ALOHA Organic Plant Based Protein Bars The Pa akai Bar 14g Protein (Pack of 6)
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This protein bar contains a mix of beneficial ingredients like pumpkin seed protein, dark chocolate, and macadamia nuts, which provide healthy fats and antioxidants. However, it also includes processed components such as natural flavors, brown sugar, and sunflower lecithin, which detract from its overall healthiness. The product is moderately processed, which limits its score despite the presence of organic and nutrient-rich ingredients.
Key ingredients 16
Macadamia NutsVery Good
Macadamia nuts are rich in monounsaturated fats and antioxidants, supporting heart health. They are minimally processed and provide essential nutrients. Organic certification ensures minimal pesticide exposure.
Benefits
High in healthy fats and antioxidants, promoting cardiovascular health.
Pumpkin Seed ProteinGood
Pumpkin seed protein is a nutrient-dense plant-based protein rich in magnesium, zinc, and iron. It supports muscle health and provides a good amino acid profile. Organic certification ensures minimal pesticide exposure.
Benefits
Rich in essential minerals and provides a good source of plant-based protein.
Dark ChocolateGood
Dark chocolate contains antioxidants and flavonoids that support heart health. It is less processed than milk chocolate and contains less sugar. Organic certification ensures higher quality and fewer additives.
Risks
Contains sugar, which should be consumed in moderation.
Benefits
Rich in antioxidants that may improve heart health and reduce inflammation.
Cashew ButterGood
Cashew butter is a nutrient-rich spread high in healthy fats, protein, and minerals like magnesium. It is made from roasted cashews and sunflower oil. Organic certification ensures minimal pesticide exposure.
Risks
Contains sunflower oil, which is high in omega-6 fatty acids.
Benefits
Rich in healthy fats and minerals, supporting heart and bone health.
Coconut FlakesGood
Coconut flakes are a source of healthy fats and fiber, supporting digestive health. They are minimally processed and provide a natural sweetness. Organic certification ensures minimal pesticide exposure.
Benefits
Rich in medium-chain triglycerides that support energy metabolism and digestive health.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals, supporting electrolyte balance. It is minimally processed compared to table salt. Provides essential minerals that support various bodily functions.
Risks
Excessive sodium intake can lead to hypertension.
Benefits
Contains trace minerals that support overall health and electrolyte balance.
Vanilla ExtractGood
Vanilla extract is a natural flavoring derived from vanilla beans, providing antioxidants. It is minimally processed and adds flavor without artificial additives. Organic certification ensures minimal pesticide exposure.
Benefits
Rich in antioxidants and enhances flavor naturally.
Brown Rice ProteinNeutral
Brown rice protein is a plant-based protein source that provides essential amino acids. It is less complete compared to animal proteins but suitable for vegan diets. Organic certification indicates minimal pesticide use.
Risks
May not provide a complete amino acid profile compared to animal-based proteins.
Benefits
Offers a plant-based protein option that is hypoallergenic and suitable for those with dairy or soy allergies.
Tapioca FiberNeutral
Tapioca fiber is a soluble fiber derived from cassava root, used to improve texture and fiber content. It is minimally processed and gluten-free. Provides dietary fiber that aids digestion.
Risks
Excessive consumption may cause digestive discomfort in sensitive individuals.
Benefits
Contributes to dietary fiber intake, supporting digestive health.
Sunflower Seed ButterNeutral
Sunflower seed butter is a nut-free alternative rich in healthy fats and vitamin E. It is made from roasted sunflower seeds and sunflower oil. Organic certification indicates minimal pesticide use.
Risks
Contains sunflower oil, which is high in omega-6 fatty acids.
Benefits
Provides healthy fats and vitamin E, supporting skin and heart health.
Vegetable GlycerinNeutral
Vegetable glycerin is a sugar alcohol used as a sweetener and humectant. It is derived from plant oils and is generally recognized as safe. Provides sweetness without raising blood sugar levels significantly.
Risks
Excessive consumption may cause digestive discomfort.
Benefits
Acts as a low-glycemic sweetener and helps retain moisture in food products.
PONOVA OilNeutral
PONOVA oil is derived from pongamia seeds and is used as a cooking oil. It is a newer oil with limited research on health impacts. Organic certification indicates minimal pesticide exposure.
Risks
Limited research on long-term health effects.
Benefits
Provides a plant-based oil option with potential culinary uses.
Tapioca SyrupBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Still a source of sugar and should be consumed in moderation.
Benefits
Offers a natural alternative to refined sugars with a lower glycemic impact.
Natural FlavorBad
Natural flavors are often used to enhance taste but lack transparency in ingredient sourcing. They can be derived from various natural sources but are processed. The lack of disclosure can be concerning for those with allergies or sensitivities.
Risks
Potential allergen risk due to undisclosed ingredients.
Brown SugarBad
Brown sugar is a refined sugar that contributes to calorie intake without significant nutritional benefits. It is processed and can contribute to blood sugar spikes. Organic certification indicates minimal pesticide use.
Risks
High consumption may lead to weight gain and increased risk of metabolic disorders.
Benefits
Provides a natural sweetness but should be consumed in moderation.
Sunflower LecithinBad
Sunflower lecithin is an emulsifier used to improve texture and mixability. It is processed and can be derived from genetically modified crops. While it aids in product consistency, it offers no significant nutritional benefits.
Risks
Potential allergen risk and may be derived from GMO sources.
Benefits
Improves texture and consistency in food products.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play