Grated Parmesan Cheese
Summary
This grated Parmesan cheese is primarily composed of high-quality Parmesan, which is a good source of protein and calcium. However, the inclusion of cellulose powder and potassium sorbate, a synthetic preservative, indicates a moderate level of processing. While the product maintains some nutritional benefits, the presence of additives and processing elements slightly detracts from its overall healthiness.
At a glance
Key ingredients 3
Parmesan cheeseGood
Parmesan cheese is a high-quality source of protein and calcium, beneficial for bone health. It is made from pasteurized part-skim milk, cheese culture, salt, and enzymes, which are traditional and minimally processed ingredients. The aging process enhances its flavor and digestibility.
Risks
Contains lactose, which may cause issues for those with lactose intolerance.
Benefits
Rich in protein and calcium, supporting muscle and bone health. Contains beneficial bacteria from cheese cultures that may aid digestion.
Cellulose powderNeutral
Cellulose powder is used as an anti-caking agent to prevent clumping in grated cheese. It is derived from plant fibers and is considered safe for consumption. It does not add nutritional value but helps maintain product quality.
Potassium sorbateBad
Potassium sorbate is a preservative used to extend shelf life by inhibiting mold and yeast growth. It is synthetically produced and can cause allergic reactions in sensitive individuals. While generally recognized as safe, excessive consumption may lead to health concerns.
Risks
May cause allergic reactions or skin irritation in sensitive individuals.
Benefits
Helps prevent spoilage and extends the shelf life of the product.
Processing
Processed Foods
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