Alessi Italian Style Made With Imported Pecorino Romano Cheese 15 Oz

Alessi
70 Good
$41.99 · pack of 66
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Summary

This product contains high-quality Pecorino Romano cheese, which is minimally processed and rich in protein and calcium. The inclusion of natural spices, garlic, onion, and parsley adds flavor and potential health benefits. However, the presence of soy, a common allergen and processed ingredient, slightly detracts from its overall health profile. The product's processing level limits its maximum potential score.

At a glance

Beneficial ingredients 7
Harmful ingredients 1
Category Cheese

Key ingredients 11

Pecorino Romano Cheese
Very Good

Pecorino Romano Cheese is a high-quality cheese made from sheep's milk, offering a rich source of protein and calcium. It is traditionally aged, enhancing its flavor and nutritional profile. The cheese is minimally processed, retaining its natural nutrients.

Benefits

Rich in protein and calcium, supporting bone health and muscle function. Contains beneficial fats and vitamins that contribute to overall health.

Spices
Good

Spices are natural flavor enhancers that can provide various health benefits. They are minimally processed and add depth to the product's taste. Many spices contain antioxidants and anti-inflammatory compounds.

Benefits

May offer antioxidant and anti-inflammatory benefits, contributing to overall health.

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Garlic
Good

Garlic is a natural ingredient known for its potential health benefits, including cardiovascular support. It is minimally processed and adds a distinct flavor to the product. Garlic contains sulfur compounds that may have health-promoting properties.

Benefits

May support heart health and immune function due to its bioactive compounds.

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Onion
Good

Onion is a natural ingredient that provides flavor and potential health benefits. It is minimally processed and contains antioxidants and vitamins. Onions may support heart health and have anti-inflammatory effects.

Benefits

Rich in antioxidants and may support cardiovascular health.

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Parsley
Good

Parsley is a fresh herb that adds flavor and nutritional value to the product. It is minimally processed and contains vitamins and antioxidants. Parsley may support digestion and provide anti-inflammatory benefits.

Benefits

Contains vitamins A, C, and K, supporting immune function and bone health.

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Wheat
Neutral

Wheat is a common ingredient that provides carbohydrates and fiber. It is a staple food but may cause issues for those with gluten intolerance. Wheat is processed to some extent but retains its nutritional value.

Risks

May cause allergic reactions or digestive issues in individuals with gluten intolerance or celiac disease.

Benefits

Provides carbohydrates and fiber, contributing to energy and digestive health.

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Milk
Good

Milk is a nutrient-rich ingredient providing protein, calcium, and vitamins. It is a primary component of cheese, contributing to its nutritional profile. Milk is minimally processed in this context, retaining its natural benefits.

Risks

May cause allergic reactions in individuals with lactose intolerance or milk allergies.

Benefits

Rich in calcium and protein, supporting bone health and muscle function.

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Sesame
Neutral

Sesame seeds are a natural ingredient that can provide flavor and texture. They are minimally processed and contain healthy fats and nutrients. Sesame seeds may cause allergic reactions in some individuals.

Risks

Potential allergen for some individuals, leading to allergic reactions.

Benefits

Contains healthy fats and nutrients, contributing to overall health.

Soy
Bad

Soy can be a common allergen and may affect hormone levels due to its phytoestrogen content. It is often processed, which can reduce its nutritional value. Soy is included in many products as a filler or protein source.

Risks

May cause allergic reactions and affect hormone levels in sensitive individuals.

Benefits

Provides protein and essential amino acids, though less beneficial than animal-based proteins.

Gluten
Neutral

Gluten is a protein found in wheat and other grains, providing elasticity and structure in foods. It is a common ingredient but can cause issues for those with gluten intolerance. Gluten is naturally occurring in wheat and not an additive.

Risks

May cause digestive issues or allergic reactions in individuals with gluten intolerance or celiac disease.

Benefits

Provides structure and texture in baked goods and other foods.

Eggs
Good

Eggs are a high-quality protein source, providing essential amino acids and nutrients. They are minimally processed and contribute to the product's nutritional profile. Eggs are versatile and support muscle and brain health.

Risks

May cause allergic reactions in some individuals.

Benefits

Rich in protein and nutrients, supporting muscle growth and overall health.

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Processing

Group 3 · Processed

Processed Foods

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