Kraft Chunck Pepper Jack 8 Oz
Analysis updated June 2026 · How Scout scores
At a glance
Summary
This cheese product contains Monterey Jack cheese, which is a good source of protein and calcium, and jalapeno peppers for added flavor. However, it includes natamycin, a natural mold inhibitor, which is a processed additive that may impact gut health. The product is moderately processed, which limits its score despite having a relatively clean ingredient list.
Key ingredients 3
Monterey Jack CheeseGood
Monterey Jack Cheese is a dairy product providing a good source of protein and calcium. It is made from pasteurized milk, which ensures safety from harmful bacteria. The cheese culture and enzymes used in its production help in digestion and nutrient absorption.
Risks
Contains lactose, which may cause digestive issues for lactose-intolerant individuals.
Benefits
Rich in protein and calcium, supporting bone health and muscle maintenance.
Jalapeno PeppersNeutral
Jalapeno Peppers add flavor and a spicy kick to the cheese. They are preserved with water, salt, and acetic acid, which are common food preservation methods. The peppers provide a small amount of vitamins and antioxidants.
Risks
May cause irritation or discomfort for individuals sensitive to spicy foods.
Benefits
Contains capsaicin, which may have metabolism-boosting properties.
NatamycinBad
Natamycin is a natural mold inhibitor used to extend the shelf life of cheese. While it is considered safe by food safety authorities, its use in food products is debated due to potential impacts on gut microbiota. It is a processed additive, which may not align with preferences for minimally processed foods.
Risks
Potential to disrupt gut microbiota balance if consumed in large quantities over time.
Benefits
Effectively prevents mold growth, extending the product's shelf life without altering flavor.
Processing
Processed Foods
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