Kraft 100% Grated Parmesan & Romano Cheese 8oz
Analysis updated June 2026 · How Scout scores
At a glance
Summary
This cheese product contains high-quality Parmesan and Romano cheeses, which are beneficial sources of protein and calcium. However, it includes potassium sorbate, a synthetic preservative, which detracts from its overall healthiness. The presence of cellulose powder as an anti-caking agent also indicates a moderate level of processing, which limits its score despite the beneficial ingredients.
Key ingredients 4
Parmesan cheeseGood
Parmesan cheese is a high-quality source of protein and calcium, beneficial for bone health. It is traditionally aged, which enhances its flavor and digestibility. The aging process also reduces lactose content, making it suitable for some lactose-intolerant individuals.
Risks
Contains milk, which may cause allergic reactions in some individuals.
Benefits
Rich in protein and calcium, supporting muscle and bone health. Contains beneficial bacteria from the fermentation process.
Romano cheeseGood
Romano cheese is a flavorful cheese that provides a good source of protein and calcium. It is typically made from sheep's milk, which can offer a different nutrient profile compared to cow's milk cheeses. The cheese is aged, enhancing its flavor and reducing lactose content.
Risks
Contains milk, which may cause allergic reactions in some individuals.
Benefits
Provides protein and calcium, essential for maintaining healthy bones and muscles. The aging process enhances flavor and digestibility.
Cellulose powderNeutral
Cellulose powder is used as an anti-caking agent to prevent clumping in grated cheese products. It is derived from plant fibers and is generally recognized as safe for consumption. While it adds no nutritional value, it helps maintain product quality.
Benefits
Helps maintain the texture and quality of grated cheese by preventing clumping.
Potassium sorbateBad
Potassium sorbate is a preservative used to extend the shelf life of food products by inhibiting mold and yeast growth. It is synthetically produced and can cause allergic reactions in sensitive individuals. While generally recognized as safe, its use is often criticized in clean-label products.
Risks
May cause allergic reactions or skin irritation in sensitive individuals.
Benefits
Effectively prevents spoilage by inhibiting mold and yeast growth, extending product shelf life.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle PlayAmazon pricing & content
Amazon price as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.
CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.