Fresh Thyme Everything Sourdough Bread
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This bread features a clean ingredient list with beneficial components like sourdough starter, organic whole wheat flour, and various seeds, which contribute to its nutritional value. The use of natural ingredients such as garlic and onion enhances flavor without artificial additives. Despite its processed nature, the absence of harmful substances and the inclusion of nutrient-dense ingredients support a high score within the processing level cap.
Key ingredients 12
Organic Whole Wheat FlourVery Good
Organic whole wheat flour is a nutrient-dense ingredient rich in fiber, vitamins, and minerals. Being organic, it is free from synthetic pesticides and fertilizers. Whole grains support heart health and provide sustained energy.
Risks
May cause allergic reactions in individuals with gluten intolerance.
Benefits
Rich in dietary fiber, which aids digestion and helps maintain stable blood sugar levels.
Sourdough StarterGood
Sourdough starter is a natural leavening agent that enhances flavor and texture. It contains beneficial bacteria and yeast that can improve gut health. The fermentation process may also increase nutrient availability.
Benefits
Contains probiotics that support digestive health and may improve nutrient absorption.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt, retaining more of its natural mineral content. Sea salt enhances flavor without the need for additives.
Risks
Excessive consumption can lead to high blood pressure and other cardiovascular issues.
Benefits
Provides essential minerals and enhances the flavor of foods naturally.
Black SesameGood
Black sesame seeds are rich in healthy fats, protein, and antioxidants. They provide a nutty flavor and are a good source of calcium and magnesium. These seeds can support bone health and reduce oxidative stress.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Rich in nutrients that support bone health and provide antioxidant benefits.
White SesameGood
White sesame seeds are a good source of healthy fats, protein, and essential minerals. They add a nutty flavor and are rich in lignans, which have antioxidant properties. Sesame seeds can support cardiovascular health.
Risks
Potential allergen for some individuals.
Benefits
Provides healthy fats and antioxidants that support heart health.
GarlicGood
Garlic is known for its strong flavor and potential health benefits, including antimicrobial and anti-inflammatory properties. It contains allicin, which may support immune function. Garlic is a natural ingredient with minimal processing.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Supports immune health and has anti-inflammatory properties.
OnionGood
Onions are rich in antioxidants and have anti-inflammatory properties. They add flavor and contain quercetin, which may support heart health. Onions are a natural ingredient with beneficial compounds.
Risks
May cause digestive discomfort in some individuals.
Benefits
Rich in antioxidants that support heart health and reduce inflammation.
Poppy SeedsGood
Poppy seeds are a source of healthy fats, fiber, and essential minerals like calcium and magnesium. They add a crunchy texture and nutty flavor to foods. Poppy seeds can support bone health and provide dietary fiber.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Provides essential minerals and dietary fiber that support overall health.
Sea Salt FlakesGood
Sea salt flakes are a natural form of salt that retains trace minerals. They enhance flavor and texture without the need for additives. Sea salt flakes are minimally processed, preserving their natural mineral content.
Risks
Excessive intake can contribute to high blood pressure.
Benefits
Enhances flavor naturally and provides trace minerals.
WaterNeutral
Water is a fundamental ingredient in bread making, hydrating the flour and activating yeast. It is essential for the dough formation process. Water itself does not provide nutritional benefits or risks.
See more about Water →MaltNeutral
Malt is used to enhance flavor and color in baked goods. It is derived from grains and can add a subtle sweetness. While it contributes to taste, it does not offer significant nutritional benefits.
Risks
May contain gluten, posing a risk for those with celiac disease or gluten sensitivity.
Benefits
Adds flavor complexity and color to baked goods.
Wheat FlourBad
Refined grain flour stripped of bran and germ.
Risks
May contribute to blood sugar spikes and is a common allergen for those with gluten sensitivity.
Benefits
Provides essential carbohydrates for energy, though lacks fiber and nutrients found in whole grains.
Processing
Processed Foods
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