Oikos Pro Peach
Summary
This product contains beneficial ingredients such as cultured ultra-filtered non-fat milk and whey protein concentrate, which provide high protein content and essential nutrients. However, it is classified as ultra-processed due to the presence of natural flavors and other additives, which limits its score. Despite its good nutritional profile, the processing level and inclusion of natural flavors prevent it from achieving a higher rating.
At a glance
Key ingredients 19
Cultured Ultra-filtered Non Fat MilkGood
Cultured ultra-filtered non fat milk is a good source of protein and calcium, essential for bone health. The ultra-filtration process enhances protein content while reducing sugar and fat. It supports muscle maintenance and overall health.
Benefits
Rich in protein and calcium, supporting bone and muscle health.
WaterNeutral
Water is a neutral ingredient used as a solvent and to adjust consistency. It does not contribute any nutritional value but is essential for hydration. It is a common and safe ingredient in food products.
See more about Water →Condensed Non Fat MilkGood
Condensed non fat milk provides a concentrated source of protein and calcium without added fat. It is beneficial for maintaining bone density and muscle mass. The condensation process retains essential nutrients while reducing volume.
Benefits
Provides concentrated protein and calcium, supporting bone and muscle health.
Whey Protein ConcentrateGood
Whey protein concentrate is a high-quality protein source that supports muscle repair and growth. It is easily digestible and contains all essential amino acids. It is beneficial for athletes and those needing increased protein intake.
Benefits
Supports muscle repair and growth with high-quality protein.
Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources. They can mask the true quality of a product and may contain additives. The lack of transparency can be concerning for consumers seeking clean labels.
Risks
Potential for undisclosed additives and lack of transparency.
CreamGood
Cream adds richness and flavor, providing a source of fat-soluble vitamins. It enhances the texture and palatability of dairy products. In moderation, it can be part of a balanced diet.
Risks
Excessive consumption may contribute to high calorie intake.
Benefits
Provides fat-soluble vitamins and enhances flavor and texture.
PectinNeutral
Pectin is a natural gelling agent derived from fruits, used to thicken and stabilize products. It is commonly used in jams and jellies. It has no significant nutritional impact but improves texture.
See more about Pectin →Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive intake may lead to high blood pressure.
Benefits
Contains trace minerals and enhances flavor.
Lemon Juice ConcentrateGood
Lemon juice concentrate adds a natural source of vitamin C and flavor. It acts as a natural preservative and enhances the tartness of the product. It is beneficial for its antioxidant properties.
Benefits
Provides vitamin C and antioxidant benefits.
Stevia ExtractNeutral
Stevia extract is a natural, zero-calorie sweetener derived from the stevia plant. It is used to reduce sugar content without adding calories. It is considered safe and does not affect blood sugar levels.
Benefits
Provides sweetness without calories, suitable for sugar reduction.
Calcium CitrateGood
Calcium citrate is a highly absorbable form of calcium, essential for bone health. It is beneficial for individuals with low stomach acid as it does not require acid for absorption. It supports bone density and overall skeletal health.
Benefits
Highly absorbable calcium source supporting bone health.
Carrot Juice ExtractGood
Carrot juice extract is used for natural coloring and provides beta-carotene, a precursor to vitamin A. It is a natural alternative to artificial dyes. It supports eye health and immune function.
Benefits
Provides natural color and beta-carotene for eye health.
Vitamin B6Good
Vitamin B6 is essential for protein metabolism and cognitive development. It supports immune function and neurotransmitter synthesis. It is beneficial for energy production and brain health.
Benefits
Supports protein metabolism and cognitive health.
Riboflavin (Vitamin B2)Good
Riboflavin is crucial for energy production and cellular function. It acts as an antioxidant and supports skin and eye health. It is beneficial for converting food into energy.
Benefits
Supports energy production and acts as an antioxidant.
Vitamin B12Good
Vitamin B12 is vital for nerve function and red blood cell formation. It is essential for DNA synthesis and neurological health. It is beneficial for maintaining energy levels and cognitive function.
Benefits
Supports nerve function and red blood cell formation.
Vitamin D3Good
Vitamin D3 is crucial for calcium absorption and bone health. It supports immune function and may reduce inflammation. It is beneficial for maintaining healthy bones and immune system.
Benefits
Enhances calcium absorption and supports immune health.
Yogurt CulturesGood
Yogurt cultures are beneficial bacteria that aid in digestion and gut health. They contribute to the fermentation process, enhancing probiotic content. They support a healthy digestive system and immune function.
Benefits
Supports digestion and gut health with probiotics.
S ThermophilusGood
S Thermophilus is a probiotic bacterium used in yogurt fermentation. It aids in lactose digestion and enhances gut health. It is beneficial for improving lactose tolerance and supporting digestive health.
Benefits
Improves lactose digestion and supports gut health.
L BulgaricusGood
L Bulgaricus is a probiotic strain used in yogurt production, promoting gut health. It aids in the fermentation process and enhances the probiotic content of yogurt. It is beneficial for maintaining a healthy digestive system.
Benefits
Promotes gut health and aids in digestion.
Processing
Ultra-Processed Foods
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