DANNON, OIKOS, GREEK NONFAT YOGURT

Cultured non-fat milk is a primary source of protein and probiotics in yogurt. It supports gut health and provides essential nutrients like calcium. The fermentation process enhances digestibility and nutrient absorption.

Refined sugar is added to enhance sweetness but contributes to empty calories. Excessive consumption can lead to health issues such as obesity and diabetes. It lacks nutritional benefits and can cause blood sugar spikes.

Pomegranate juice concentrate is used for flavor and color, providing some antioxidants. However, the concentration process may reduce its nutritional value. It adds natural sweetness but also contributes to sugar content.

Pectin is a natural thickening agent derived from fruits. It is used to improve texture and stability in yogurt. As a soluble fiber, it may aid digestion but is present in small amounts.

These concentrates are used for natural coloring and may provide some antioxidants. The processing reduces their nutritional content. They contribute to the product's visual appeal without significant health impacts.

Natural flavors are used to enhance taste but lack transparency in their composition. They can contain various compounds, some of which may not be beneficial. The term 'natural' does not guarantee health benefits.

Carob bean gum is a natural thickener used to improve texture. It is derived from carob seeds and is generally considered safe. It provides no significant nutritional benefits but aids in product consistency.

Potassium sorbate is a preservative used to extend shelf life by inhibiting mold and yeast growth. While generally recognized as safe, it can cause allergic reactions in sensitive individuals. Its use is common in processed foods to maintain freshness.

Calcium lactate is used to fortify foods with calcium, supporting bone health. It is a salt derived from lactic acid and is easily absorbed by the body. While beneficial for calcium intake, it is present in small amounts.

Lemon juice concentrate is used for flavor and acidity regulation. It provides some vitamin C but is processed, reducing its nutritional value. It enhances the taste profile without significant health impacts.

Vitamin D3 is added to support bone health and immune function. It is the most bioavailable form of vitamin D, essential for calcium absorption. Fortification helps meet daily nutritional requirements.