Oath Nutrition Clear Protein Powder - Frosty Lemonade - Single Serve
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This protein powder features high-quality whey protein isolate, which is beneficial for muscle repair and growth. However, the presence of sucralose, an artificial sweetener, and natural flavors, which lack transparency, slightly detracts from its overall health profile. The product is moderately processed with a few additives, but it maintains a relatively clean formulation compared to more heavily processed alternatives.
Key ingredients 9
Whey Protein IsolateVery Good
Whey protein isolate is a high-quality protein source with a complete amino acid profile, beneficial for muscle repair and growth. It is derived from milk and is highly bioavailable, making it an excellent choice for protein supplementation. Compared to other protein sources, it is low in fat and carbohydrates, enhancing its nutritional value.
Benefits
Rich in essential amino acids, it supports muscle recovery and growth, and is easily digestible.
Coconut Milk PowderGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High in saturated fats, which may contribute to increased cholesterol levels if consumed in excess.
Benefits
Contains MCTs, which can be a quick source of energy and may support metabolic health.
Monk Fruit ExtractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Provides a natural, calorie-free sweetening option with no impact on blood sugar levels.
Citric AcidNeutral
Citric acid is commonly used as a preservative and flavor enhancer in food products. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain product freshness and enhances flavor without significant health concerns.
Risks
Excessive consumption may cause dental erosion or gastrointestinal discomfort.
Benefits
Helps preserve freshness and enhances the tart flavor profile of the product.
Malic AcidNeutral
Malic acid is used to enhance flavor and provide tartness, commonly found in fruits like apples. It is generally recognized as safe and is used in small quantities in food products. It contributes to the overall taste profile without significant health concerns.
Risks
High doses may cause digestive discomfort, but it is typically used in safe amounts.
Benefits
Enhances flavor and provides a pleasant tartness to the product.
Pink Himalayan SaltNeutral
Pink Himalayan salt is a mineral-rich salt that contains trace elements and minerals. It is less processed than regular table salt and is often marketed for its purity and mineral content. However, the health benefits over regular salt are minimal.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Contains trace minerals that may offer slight nutritional benefits over regular table salt.
Stevia Leaf ExtractNeutral
Stevia leaf extract is a natural sweetener derived from the leaves of the Stevia plant. It provides sweetness without calories and is considered safe for consumption. It is a popular alternative to artificial sweeteners due to its natural origin.
Benefits
Offers a natural, zero-calorie sweetening option, suitable for those managing sugar intake.
Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents that can include a wide range of substances, some of which may be heavily processed. The lack of transparency in what constitutes 'natural flavors' can be concerning for consumers seeking clean labels. They do not contribute nutritional value and may mask the quality of the underlying ingredients.
Risks
Potential for undisclosed additives and processing agents that may not align with clean eating principles.
SucraloseBad
Sucralose is an artificial sweetener used to provide sweetness without calories. It is chemically altered to be non-caloric, which raises concerns about its long-term health effects. While it is approved for use, some studies suggest potential impacts on gut health.
Risks
May affect gut microbiota and has been linked to potential metabolic effects.
Benefits
Provides sweetness without adding calories, which can be beneficial for calorie-restricted diets.
Processing
Ultra-Processed Foods
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