BODYARMOR FLASH I.V. Electrolyte Drink Mix
BODYARMORAnalysis updated September 2026 · How Scout scores
At a glance
Summary
This electrolyte drink mix contains beneficial ingredients such as potassium citrate, sodium citrate, and coconut water powder, which support hydration and electrolyte balance. The use of stevia as a natural sweetener is a positive aspect, avoiding artificial sweeteners. However, the presence of 'natural flavors' introduces some uncertainty due to potential undisclosed additives, which slightly impacts the overall score.
Key ingredients 17
Potassium CitrateGood
Potassium citrate is an electrolyte that helps maintain fluid balance and supports nerve and muscle function. It is a bioavailable form of potassium, making it effective for replenishing electrolytes. It is especially beneficial for those with low potassium levels.
Risks
Excessive intake can lead to hyperkalemia, which can affect heart function.
Benefits
Supports heart health and muscle function by maintaining electrolyte balance.
SaltGood
Salt is an essential electrolyte that helps maintain fluid balance and nerve function. It is crucial for hydration, especially during intense physical activity. However, excessive intake can lead to hypertension.
Risks
High intake can contribute to hypertension and cardiovascular issues.
Benefits
Essential for maintaining hydration and electrolyte balance.
Potassium ChlorideGood
Potassium chloride is an important electrolyte that aids in maintaining proper heart and muscle function. It is often used to prevent or treat low blood potassium levels. It is a key component in electrolyte drinks for rehydration.
Risks
Overconsumption can cause hyperkalemia, affecting heart rhythm.
Benefits
Helps in maintaining electrolyte balance and supports cardiovascular health.
Sodium CitrateGood
Sodium citrate acts as an electrolyte and helps regulate acidity in the body. It is beneficial in preventing muscle cramps and maintaining hydration. It is commonly used in sports drinks for its buffering capacity.
Risks
Excessive intake may lead to sodium imbalance and increased blood pressure.
Benefits
Prevents muscle cramps and supports hydration during physical activity.
Magnesium OxideGood
Magnesium oxide is an electrolyte that supports muscle and nerve function. It is often used to prevent magnesium deficiency and is beneficial for muscle recovery. It is less bioavailable than other forms but still effective in supplements.
Risks
High doses can cause digestive issues like diarrhea.
Benefits
Supports muscle recovery and nerve function.
Coconut Water PowderGood
Coconut water powder is a natural source of electrolytes, particularly potassium. It is derived from coconut water and retains its hydrating properties. It is a popular ingredient in sports drinks for natural hydration.
Benefits
Provides natural hydration and is rich in electrolytes.
Spirulina ExtractGood
Spirulina extract is used for natural coloring and is rich in nutrients like protein and antioxidants. It is derived from blue-green algae and is considered a superfood. It provides a natural alternative to artificial colors.
Benefits
Rich in nutrients and provides natural coloring.
NiacinamideGood
Niacinamide, or Vitamin B3, supports energy metabolism and skin health. It is a water-soluble vitamin that helps convert food into energy. It is beneficial for maintaining healthy skin and reducing inflammation.
Risks
High doses can cause skin flushing and liver damage.
Benefits
Supports energy metabolism and skin health.
Zinc OxideGood
Zinc oxide is an essential mineral that supports immune function and wound healing. It is often used in supplements to prevent zinc deficiency. It is beneficial for maintaining a healthy immune system.
Risks
Excessive intake can lead to zinc toxicity, affecting copper absorption.
Benefits
Supports immune function and wound healing.
Ascorbic AcidGood
Ascorbic acid, or Vitamin C, is a powerful antioxidant that supports immune health. It is essential for collagen synthesis and helps protect cells from oxidative damage. It is commonly used in supplements for its immune-boosting properties.
Risks
High doses can cause digestive disturbances like diarrhea.
Benefits
Boosts immune health and acts as an antioxidant.
Pyridoxine HydrochlorideGood
Pyridoxine hydrochloride, or Vitamin B6, is essential for protein metabolism and cognitive development. It is a water-soluble vitamin that supports neurotransmitter synthesis. It is beneficial for brain health and energy metabolism.
Risks
High doses can cause nerve damage and sensory neuropathy.
Benefits
Supports brain health and energy metabolism.
CyanocobalaminGood
Cyanocobalamin, or Vitamin B12, is crucial for nerve function and red blood cell formation. It is a synthetic form of Vitamin B12 used in supplements to prevent deficiency. It is essential for maintaining healthy nerve cells and DNA synthesis.
Benefits
Supports nerve function and red blood cell formation.
Citric AcidNeutral
Citric acid is commonly used as a preservative and flavor enhancer. It is naturally found in citrus fruits and is generally recognized as safe. However, excessive consumption may cause dental erosion.
Risks
Excessive consumption may lead to dental erosion and stomach upset.
Benefits
It can enhance flavor and act as a natural preservative.
Calcium CarbonateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
High doses can lead to kidney stones and impaired absorption of other minerals.
Benefits
Supports bone health and acts as an antacid.
Stevia Rebaudiana Leaf ExtractNeutral
Stevia rebaudiana leaf extract is a natural sweetener with zero calories. It is derived from the leaves of the stevia plant and is considered safe for consumption. It provides sweetness without affecting blood sugar levels.
Benefits
Provides a natural, calorie-free sweetness.
Vegetable Juice ConcentrateNeutral
Vegetable juice concentrate is used for natural coloring and may provide some nutrients. It is derived from vegetables and is considered a natural alternative to artificial colors. However, it is primarily used for aesthetic purposes.
Benefits
Provides natural coloring and may contain trace nutrients.
Natural Grape Strawberry FlavorBad
Natural flavors are often used to enhance taste but can be a catch-all for various additives. They lack transparency and may contain synthetic chemicals. This ingredient is penalized for potential undisclosed additives.
Risks
May contain undisclosed synthetic chemicals and additives.
Benefits
Enhances flavor without adding calories.
Processing
Processed Foods
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