At a glance
Summary
This product contains high-quality protein sources like whey protein concentrate and isolate, which are beneficial for muscle repair and growth. It also includes nutrient-dense ingredients such as sweet potato, quinoa, and Jerusalem artichoke, which contribute to its overall nutritional value. However, the presence of maltodextrin and the processed nature of the product limit its score, as these factors indicate a higher level of processing.
Key ingredients 11
Whey protein isolateVery Good
Whey protein isolate is a highly refined protein with minimal lactose and fat. It provides a concentrated source of protein ideal for muscle repair and growth. Its high bioavailability makes it an excellent choice for post-workout recovery.
Benefits
Highly bioavailable protein source that supports muscle recovery and growth.
AvocadoVery Good
Avocado is rich in healthy monounsaturated fats, fiber, and various vitamins and minerals. It supports heart health and provides anti-inflammatory benefits. Its creamy texture can enhance the palatability of products.
Benefits
Rich in healthy fats and nutrients that support heart health and reduce inflammation.
New Zealand protein blendGood
This blend typically includes high-quality proteins sourced from grass-fed cows. It provides a complete amino acid profile essential for muscle repair and growth. Grass-fed sources are often higher in omega-3 fatty acids and CLA.
Benefits
Rich in essential amino acids and beneficial fats, supporting muscle growth and overall health.
Whey protein concentrateGood
Whey protein concentrate is a high-quality protein source with a complete amino acid profile. It is less processed than whey isolate, retaining more beneficial compounds. It supports muscle repair and growth effectively.
Risks
May cause digestive issues in lactose-intolerant individuals.
Benefits
Supports muscle growth and recovery with a rich amino acid profile.
CocoaGood
Cocoa is rich in antioxidants and flavonoids, which have been linked to various health benefits. It can improve heart health and reduce inflammation. The processing method can affect its nutrient content, with raw cocoa retaining more beneficial compounds.
Risks
Excessive consumption may lead to caffeine-related side effects.
Benefits
Contains antioxidants that support heart health and reduce inflammation.
Jerusalem artichokeGood
Jerusalem artichoke is a good source of inulin, a prebiotic fiber that supports gut health. It can improve digestion and enhance nutrient absorption. Its natural sweetness can also reduce the need for added sugars.
Risks
May cause digestive discomfort in some individuals due to high fiber content.
Benefits
Supports gut health and digestion with its prebiotic fiber content.
Brown riceGood
Brown rice is a whole grain that provides fiber, vitamins, and minerals. It is less processed than white rice, retaining more nutrients. It supports digestive health and provides sustained energy.
Benefits
Rich in fiber and nutrients, supporting digestive health and providing sustained energy.
Sweet potatoGood
Sweet potato is a nutrient-dense root vegetable rich in vitamins A and C, fiber, and antioxidants. It supports immune function and eye health. Its natural sweetness can reduce the need for added sugars.
Benefits
Provides essential vitamins and antioxidants that support immune function and eye health.
QuinoaGood
Quinoa is a complete protein source containing all essential amino acids. It is also rich in fiber, vitamins, and minerals. Its high nutrient density supports overall health and wellness.
Benefits
Provides complete protein and essential nutrients, supporting overall health.
Tart cherryGood
Tart cherry is known for its high antioxidant content, particularly anthocyanins. It can reduce inflammation and improve recovery after exercise. Its natural tartness can enhance flavor without added sugars.
Benefits
Contains antioxidants that reduce inflammation and support recovery.
MaltodextrinBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
May cause blood sugar spikes and is not suitable for individuals with insulin sensitivity.
Benefits
Provides a quick source of energy due to its rapid absorption.
Processing
Processed Foods
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