Irish Coffee Ice Cream

Emerald
60 Fair
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Summary

This ice cream contains beneficial ingredients like milk, cream, and egg yolk, which provide essential nutrients and healthy fats. However, it is heavily processed and includes refined sugar and natural flavors, which are less desirable due to their high processing level and lack of nutritional value. The presence of additives like guar gum and locust bean gum further contributes to its ultra-processed nature, limiting its overall health score.

At a glance

Beneficial ingredients 3
Harmful ingredients 2
Owned by Flagstone Foods
Category Ice Cream

Key ingredients 11

Milk
Good

Milk is a natural source of calcium and protein, essential for bone health and muscle maintenance. It is minimally processed and provides a range of vitamins and minerals. The quality of milk can vary based on whether it is organic or from grass-fed cows.

Risks

Lactose intolerance can cause digestive issues for some individuals.

Benefits

Rich in calcium and vitamin D, supporting bone health and providing high-quality protein.

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Cream
Good

Cream is a high-fat dairy product that adds richness and flavor to foods. It is a source of fat-soluble vitamins and can be part of a balanced diet when consumed in moderation. The quality of cream can be enhanced if sourced from grass-fed cows.

Risks

High in saturated fats, which may contribute to heart disease if consumed in excess.

Benefits

Provides fat-soluble vitamins and enhances the flavor and texture of foods.

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Sugar
Bad

Refined sugar is a high-calorie sweetener with no essential nutrients. It is heavily processed and can contribute to weight gain and metabolic issues. Excessive consumption is linked to increased risk of chronic diseases.

Risks

May lead to obesity, type 2 diabetes, and dental cavities when consumed in large amounts.

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Whiskey Sauce
Neutral

Whiskey sauce is a flavoring component that adds a distinct taste to the product. It contains sugar and whiskey, which are processed ingredients. The alcohol content is minimal, contributing to flavor rather than intoxication.

Risks

Contains sugar, which can contribute to health issues if consumed excessively.

Benefits

Adds unique flavor to the product, enhancing its taste profile.

Nonfat Milk
Neutral

Nonfat milk provides protein and calcium without the fat content of whole milk. It is a processed dairy product that retains essential nutrients. Suitable for those seeking lower-fat dairy options.

Risks

May not provide the same satiety as full-fat dairy products.

Benefits

Offers protein and calcium with reduced fat content.

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Egg Yolk
Good

Egg yolk is a nutrient-dense ingredient rich in vitamins and minerals, including vitamin D and choline. It is minimally processed and provides high-quality protein and healthy fats. The yolk's nutrients support brain health and cellular function.

Risks

Contains cholesterol, which may be a concern for individuals with specific dietary restrictions.

Benefits

Rich in essential nutrients like choline and vitamin D, supporting brain and bone health.

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Coffee
Neutral

Coffee is a natural source of caffeine and antioxidants. It is minimally processed and can enhance flavor and provide a mild stimulant effect. The quality of coffee can vary based on sourcing and roasting methods.

Risks

Excessive caffeine intake can lead to insomnia and increased heart rate.

Benefits

Contains antioxidants and can improve alertness and cognitive function.

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Natural Flavour
Bad

Natural flavors are additives used to enhance taste, often derived from plant or animal sources. They are processed and can be a catch-all term for various compounds. The lack of transparency in their composition can be concerning for some consumers.

Risks

Potential allergens and lack of transparency in ingredient sourcing.

Benefits

Enhances flavor without adding calories.

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Whiskey
Neutral

Whiskey is a distilled alcoholic beverage used for flavoring in this product. It is processed and contributes to the unique taste profile. The alcohol content is minimal, primarily affecting flavor rather than providing intoxicating effects.

Risks

Contains alcohol, which may not be suitable for all individuals.

Benefits

Adds a distinct flavor to the product.

Guar Gum
Neutral

Guar gum is a thickening agent derived from guar beans, used to improve texture and stability. It is a processed ingredient commonly used in food manufacturing. Generally recognized as safe when consumed in typical food amounts.

Risks

Excessive consumption may cause digestive discomfort.

Benefits

Improves texture and stability of food products.

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Locust Bean Gum
Neutral

Locust bean gum is a natural thickener derived from carob seeds, used to enhance texture. It is minimally processed and commonly used in food products. Generally considered safe and effective for its intended use.

Risks

May cause digestive issues if consumed in large quantities.

Benefits

Enhances texture and consistency of food products.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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