Oikos Pro Peach

Oikos
70 Good
$2.19 · 7 fl oz
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Summary

This product contains beneficial ingredients such as cultured ultra-filtered non-fat milk and whey protein concentrate, which provide high protein content and essential nutrients. However, it is classified as ultra-processed due to the presence of natural flavors and other additives, which limits its score. Despite its good nutritional profile, the processing level and inclusion of natural flavors prevent it from achieving a higher rating.

At a glance

Beneficial ingredients 15
Harmful ingredients 1
Owned by Danone
Category Yogurt

Key ingredients 19

Cultured Ultra-filtered Non Fat Milk
Good

Cultured ultra-filtered non fat milk is a good source of protein and calcium, essential for bone health. The ultra-filtration process enhances protein content while reducing sugar and fat. It supports muscle maintenance and overall health.

Benefits

Rich in protein and calcium, supporting bone and muscle health.

Water
Neutral

Water is a neutral ingredient used as a solvent and to adjust consistency. It does not contribute any nutritional value but is essential for hydration. It is a common and safe ingredient in food products.

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Condensed Non Fat Milk
Good

Condensed non fat milk provides a concentrated source of protein and calcium without added fat. It is beneficial for maintaining bone density and muscle mass. The condensation process retains essential nutrients while reducing volume.

Benefits

Provides concentrated protein and calcium, supporting bone and muscle health.

Whey Protein Concentrate
Good

Whey protein concentrate is a high-quality protein source that supports muscle repair and growth. It is easily digestible and contains all essential amino acids. It is beneficial for athletes and those needing increased protein intake.

Benefits

Supports muscle repair and growth with high-quality protein.

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Natural Flavors
Bad

Natural flavors are a catch-all term for flavoring agents derived from natural sources. They can mask the true quality of a product and may contain additives. The lack of transparency can be concerning for consumers seeking clean labels.

Risks

Potential for undisclosed additives and lack of transparency.

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Cream
Good

Cream adds richness and flavor, providing a source of fat-soluble vitamins. It enhances the texture and palatability of dairy products. In moderation, it can be part of a balanced diet.

Risks

Excessive consumption may contribute to high calorie intake.

Benefits

Provides fat-soluble vitamins and enhances flavor and texture.

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Pectin
Neutral

Pectin is a natural gelling agent derived from fruits, used to thicken and stabilize products. It is commonly used in jams and jellies. It has no significant nutritional impact but improves texture.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive intake may lead to high blood pressure.

Benefits

Contains trace minerals and enhances flavor.

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Lemon Juice Concentrate
Good

Lemon juice concentrate adds a natural source of vitamin C and flavor. It acts as a natural preservative and enhances the tartness of the product. It is beneficial for its antioxidant properties.

Benefits

Provides vitamin C and antioxidant benefits.

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Stevia Extract
Neutral

Stevia extract is a natural, zero-calorie sweetener derived from the stevia plant. It is used to reduce sugar content without adding calories. It is considered safe and does not affect blood sugar levels.

Benefits

Provides sweetness without calories, suitable for sugar reduction.

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Calcium Citrate
Good

Calcium citrate is a highly absorbable form of calcium, essential for bone health. It is beneficial for individuals with low stomach acid as it does not require acid for absorption. It supports bone density and overall skeletal health.

Benefits

Highly absorbable calcium source supporting bone health.

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Carrot Juice Extract
Good

Carrot juice extract is used for natural coloring and provides beta-carotene, a precursor to vitamin A. It is a natural alternative to artificial dyes. It supports eye health and immune function.

Benefits

Provides natural color and beta-carotene for eye health.

Vitamin B6
Good

Vitamin B6 is essential for protein metabolism and cognitive development. It supports immune function and neurotransmitter synthesis. It is beneficial for energy production and brain health.

Benefits

Supports protein metabolism and cognitive health.

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Riboflavin (Vitamin B2)
Good

Riboflavin is crucial for energy production and cellular function. It acts as an antioxidant and supports skin and eye health. It is beneficial for converting food into energy.

Benefits

Supports energy production and acts as an antioxidant.

Vitamin B12
Good

Vitamin B12 is vital for nerve function and red blood cell formation. It is essential for DNA synthesis and neurological health. It is beneficial for maintaining energy levels and cognitive function.

Benefits

Supports nerve function and red blood cell formation.

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Vitamin D3
Good

Vitamin D3 is crucial for calcium absorption and bone health. It supports immune function and may reduce inflammation. It is beneficial for maintaining healthy bones and immune system.

Benefits

Enhances calcium absorption and supports immune health.

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Yogurt Cultures
Good

Yogurt cultures are beneficial bacteria that aid in digestion and gut health. They contribute to the fermentation process, enhancing probiotic content. They support a healthy digestive system and immune function.

Benefits

Supports digestion and gut health with probiotics.

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S Thermophilus
Good

S Thermophilus is a probiotic bacterium used in yogurt fermentation. It aids in lactose digestion and enhances gut health. It is beneficial for improving lactose tolerance and supporting digestive health.

Benefits

Improves lactose digestion and supports gut health.

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L Bulgaricus
Good

L Bulgaricus is a probiotic strain used in yogurt production, promoting gut health. It aids in the fermentation process and enhances the probiotic content of yogurt. It is beneficial for maintaining a healthy digestive system.

Benefits

Promotes gut health and aids in digestion.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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