CHEESE & TOMATO PIZZA
Summary
This cheese and tomato pizza features a predominantly organic ingredient list, including high-quality cheeses and organic tomato puree, which contribute positively to its nutritional profile. However, the presence of organic sunflower oil, a seed oil high in omega-6 fatty acids, introduces a potential health concern due to its inflammatory properties. The product is moderately processed, which limits its score despite the overall clean ingredient list.
At a glance
Key ingredients 12
Organic wheat flourGood
Organic wheat flour is a staple ingredient providing carbohydrates and fiber. Being organic, it is free from synthetic pesticides and fertilizers. It serves as a base for the pizza, contributing to its texture and structure.
Risks
May cause allergic reactions in individuals with gluten intolerance or celiac disease.
Benefits
Provides essential carbohydrates for energy and contains some dietary fiber.
Organic low-moisture part-skim mozzarella cheeseVery Good
This cheese is a good source of protein and calcium, essential for bone health. The organic certification ensures it is made without synthetic additives. It adds flavor and texture to the pizza.
Benefits
Rich in protein and calcium, supporting muscle and bone health.
Organic tomato pureeVery Good
Organic tomato puree is rich in vitamins A and C and antioxidants like lycopene. Being organic, it is free from synthetic pesticides. It provides a tangy flavor and nutritional benefits to the pizza.
Benefits
High in antioxidants and vitamins, supporting immune function and reducing inflammation.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the dough and sauce. It is a neutral ingredient with no nutritional value. It plays a crucial role in the texture and hydration of the pizza.
See more about Water →Organic provolone cheeseVery Good
Provolone cheese is a flavorful addition, providing protein and calcium. The organic certification ensures it is produced without synthetic additives. It enhances the taste and nutritional profile of the pizza.
Benefits
Provides protein and calcium, beneficial for muscle and bone health.
Organic emmentaler cheeseVery Good
Emmentaler cheese offers a nutty flavor and is a good source of protein and calcium. Being organic, it is free from synthetic additives. It contributes to the rich taste and nutritional value of the pizza.
Benefits
Rich in protein and calcium, supporting overall health.
Organic aged cheeseVery Good
Aged cheese provides a concentrated source of protein and calcium with a robust flavor. The organic certification ensures a clean production process. It adds depth of flavor and nutritional benefits to the pizza.
Benefits
High in protein and calcium, beneficial for bone and muscle health.
Organic sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. Despite being organic, it is still processed and may contribute to an imbalanced omega-3 to omega-6 ratio. It is used for its mild flavor and cooking properties.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor.
Organic extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. The organic certification ensures it is free from synthetic chemicals. It enhances flavor and provides health benefits.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
YeastNeutral
Yeast is used as a leavening agent to help the dough rise. It is a natural ingredient with no significant health concerns. It contributes to the texture and flavor of the pizza crust.
See more about Yeast →Organic dried oreganoVery Good
Dried oregano is a herb rich in antioxidants and has anti-inflammatory properties. Being organic, it is free from synthetic pesticides. It adds flavor and potential health benefits to the pizza.
Benefits
Contains antioxidants that may support immune health and reduce inflammation.
Processing
Processed Foods
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