BLACK CHERRY PROTEIN WATER

READY
60 Fair
$38.99 · 16.9 fl oz · 12 pack
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Summary

This beverage contains beneficial ingredients like whey protein isolate and electrolytes, which support muscle repair and hydration. However, it is heavily processed and includes phosphoric acid and natural flavors, which can have negative health impacts and lack transparency. The high processing level limits its overall healthiness despite the presence of some good ingredients.

At a glance

Beneficial ingredients 2
Harmful ingredients 2
Owned by Come Ready Foods LLC
Category Hydration Drinks

Key ingredients 8

Filtered Water
Neutral

Filtered water is a neutral ingredient primarily used as a solvent and base for beverages. It undergoes filtration to remove impurities and contaminants, ensuring safety and purity. It does not contribute any significant nutritional value or health risks.

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Whey Protein Isolate
Good

Whey protein isolate is a high-quality protein source that supports muscle growth and repair. It is processed to remove most fats and lactose, making it suitable for those with lactose intolerance. It is rich in essential amino acids and has a high biological value.

Risks

Excessive consumption may lead to digestive issues such as bloating or cramps.

Benefits

Provides essential amino acids necessary for muscle repair and growth.

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Phosphoric Acid
Bad

Phosphoric acid is used as an acidulant to provide tartness and preserve the beverage. It is a synthetic additive that can contribute to dental erosion and bone health issues if consumed in excess. Its presence in beverages is often linked to negative health impacts over time.

Risks

May contribute to dental erosion and negatively impact bone health with excessive consumption.

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Citric Acid
Neutral

Citric acid is a natural acidulant used to enhance flavor and preserve freshness. It is commonly found in citrus fruits and is generally recognized as safe. While it provides a tangy taste, it does not offer significant nutritional benefits.

Risks

Excessive consumption may lead to dental erosion.

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Natural Flavors
Bad

Natural flavors are used to enhance the taste of the product but lack transparency in their composition. They can contain a variety of compounds, some of which may not be beneficial to health. The lack of specificity makes it difficult to assess their safety and nutritional value.

Risks

Potential allergenicity and unknown health impacts due to unspecified compounds.

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Stevia Extract
Neutral

Stevia extract is a natural, zero-calorie sweetener derived from the stevia plant. It is used as a sugar substitute and is generally considered safe for consumption. It does not contribute to blood sugar spikes, making it suitable for diabetics.

Benefits

Provides sweetness without calories, beneficial for weight management.

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Fruit And Vegetable Juice (Color)
Neutral

Fruit and vegetable juice is used for natural coloring in the product. It is a cleaner alternative to artificial dyes but does not contribute significant nutritional value in small amounts. The primary role is aesthetic, enhancing the visual appeal of the beverage.

Electrolytes: Sodium, Potassium, Chloride, Magnesium, Calcium
Good

Electrolytes are essential minerals that help maintain fluid balance and support nerve and muscle function. They are crucial for hydration and are often added to sports drinks to replenish losses from sweat. Their inclusion supports overall hydration and physical performance.

Risks

Excessive intake of sodium may lead to hypertension.

Benefits

Supports hydration and muscle function, especially during physical activity.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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