PEACH fruit & fiber
Summary
This product contains beneficial ingredients like cultured pasteurized nonfat milk, peaches, and chicory root fiber, which provide protein, vitamins, and prebiotic fiber. However, it also includes cane sugar, a refined sugar that can contribute to health issues if consumed excessively. The product is processed, which limits its score, but it maintains a relatively clean ingredient list with live active cultures and minimal additives.
At a glance
Key ingredients 8
Cultured pasteurized nonfat milkGood
Cultured pasteurized nonfat milk is a good source of protein and calcium. The pasteurization process ensures safety by eliminating harmful bacteria. Culturing adds beneficial probiotics that support gut health.
Benefits
Provides high-quality protein and calcium essential for bone health. Contains probiotics that may improve digestive health.
PeachesVery Good
Peaches are a nutrient-rich fruit providing vitamins A and C, fiber, and antioxidants. They are minimally processed and retain most of their natural nutrients. The natural sugars in peaches are balanced by fiber, aiding in digestion.
Benefits
Rich in vitamins and antioxidants that support immune function and skin health. Fiber content aids in digestion and helps maintain healthy blood sugar levels.
Chicory root fiberGood
Chicory root fiber is a prebiotic fiber that supports gut health by promoting beneficial bacteria growth. It is minimally processed and adds dietary fiber to the product. This ingredient can help improve digestive health and regularity.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Acts as a prebiotic, promoting the growth of healthy gut bacteria. Contributes to dietary fiber intake, supporting digestive health.
Cane sugarBad
Cane sugar is a refined sugar that can contribute to increased calorie intake without providing essential nutrients. It is processed to remove impurities, resulting in a high glycemic index. Excessive consumption can lead to health issues such as obesity and diabetes.
Risks
High intake of refined sugars is linked to obesity, type 2 diabetes, and heart disease.
Corn starchNeutral
Corn starch is a common thickening agent used in food products. It is highly processed and provides no significant nutritional value. It is generally considered safe for consumption in moderate amounts.
See more about Corn starch →Natural flavorNeutral
Natural flavor is used to enhance the taste of food products. It is derived from natural sources but can be highly processed. The specific composition is often undisclosed, leading to potential variability in quality.
Risks
Potential for undisclosed allergens or sensitivities due to lack of specific ingredient information.
PectinGood
Pectin is a natural fiber used as a gelling agent in food products. It is derived from fruits and is minimally processed. Pectin can aid in digestion and help lower cholesterol levels.
Benefits
Supports digestive health and may help lower cholesterol levels. Provides a source of dietary fiber.
Live active culturesVery Good
Live active cultures are beneficial probiotics that support gut health. They are added to fermented foods to enhance probiotic content. These cultures can improve digestion and boost the immune system.
Benefits
Enhances gut health by promoting a healthy balance of gut bacteria. May improve digestion and support immune function.
Processing
Processed Foods
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