Great Value Mozza-Cheddar Shredded Cheese
Near you
Great Value is carried at Walmart stores. Find one within 25 miles.
Summary
This shredded cheese product contains beneficial ingredients like reduced fat mozzarella cheese and pasteurized part-skim milk, which provide protein and calcium with lower fat content. However, it is a processed food with added potato starch and vitamin A palmitate, which slightly detracts from its overall healthiness. The processing level limits its score, despite the absence of harmful additives or seed oils.
At a glance
Key ingredients 7
Reduced Fat Mozzarella CheeseGood
Reduced fat mozzarella cheese is a good source of protein and calcium with lower fat content. It is made from milk and contains beneficial nutrients like calcium and protein. The reduction in fat content makes it a healthier option compared to full-fat cheeses.
Benefits
Provides essential nutrients such as calcium and protein, which are important for bone health and muscle maintenance.
Pasteurized Part-Skim MilkGood
Pasteurized part-skim milk is a good source of calcium and protein. The pasteurization process ensures safety by eliminating harmful bacteria. Skimming reduces fat content, making it a healthier choice.
Benefits
Rich in calcium and protein, supporting bone health and muscle function.
Cheese CultureNeutral
Cheese culture is used to ferment milk, aiding in the cheese-making process. It contributes to the development of flavor and texture in cheese. As a natural component of cheese production, it poses no health concerns.
Benefits
Essential for the fermentation process, contributing to the flavor and texture of cheese.
SaltNeutral
Salt is used to enhance flavor and act as a preservative in cheese. It is a common ingredient in cheese production. While necessary in small amounts, excessive consumption can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in cheese.
EnzymesNeutral
Enzymes are used in cheese-making to coagulate milk, forming curds. They are essential for the cheese production process. Typically derived from natural sources, they are safe for consumption.
Benefits
Crucial for the cheese-making process, aiding in milk coagulation.
Vitamin A PalmitateNeutral
Vitamin A Palmitate is added to fortify cheese with vitamin A. It is a synthetic form of vitamin A used to enhance nutritional value. While beneficial in small amounts, excessive intake can lead to toxicity.
Risks
Excessive intake of vitamin A can lead to toxicity, but this is unlikely from cheese consumption alone.
Benefits
Enhances the nutritional profile by providing vitamin A, important for vision and immune function.
Potato StarchNeutral
Potato starch is used as an anti-caking agent in shredded cheese. It helps prevent clumping and maintains texture. As a natural starch, it is generally considered safe.
Benefits
Prevents clumping in shredded cheese, maintaining texture and usability.
Processing
Processed Foods
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