At a glance
Summary
The Calabrian Chicken product features high-quality ingredients such as chicken breast, tomatoes, and olive oil, which contribute to its nutritional value. However, it is classified as a processed food due to the inclusion of modified food starch and the processing involved in the sauce preparation. Despite these factors, the product maintains a relatively clean ingredient list with beneficial components like parmesan cheese and granulated garlic, supporting a favorable score within its category.
Key ingredients 9
Chicken BreastGood
Chicken breast is a high-quality source of lean protein. It provides essential amino acids necessary for muscle repair and growth. The inclusion of rib meat adds to the nutritional profile without significant processing.
Benefits
Rich in protein, which is essential for muscle maintenance and overall health.
Granulated GarlicGood
Granulated garlic provides flavor and potential health benefits due to its antioxidant properties. It is minimally processed and retains beneficial compounds. Garlic is known for its potential to support immune function.
Benefits
Contains antioxidants and may support immune health.
TomatoesGood
Tomatoes are a rich source of vitamins and antioxidants, particularly lycopene. They are minimally processed in this product, retaining their nutritional benefits. Lycopene has been associated with reduced risk of certain chronic diseases.
Benefits
Rich in vitamins and antioxidants, supporting overall health.
Parmesan CheeseGood
Parmesan cheese provides calcium and protein, contributing to bone health. It is made from pasteurized milk and contains beneficial enzymes. The aging process enhances its flavor and digestibility.
Risks
Contains lactose, which may be a concern for those with lactose intolerance.
Benefits
Good source of calcium and protein, supporting bone health.
Olive OilGood
Olive oil is a healthy fat rich in monounsaturated fatty acids. It provides anti-inflammatory properties and supports heart health. Cold-pressed extraction preserves its beneficial compounds.
Benefits
Supports heart health and provides anti-inflammatory benefits.
WaterNeutral
Water is used as a processing aid and does not contribute nutritional value. It is essential for maintaining moisture in the product. No processing concerns are associated with water.
See more about Water →SaltNeutral
Salt is used for flavor enhancement and preservation. It is a common culinary ingredient but should be consumed in moderation to avoid health issues. Excessive intake can lead to hypertension.
Risks
High sodium intake may contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
Marsala WineNeutral
Marsala wine is used for flavoring and contains sulfites as a preservative. It is used in small quantities and does not significantly impact the nutritional profile. Sulfites may cause reactions in sensitive individuals.
Risks
Contains sulfites, which may cause allergic reactions in sensitive individuals.
Benefits
Adds depth of flavor to the dish.
Modified Food StarchBad
Chemically modified starch additive.
Benefits
Improves texture and stability of the product.
Processing
Processed Foods
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