Common questions

Is Salted Roasted Pumpkin Seeds healthy?

Salted Roasted Pumpkin Seeds scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product consists of organic pumpkin seeds and salt, which are minimally processed and provide a good source of protein, healthy fats, and essential minerals.

How processed is Salted Roasted Pumpkin Seeds?

Salted Roasted Pumpkin Seeds is NOVA Group 3: Processed Foods.

Which ingredients drive Salted Roasted Pumpkin Seeds' score?

In Scout's ingredient-by-ingredient analysis, Organic Pumpkin Seeds counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

Terrasoul Superfoods Organic Pumpkin Seeds, 2 Lbs - Premium Quality | Shelled | Raw | Unsalted

$21.99

NOW Foods Organic Raw Pumpkin Seeds - Unsalted 12 oz Pkg

NOW® Real Food

Salted Dry Roasted Pumpkin Seeds

Alesto by Lidl

Woodstock Shelled And Unsalted Pumpkin Seeds

Woodstock

$13.06

See more

Salted Roasted Pumpkin Seeds

Name: Salted Roasted Pumpkin Seeds
Brand: 180 Snacks

180 Snacks

Good

Analysis updated August 2026 · How Scout scores

View on Amazon

At a glance

Beneficial ingredients 1

Harmful ingredients 0

Category Chips & Salty Snacks

Summary

This product consists of organic pumpkin seeds and salt, which are minimally processed and provide a good source of protein, healthy fats, and essential minerals. The use of organic ingredients enhances its health profile by avoiding synthetic pesticides and fertilizers. Despite being processed, the clean ingredient list and nutrient density contribute positively to its rating.

Key ingredients 2

Organic Pumpkin Seeds

Very Good

Nutrient-dense seeds packed with plant-based protein, healthy fats, fiber, magnesium, and antioxidants that support overall health.

See more about Organic Pumpkin Seeds →

Salt

Neutral

Standard culinary salt used for seasoning and flavor enhancement without providing trace minerals.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play