Cultured Dairy Drink

Oikos Pro
65 Fair
$1.94 · 7 fl oz
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Summary

This cultured dairy drink is high in protein and contains beneficial ingredients like whey protein concentrate and vitamins, which enhance its nutritional profile. However, it is classified as ultra-processed due to the presence of natural flavors and other additives, which limits its overall healthiness. The processing level and the use of non-transparent flavoring agents contribute to a moderate score despite the good macronutrient content.

At a glance

Beneficial ingredients 10
Harmful ingredients 1
Owned by Danone
Category Drink

Key ingredients 17

Cultured Ultra-filtered Non Fat Milk
Good

Cultured ultra-filtered non fat milk is a good source of protein and calcium, essential for bone health. The ultra-filtration process enhances protein content while reducing fat. It supports muscle maintenance and bone strength.

Benefits

Provides high-quality protein and calcium, supporting muscle and bone health.

Water
Neutral

Water is a neutral ingredient that serves as a solvent and carrier for other ingredients. It is essential for hydration but does not contribute additional nutrients. Its presence is necessary for the consistency of the beverage.

Benefits

Essential for hydration and maintaining the consistency of the beverage.

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Condensed Non Fat Milk
Good

Condensed non fat milk provides additional protein and calcium without added fat. It is beneficial for those seeking to increase protein intake while managing fat consumption. It enhances the nutritional profile of the beverage.

Benefits

Enhances protein and calcium content, supporting muscle and bone health.

Whey Protein Concentrate
Good

Whey protein concentrate is a high-quality protein source that supports muscle growth and repair. It is rapidly absorbed, making it ideal for post-exercise recovery. It contributes to the high protein content of the drink.

Benefits

Supports muscle growth and repair, ideal for post-exercise recovery.

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Natural Flavors
Bad

Natural flavors are often used to enhance taste but can be a catch-all term for various additives. The lack of transparency can be concerning for those with allergies or sensitivities. They do not provide nutritional benefits.

Risks

Potential allergen risk due to undisclosed components.

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Cream
Neutral

Cream adds richness and texture to the beverage but is used in minimal amounts. It contributes to the mouthfeel without significantly impacting the nutritional profile. Its presence is primarily for sensory enhancement.

Benefits

Enhances texture and mouthfeel of the beverage.

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Pectin
Neutral

Pectin is a natural thickening agent derived from fruits. It is used to stabilize and improve the texture of the beverage. It does not contribute significant nutritional value.

Benefits

Improves texture and stability of the beverage.

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Vegetable Juice Concentrate
Neutral

Vegetable juice concentrate is used for natural coloring. It provides a visual appeal without artificial dyes. It does not significantly impact the nutritional profile.

Benefits

Provides natural coloring without artificial additives.

Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Benefits

Enhances flavor and provides trace minerals.

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Stevia Extract
Neutral

Stevia extract is a natural, zero-calorie sweetener used to reduce sugar content. It is derived from the stevia plant and is considered safe for consumption. It helps maintain sweetness without added calories.

Benefits

Provides sweetness without added calories, supporting calorie management.

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Lemon Juice Concentrate
Neutral

Lemon juice concentrate is used for flavor enhancement and acidity balance. It provides a natural citrus flavor without significant nutritional impact. Its presence is primarily for taste improvement.

Benefits

Enhances flavor and provides natural acidity.

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Calcium Citrate
Good

Calcium citrate is a bioavailable form of calcium that supports bone health. It is easily absorbed and beneficial for maintaining strong bones. It enhances the calcium content of the beverage.

Benefits

Supports bone health with easily absorbed calcium.

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Vitamin B6
Good

Vitamin B6 is essential for protein metabolism and cognitive function. It supports energy production and neurotransmitter synthesis. Its inclusion enhances the nutritional profile of the beverage.

Benefits

Supports protein metabolism and cognitive function.

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Riboflavin (Vitamin B2)
Good

Riboflavin is important for energy production and cellular function. It acts as an antioxidant and supports skin health. Its presence contributes to the overall vitamin content of the drink.

Benefits

Supports energy production and acts as an antioxidant.

Vitamin B12
Good

Vitamin B12 is crucial for nerve function and red blood cell formation. It is essential for DNA synthesis and energy metabolism. Its inclusion supports overall health and vitality.

Benefits

Supports nerve function and red blood cell formation.

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Vitamin D3
Good

Vitamin D3 is vital for calcium absorption and bone health. It supports immune function and may reduce inflammation. Its presence enhances the nutritional value of the beverage.

Benefits

Supports calcium absorption and immune function.

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Yogurt Cultures S. Thermophilus & L. Bulgaricus
Good

Yogurt cultures S. thermophilus and L. bulgaricus are probiotics that support gut health. They aid in digestion and enhance the nutritional profile of the drink. Their presence contributes to the cultured nature of the product.

Benefits

Supports gut health and aids in digestion.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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