At a glance
Summary
This electrolyte supplement features high-quality, bioavailable forms of essential minerals like calcium, magnesium, and potassium, which are crucial for hydration and muscle function. The inclusion of beneficial ingredients such as phytoceramides and sodium hyaluronate supports skin and joint health. The product is minimally processed with natural ingredients, although the use of natural flavors introduces some uncertainty regarding transparency.
Key ingredients 13
CalciumGood
Calcium is essential for bone health and plays a critical role in muscle function and nerve signaling. The form used, calcium malate, is known for its high bioavailability, making it an effective supplement choice. It supports overall skeletal health and may help prevent osteoporosis.
Risks
Excessive calcium intake can lead to kidney stones and impaired absorption of other minerals.
Benefits
Supports bone density and strength, and aids in muscle contraction and nerve transmission.
MagnesiumGood
Magnesium is crucial for numerous biochemical reactions in the body, including energy production and muscle function. Magnesium glycinate is a highly absorbable form that is gentle on the stomach. It helps reduce muscle cramps and supports cardiovascular health.
Risks
High doses can cause diarrhea and abdominal cramping.
Benefits
Promotes relaxation, reduces muscle cramps, and supports heart health.
SodiumGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High sodium intake is associated with increased blood pressure and cardiovascular risk.
Benefits
Essential for maintaining fluid balance and proper nerve and muscle function.
PotassiumGood
Potassium is vital for heart and muscle function and helps regulate fluid balance. Potassium citrate and potassium chloride are effective forms for supplementation. Adequate potassium intake can help lower blood pressure and reduce the risk of stroke.
Risks
Excessive potassium can lead to hyperkalemia, which affects heart function.
Benefits
Supports cardiovascular health and helps maintain normal blood pressure.
PhytoceramidesGood
Phytoceramides are plant-derived lipids that support skin hydration and barrier function. Derived from non-GMO wheat seed extract, they are considered a natural and effective ingredient for skin health. They help improve skin elasticity and reduce signs of aging.
Benefits
Enhances skin hydration and elasticity, promoting a youthful appearance.
Sodium HyaluronateGood
Sodium hyaluronate is a form of hyaluronic acid that supports skin hydration and joint health. It is known for its ability to retain moisture, making it beneficial for skin and joint lubrication. It helps reduce signs of aging and supports joint function.
Benefits
Promotes skin hydration and joint lubrication, reducing signs of aging.
Coconut Water PowderGood
Coconut water powder is a natural source of electrolytes, particularly potassium, and supports hydration. It is minimally processed and retains the natural benefits of coconut water. It provides a natural alternative to synthetic electrolyte sources.
Benefits
Rich in electrolytes, supports hydration and provides a natural source of potassium.
Himalayan Pink SaltGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive intake can contribute to high blood pressure.
Benefits
Contains trace minerals and is less processed than regular table salt.
Beet Root Juice PowderGood
Beet root juice powder is rich in nitrates, which can improve blood flow and lower blood pressure. It is a natural source of antioxidants and supports cardiovascular health. It is minimally processed and retains the nutritional benefits of beets.
Benefits
Supports cardiovascular health and provides natural antioxidants.
Monk Fruit ExtractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Provides a natural, calorie-free sweetening option.
SilicaNeutral
Silica is used as an anti-caking agent and is generally recognized as safe. It is naturally occurring and found in many foods. It does not provide significant health benefits or risks.
See more about Silica →Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is naturally found in citrus fruits and is considered safe for consumption. It helps enhance flavor and preserve freshness.
Risks
Excessive consumption may cause dental erosion.
Benefits
Enhances flavor and acts as a natural preservative.
Natural Yuzu Raspberry FlavorBad
Natural flavors can be derived from various sources and may contain additives not disclosed on labels. While labeled as 'natural,' the exact composition is often unclear, which can be concerning for consumers seeking transparency. It may contain solvents or preservatives used in processing.
Risks
Potential for undisclosed additives and lack of transparency in ingredient sourcing.
Benefits
Provides flavor enhancement without artificial additives.
Processing
Processed Culinary Ingredients
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