WHOLE MILK ORGANIC YOGURT

365 Whole Foods Market
63 Fair
$5.18 · 32 oz
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Summary

This yogurt is made from organic whole milk and contains beneficial live cultures, which support gut health and digestion. However, it is classified as ultra-processed due to the inclusion of pectin and vitamin D3 fortification, which limits its score despite the high-quality ingredients. The presence of only one additive and the absence of harmful substances help maintain a relatively high rating within its processing category.

At a glance

Beneficial ingredients 9
Harmful ingredients 0
Owned by Whole Foods Market, Inc.
Category Yogurt

Key ingredients 11

Cultured Pasteurized Organic Whole Milk
Very Good

This ingredient is a high-quality source of protein and healthy fats, essential for muscle repair and energy. Being organic, it is free from synthetic pesticides and hormones, enhancing its nutritional profile. The pasteurization process ensures safety by eliminating harmful bacteria while preserving nutrients.

Benefits

Rich in protein and healthy fats, supporting muscle repair and providing energy. Organic certification ensures it is free from synthetic pesticides and hormones.

Pectin
Neutral

Pectin is a natural thickening agent derived from fruits, used to improve texture. It is minimally processed and generally considered safe for consumption. It does not contribute significant nutritional value but aids in achieving the desired consistency.

Benefits

Provides a natural way to thicken yogurt without synthetic additives.

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Vitamin D3
Good

Vitamin D3 is added to enhance the nutritional profile by supporting bone health and immune function. It is crucial for calcium absorption and maintaining healthy bones. Fortification with vitamin D3 is beneficial, especially in regions with limited sunlight exposure.

Benefits

Supports bone health and immune function by enhancing calcium absorption.

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Live And Active Cultures
Very Good

These cultures are beneficial probiotics that support gut health and digestion. They help maintain a healthy balance of gut bacteria, which is essential for overall health. The presence of multiple strains enhances the probiotic benefits.

Benefits

Promotes gut health and aids digestion by maintaining a healthy balance of gut bacteria.

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S. Thermophilus
Good

S. Thermophilus is a probiotic strain that aids in lactose digestion and improves gut health. It is commonly used in yogurt fermentation, contributing to the product's probiotic content. This strain is beneficial for individuals with lactose intolerance.

Benefits

Aids in lactose digestion and supports gut health.

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L. Bulgaricus
Good

L. Bulgaricus is a probiotic strain that enhances the fermentation process and supports digestive health. It is a traditional yogurt culture known for its health benefits. This strain contributes to the yogurt's tangy flavor and probiotic properties.

Benefits

Supports digestive health and enhances the yogurt's probiotic content.

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L. Acidophilus
Good

L. Acidophilus is a well-known probiotic that supports gut health and immune function. It is effective in maintaining a healthy balance of gut bacteria. This strain is often included in probiotic supplements for its health benefits.

Benefits

Supports gut health and immune function.

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Bifidus
Good

Bifidus is a probiotic strain that aids in digestion and supports a healthy gut microbiome. It is beneficial for improving bowel regularity and overall digestive health. This strain is commonly found in probiotic-rich foods.

Benefits

Aids in digestion and supports a healthy gut microbiome.

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L. Casei
Good

L. Casei is a probiotic strain that enhances gut health and supports the immune system. It is known for its ability to survive the acidic environment of the stomach. This strain is often used in fermented dairy products for its health benefits.

Benefits

Enhances gut health and supports the immune system.

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L. Rhamnosus
Good

L. Rhamnosus is a probiotic strain that supports digestive health and may help prevent gastrointestinal infections. It is known for its resilience and ability to colonize the gut effectively. This strain is widely studied for its health benefits.

Benefits

Supports digestive health and may help prevent gastrointestinal infections.

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En:e440
Neutral

En:e440 refers to pectin, a natural thickening agent derived from fruits. It is used to improve the texture of yogurt without synthetic additives. Pectin is generally considered safe and does not contribute significant nutritional value.

Benefits

Provides a natural way to thicken yogurt without synthetic additives.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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