BLACK CHERRY PROTEIN WATER
Summary
This beverage contains beneficial ingredients like whey protein isolate and electrolytes, which support muscle repair and hydration. However, it is heavily processed and includes phosphoric acid and natural flavors, which can have negative health impacts and lack transparency. The high processing level limits its overall healthiness despite the presence of some good ingredients.
At a glance
Key ingredients 8
Filtered WaterNeutral
Filtered water is a neutral ingredient primarily used as a solvent and base for beverages. It undergoes filtration to remove impurities and contaminants, ensuring safety and purity. It does not contribute any significant nutritional value or health risks.
See more about Filtered Water →Whey Protein IsolateGood
Whey protein isolate is a high-quality protein source that supports muscle growth and repair. It is processed to remove most fats and lactose, making it suitable for those with lactose intolerance. It is rich in essential amino acids and has a high biological value.
Risks
Excessive consumption may lead to digestive issues such as bloating or cramps.
Benefits
Provides essential amino acids necessary for muscle repair and growth.
Phosphoric AcidBad
Phosphoric acid is used as an acidulant to provide tartness and preserve the beverage. It is a synthetic additive that can contribute to dental erosion and bone health issues if consumed in excess. Its presence in beverages is often linked to negative health impacts over time.
Risks
May contribute to dental erosion and negatively impact bone health with excessive consumption.
Citric AcidNeutral
Citric acid is a natural acidulant used to enhance flavor and preserve freshness. It is commonly found in citrus fruits and is generally recognized as safe. While it provides a tangy taste, it does not offer significant nutritional benefits.
Risks
Excessive consumption may lead to dental erosion.
Natural FlavorsBad
Natural flavors are used to enhance the taste of the product but lack transparency in their composition. They can contain a variety of compounds, some of which may not be beneficial to health. The lack of specificity makes it difficult to assess their safety and nutritional value.
Risks
Potential allergenicity and unknown health impacts due to unspecified compounds.
Stevia ExtractNeutral
Stevia extract is a natural, zero-calorie sweetener derived from the stevia plant. It is used as a sugar substitute and is generally considered safe for consumption. It does not contribute to blood sugar spikes, making it suitable for diabetics.
Benefits
Provides sweetness without calories, beneficial for weight management.
Fruit And Vegetable Juice (Color)Neutral
Fruit and vegetable juice is used for natural coloring in the product. It is a cleaner alternative to artificial dyes but does not contribute significant nutritional value in small amounts. The primary role is aesthetic, enhancing the visual appeal of the beverage.
Electrolytes: Sodium, Potassium, Chloride, Magnesium, CalciumGood
Electrolytes are essential minerals that help maintain fluid balance and support nerve and muscle function. They are crucial for hydration and are often added to sports drinks to replenish losses from sweat. Their inclusion supports overall hydration and physical performance.
Risks
Excessive intake of sodium may lead to hypertension.
Benefits
Supports hydration and muscle function, especially during physical activity.
Processing
Ultra-Processed Foods
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