KHCH00385430 4.2 oz Black Garlic EW Cheese
Analysis updated October 2026 · How Scout scores
At a glance
Summary
This cheese alternative is made from organic ingredients like cashews, coconut oil, and quinoa rejuvelac, which provide healthy fats and proteins. The product is processed, but it avoids harmful additives and seed oils, maintaining a clean label with natural ingredients. The use of fermented components and nutritional yeast adds nutritional benefits, though the processing level limits its score potential.
Key ingredients 11
CashewsGood
Cashews are a good source of healthy fats and protein. They are rich in vitamins and minerals such as magnesium and zinc. Organic certification ensures they are free from harmful pesticides.
Risks
Cashews can be allergenic for some individuals.
Benefits
Rich in monounsaturated fats that support heart health and provide essential nutrients.
Coconut oilGood
Coconut oil is a source of medium-chain triglycerides (MCTs) which are easily metabolized for energy. It is known for its antimicrobial properties. Organic coconut oil is free from chemical residues.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Provides quick energy and may support metabolic health.
Quinoa rejuvelacGood
Quinoa rejuvelac is a fermented beverage that can aid digestion. It is made from quinoa, which is a complete protein source. Fermentation enhances its probiotic content.
Benefits
Supports gut health through probiotics and provides complete protein.
Nutritional yeastGood
Nutritional yeast is a deactivated yeast rich in B-vitamins and protein. It is often used as a cheese substitute for its umami flavor. It is a complete protein source and fortified with additional nutrients.
Benefits
Provides essential B-vitamins and protein, supporting energy metabolism.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt, retaining more minerals. It enhances flavor without the need for additives.
Risks
Excessive sodium intake can lead to hypertension.
Benefits
Provides essential minerals and enhances flavor naturally.
Garlic powderGood
Concentrated whole-food seasoning.
Benefits
May support immune health and enhance flavor.
Chickpea misoNeutral
Chickpea miso is a fermented product that can aid digestion. It is made from chickpeas and rice, providing a plant-based protein source. Fermentation enhances its probiotic content.
Risks
Contains sodium, which should be consumed in moderation.
Benefits
Supports gut health through probiotics and provides plant-based protein.
Fermented oregano extractNeutral
Fermented oregano extract may offer antioxidant properties. Fermentation can enhance the bioavailability of its active compounds. It is used for its potential health benefits and flavor.
Benefits
May provide antioxidant benefits and enhance flavor.
Black garlic powderNeutral
Black garlic powder is aged garlic with enhanced antioxidant properties. The aging process reduces its pungency and increases its sweetness. It is used for its unique flavor and potential health benefits.
Benefits
Rich in antioxidants and provides a unique flavor profile.
Porcini mushroomsNeutral
Porcini mushrooms are valued for their rich umami flavor. They are a source of dietary fiber and some vitamins. They are used to enhance the flavor of dishes naturally.
Benefits
Enhances flavor and provides dietary fiber.
Activated charcoalNeutral
Activated charcoal is used for its adsorptive properties. It is often used in detox products to bind toxins. Its use in food is primarily for color and novelty.
Risks
May interfere with nutrient absorption if consumed in large amounts.
Processing
Processed Foods
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