Protein Smoothie

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Common questions

Is Protein Smoothie healthy?

Protein Smoothie scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This protein smoothie features high-quality ingredients such as rBST-free whey protein isolate and natural fruit purees, which contribute to its nutritional value.

How processed is Protein Smoothie?

Protein Smoothie is NOVA Group 3: Processed Foods.

Which ingredients drive Protein Smoothie's score?

In Scout's ingredient-by-ingredient analysis, Rbst-Free Whey Protein Isolate, Strawberry Puree, Banana Puree count in its favor; High Oleic Sunflower Oil, Natural Flavors, Sunflower Lecithin are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Protein Smoothie

Designer Wellness
75 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 5
Harmful ingredients 3
Owned by Athena Wellness Brands, LLC
Category Protein Powders
Summary

This protein smoothie features high-quality ingredients such as rBST-free whey protein isolate and natural fruit purees, which contribute to its nutritional value. The use of monk fruit juice concentrate as a sweetener is a positive aspect, avoiding artificial sweeteners. However, the inclusion of natural flavors and sunflower lecithin, which are processed additives, slightly detracts from its overall score.

Key ingredients 13

Rbst-Free Whey Protein Isolate
Very Good

rBST-Free Whey Protein Isolate is a high-quality protein source with a complete amino acid profile. It is derived from milk without the use of recombinant bovine somatotropin (rBST), a hormone used to increase milk production. This makes it a preferred choice for those seeking clean, hormone-free protein supplementation.

Benefits

Provides essential amino acids necessary for muscle repair and growth.

Strawberry Puree
Good

Strawberry Puree is a natural ingredient that adds flavor and nutrients. It contains vitamins, antioxidants, and fiber, contributing to the nutritional profile of the smoothie. The puree form retains more nutrients compared to concentrates.

Benefits

Rich in vitamin C and antioxidants, supporting immune health.

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Banana Puree
Good

Banana Puree is a natural ingredient that provides flavor, sweetness, and nutrients. It is rich in potassium and vitamins, contributing to the overall nutritional value of the smoothie. The puree form helps retain the fruit's natural benefits.

Benefits

Provides potassium and vitamins, supporting heart and muscle function.

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MCT Oil
Good

MCT Oil is a source of medium-chain triglycerides, which are fats that are rapidly absorbed and used for energy. It is popular in ketogenic diets for its potential to support weight management and energy levels. MCT oil is derived from coconut or palm kernel oil.

Benefits

Supports energy metabolism and may aid in weight management.

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Sea Salt
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

Excessive consumption may contribute to high blood pressure.

Benefits

Provides trace minerals and enhances flavor.

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Water
Neutral

Water is a neutral ingredient that serves as a base for the smoothie. It is essential for hydration but does not contribute additional nutritional value. It is a common and necessary component in beverages.

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Apple Juice Concentrate
Neutral

Apple Juice Concentrate is used as a natural sweetener and flavoring agent. It is a concentrated form of apple juice, which means it contains sugars but lacks fiber. While it adds natural sweetness, it should be consumed in moderation due to its sugar content.

Risks

Excessive consumption may contribute to increased sugar intake.

Benefits

Provides natural sweetness and flavor from apples.

See more about Apple Juice Concentrate →
Monk Fruit Juice Concentrate
Neutral

Monk Fruit Juice Concentrate is a natural sweetener derived from monk fruit. It is low in calories and does not significantly impact blood sugar levels. It is used as an alternative to artificial sweeteners.

Benefits

Provides sweetness without adding calories or affecting blood sugar.

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Citric Acid
Neutral

Citric Acid is a natural preservative and flavor enhancer found in citrus fruits. It is commonly used to add acidity and preserve freshness in food products. It is generally recognized as safe when used in moderation.

Risks

Excessive consumption may cause gastrointestinal discomfort.

Benefits

Helps preserve freshness and enhance flavor.

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Apple Pectin
Neutral

Apple Pectin is a type of soluble fiber derived from apples. It is used as a gelling agent and may aid in digestion. While it provides some fiber, its contribution in small amounts is minimal.

Benefits

May support digestive health due to its fiber content.

Natural Flavors
Bad

Natural Flavors are a catch-all term for flavoring agents derived from natural sources. They are often highly processed and can contain a variety of chemical compounds. The lack of transparency in their composition can be concerning for consumers seeking clean labels.

Risks

Potential for undisclosed additives and allergens.

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Sunflower Lecithin
Bad

Sunflower Lecithin is an emulsifier derived from sunflower seeds. It is used to improve texture and mixability in food products. While it is less processed than soy lecithin, it is still considered a processed additive.

Risks

Potential for allergenic reactions in sensitive individuals.

Benefits

Improves texture and mixability in food products.

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High Oleic Sunflower Oil
Very Bad

Heavily flagged ingredient class under Scout's doctrine.

Benefits

Contains monounsaturated fats that support heart health.

See more about High Oleic Sunflower Oil →

Processing

Group 3 · Processed

Processed Foods

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