Ole Olives Stuffed Manzanilla Olives With Garlic, Net Wt 12.35 Oz (350g)

75 Good
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Summary

The product contains beneficial ingredients like Manzanilla olives and garlic, which are known for their healthy fats and potential health benefits. However, the presence of potassium sorbate, a synthetic preservative, and the processed nature of the product contribute to a moderate processing level, which limits the overall score.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Category Olives

Key ingredients 7

Water
Neutral

Water is a neutral ingredient used as a solvent and to maintain moisture. It is essential for the preservation and texture of the product. No significant health impacts are associated with its use in this context.

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Pitted Olives Manzanilla
Good

Manzanilla olives are a good source of healthy fats and antioxidants. They provide monounsaturated fats that support heart health. The natural fermentation process enhances their probiotic content.

Risks

High sodium content in olives may be a concern for individuals with hypertension if consumed in excess.

Benefits

Rich in monounsaturated fats and antioxidants, which support heart health and may reduce inflammation.

Garlic
Good

Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It contains allicin, which may help reduce blood pressure and cholesterol levels. Fresh garlic enhances flavor and nutritional value.

Risks

Excessive consumption may cause digestive discomfort in some individuals.

Benefits

Contains compounds that may support cardiovascular health and boost the immune system.

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Salt
Neutral

Salt is used for flavor enhancement and preservation. It is a common culinary ingredient but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.

Risks

High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.

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Citric Acid
Neutral

Citric acid is a natural acidulant used to enhance flavor and preserve freshness. It is commonly found in citrus fruits and is generally recognized as safe. It helps maintain the product's acidity and prevents spoilage.

Risks

Excessive consumption may cause dental erosion or gastrointestinal discomfort.

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Potassium Sorbate
Bad

Potassium sorbate is a preservative used to inhibit mold and yeast growth. It is synthetically produced and can cause allergic reactions in sensitive individuals. Its use is common in processed foods to extend shelf life.

Risks

May cause allergic reactions or skin irritation in sensitive individuals.

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Ascorbic Acid
Neutral

Ascorbic acid, also known as vitamin C, is used as an antioxidant to prevent oxidation and maintain color. It is essential for collagen synthesis and immune function. In this context, it primarily serves as a preservative.

Benefits

Provides antioxidant properties that help preserve the product and may support immune health.

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Processing

Group 3 · Processed

Processed Foods

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