PEACH fruit & fiber

siggi's
68 Fair
View on Amazon

Summary

This product contains beneficial ingredients like cultured pasteurized nonfat milk, peaches, and chicory root fiber, which provide protein, vitamins, and prebiotic fiber. However, it also includes cane sugar, a refined sugar that can contribute to health issues if consumed excessively. The product is processed, which limits its score, but it maintains a relatively clean ingredient list with live active cultures and minimal additives.

At a glance

Beneficial ingredients 5
Harmful ingredients 1
Owned by Lactalis
Category Fruits

Key ingredients 8

Cultured pasteurized nonfat milk
Good

Cultured pasteurized nonfat milk is a good source of protein and calcium. The pasteurization process ensures safety by eliminating harmful bacteria. Culturing adds beneficial probiotics that support gut health.

Benefits

Provides high-quality protein and calcium essential for bone health. Contains probiotics that may improve digestive health.

Peaches
Very Good

Peaches are a nutrient-rich fruit providing vitamins A and C, fiber, and antioxidants. They are minimally processed and retain most of their natural nutrients. The natural sugars in peaches are balanced by fiber, aiding in digestion.

Benefits

Rich in vitamins and antioxidants that support immune function and skin health. Fiber content aids in digestion and helps maintain healthy blood sugar levels.

See more about Peaches →
Chicory root fiber
Good

Chicory root fiber is a prebiotic fiber that supports gut health by promoting beneficial bacteria growth. It is minimally processed and adds dietary fiber to the product. This ingredient can help improve digestive health and regularity.

Risks

Excessive consumption may cause digestive discomfort in some individuals.

Benefits

Acts as a prebiotic, promoting the growth of healthy gut bacteria. Contributes to dietary fiber intake, supporting digestive health.

See more about Chicory root fiber →
Cane sugar
Bad

Cane sugar is a refined sugar that can contribute to increased calorie intake without providing essential nutrients. It is processed to remove impurities, resulting in a high glycemic index. Excessive consumption can lead to health issues such as obesity and diabetes.

Risks

High intake of refined sugars is linked to obesity, type 2 diabetes, and heart disease.

See more about Cane sugar →
Corn starch
Neutral

Corn starch is a common thickening agent used in food products. It is highly processed and provides no significant nutritional value. It is generally considered safe for consumption in moderate amounts.

See more about Corn starch →
Natural flavor
Neutral

Natural flavor is used to enhance the taste of food products. It is derived from natural sources but can be highly processed. The specific composition is often undisclosed, leading to potential variability in quality.

Risks

Potential for undisclosed allergens or sensitivities due to lack of specific ingredient information.

See more about Natural flavor →
Pectin
Good

Pectin is a natural fiber used as a gelling agent in food products. It is derived from fruits and is minimally processed. Pectin can aid in digestion and help lower cholesterol levels.

Benefits

Supports digestive health and may help lower cholesterol levels. Provides a source of dietary fiber.

See more about Pectin →
Live active cultures
Very Good

Live active cultures are beneficial probiotics that support gut health. They are added to fermented foods to enhance probiotic content. These cultures can improve digestion and boost the immune system.

Benefits

Enhances gut health by promoting a healthy balance of gut bacteria. May improve digestion and support immune function.

See more about Live active cultures →

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store