Cultured Dairy Drink
Summary
This cultured dairy drink is high in protein and contains beneficial ingredients like whey protein concentrate and vitamins, which enhance its nutritional profile. However, it is classified as ultra-processed due to the presence of natural flavors and other additives, which limits its overall healthiness. The processing level and the use of non-transparent flavoring agents contribute to a moderate score despite the good macronutrient content.
At a glance
Key ingredients 17
Cultured Ultra-filtered Non Fat MilkGood
Cultured ultra-filtered non fat milk is a good source of protein and calcium, essential for bone health. The ultra-filtration process enhances protein content while reducing fat. It supports muscle maintenance and bone strength.
Benefits
Provides high-quality protein and calcium, supporting muscle and bone health.
WaterNeutral
Water is a neutral ingredient that serves as a solvent and carrier for other ingredients. It is essential for hydration but does not contribute additional nutrients. Its presence is necessary for the consistency of the beverage.
Benefits
Essential for hydration and maintaining the consistency of the beverage.
Condensed Non Fat MilkGood
Condensed non fat milk provides additional protein and calcium without added fat. It is beneficial for those seeking to increase protein intake while managing fat consumption. It enhances the nutritional profile of the beverage.
Benefits
Enhances protein and calcium content, supporting muscle and bone health.
Whey Protein ConcentrateGood
Whey protein concentrate is a high-quality protein source that supports muscle growth and repair. It is rapidly absorbed, making it ideal for post-exercise recovery. It contributes to the high protein content of the drink.
Benefits
Supports muscle growth and repair, ideal for post-exercise recovery.
Natural FlavorsBad
Natural flavors are often used to enhance taste but can be a catch-all term for various additives. The lack of transparency can be concerning for those with allergies or sensitivities. They do not provide nutritional benefits.
Risks
Potential allergen risk due to undisclosed components.
CreamNeutral
Cream adds richness and texture to the beverage but is used in minimal amounts. It contributes to the mouthfeel without significantly impacting the nutritional profile. Its presence is primarily for sensory enhancement.
Benefits
Enhances texture and mouthfeel of the beverage.
PectinNeutral
Pectin is a natural thickening agent derived from fruits. It is used to stabilize and improve the texture of the beverage. It does not contribute significant nutritional value.
Benefits
Improves texture and stability of the beverage.
Vegetable Juice ConcentrateNeutral
Vegetable juice concentrate is used for natural coloring. It provides a visual appeal without artificial dyes. It does not significantly impact the nutritional profile.
Benefits
Provides natural coloring without artificial additives.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Benefits
Enhances flavor and provides trace minerals.
Stevia ExtractNeutral
Stevia extract is a natural, zero-calorie sweetener used to reduce sugar content. It is derived from the stevia plant and is considered safe for consumption. It helps maintain sweetness without added calories.
Benefits
Provides sweetness without added calories, supporting calorie management.
Lemon Juice ConcentrateNeutral
Lemon juice concentrate is used for flavor enhancement and acidity balance. It provides a natural citrus flavor without significant nutritional impact. Its presence is primarily for taste improvement.
Benefits
Enhances flavor and provides natural acidity.
Calcium CitrateGood
Calcium citrate is a bioavailable form of calcium that supports bone health. It is easily absorbed and beneficial for maintaining strong bones. It enhances the calcium content of the beverage.
Benefits
Supports bone health with easily absorbed calcium.
Vitamin B6Good
Vitamin B6 is essential for protein metabolism and cognitive function. It supports energy production and neurotransmitter synthesis. Its inclusion enhances the nutritional profile of the beverage.
Benefits
Supports protein metabolism and cognitive function.
Riboflavin (Vitamin B2)Good
Riboflavin is important for energy production and cellular function. It acts as an antioxidant and supports skin health. Its presence contributes to the overall vitamin content of the drink.
Benefits
Supports energy production and acts as an antioxidant.
Vitamin B12Good
Vitamin B12 is crucial for nerve function and red blood cell formation. It is essential for DNA synthesis and energy metabolism. Its inclusion supports overall health and vitality.
Benefits
Supports nerve function and red blood cell formation.
Vitamin D3Good
Vitamin D3 is vital for calcium absorption and bone health. It supports immune function and may reduce inflammation. Its presence enhances the nutritional value of the beverage.
Benefits
Supports calcium absorption and immune function.
Yogurt Cultures S. Thermophilus & L. BulgaricusGood
Yogurt cultures S. thermophilus and L. bulgaricus are probiotics that support gut health. They aid in digestion and enhance the nutritional profile of the drink. Their presence contributes to the cultured nature of the product.
Benefits
Supports gut health and aids in digestion.
Processing
Ultra-Processed Foods
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