAA important for muscle repair and energy production. It is commonly included in protein supplements to support muscle recovery. It is a neutral ingredient with specific functional benefits.
Benefits
Supports muscle repair and energy production during exercise.
SodiumNeutral
Sodium is an essential electrolyte important for fluid balance and nerve function. It is included in supplements to support hydration and muscle function. It is a neutral ingredient with specific functional benefits.
Risks
Excessive sodium intake may lead to high blood pressure and cardiovascular issues.
Benefits
Supports fluid balance and nerve function.
PotassiumNeutral
Potassium is an essential electrolyte important for muscle function and fluid balance. It is included in supplements to support hydration and cardiovascular health. It is a neutral ingredient with specific functional benefits.
Risks
Excessive potassium intake may lead to hyperkalemia, affecting heart function.
Benefits
Supports muscle function and cardiovascular health.
KetoPROTEIN BlendNeutral
KetoPROTEIN Blend is a proprietary blend designed to support ketogenic diets. It typically includes a mix of proteins and fats to support energy and muscle maintenance. The specific composition is not detailed, making it a neutral ingredient.
Benefits
Supports ketogenic diets by providing a balanced mix of proteins and fats.
Guar GumNeutral
Guar gum is a thickening agent derived from guar beans, used to improve texture and stability. It is generally considered safe and is minimally processed. It is a neutral ingredient with specific functional benefits.
Risks
Excessive consumption may lead to digestive discomfort.
Benefits
Improves texture and stability of the product.
Xanthan GumNeutral
Xanthan gum is a thickening agent produced by fermenting sugars with Xanthomonas campestris. It is used to improve texture and stability in food products. It is a neutral ingredient with specific functional benefits.
Risks
Excessive consumption may lead to digestive discomfort.
Benefits
Improves texture and stability of the product.
Stevia LeafNeutral
Stevia leaf is a natural sweetener derived from the leaves of the Stevia rebaudiana plant. It provides sweetness without calories and is considered safe for consumption. It is a neutral ingredient with specific functional benefits.
Benefits
Provides sweetness without adding calories.
Natural Maple FlavorBad
Natural maple flavor is a flavoring agent that may contain a variety of compounds to mimic maple taste. The term 'natural' can be misleading as it may still involve significant processing. It is considered a less desirable ingredient due to lack of transparency.
Risks
May contain processed compounds that are not disclosed, leading to potential health concerns.
Natural Vanilla FlavorBad
Natural vanilla flavor is a flavoring agent that may contain a variety of compounds to mimic vanilla taste. The term 'natural' can be misleading as it may still involve significant processing. It is considered a less desirable ingredient due to lack of transparency.
Risks
May contain processed compounds that are not disclosed, leading to potential health concerns.
Processing
Processed Foods
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