At a glance
Summary
This yogurt contains beneficial ingredients like pasteurized whole milk, cream, and live active cultures, which support gut health and provide essential nutrients. However, it is sweetened with cane sugar, a refined sugar that can contribute to health issues when consumed in excess. Additionally, the product is classified as ultra-processed due to the inclusion of natural jasmine flavor, which limits its overall health score despite the presence of probiotics.
Key ingredients 6
Pasteurized Whole MilkVery Good
This ingredient provides a rich source of calcium and protein, supporting bone health and muscle function.
See more about Pasteurized Whole Milk →Pasteurized CreamGood
Cream adds creaminess and flavor, along with healthy fats that can help with nutrient absorption.
See more about Pasteurized Cream →S. ThermophilusGood
Part of Live Active Cultures. These cultures promote healthy gut bacteria, supporting digestion and immune health.
See more about S. Thermophilus →L. BulgaricusGood
Part of Live Active Cultures. These cultures promote healthy gut bacteria, supporting digestion and immune health.
See more about L. Bulgaricus →Natural Jasmine FlavorNeutral
This flavoring enhances aroma and taste without significant nutritional impact.
Cane SugarBad
Cane sugar contributes to sweetness but adds empty calories and can impact blood sugar levels.
See more about Cane Sugar →Processing
Ultra-Processed Foods
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