BODYARMOR FLASH I.V. Electrolyte Drink Mix

Common questions

Is BODYARMOR FLASH I.V. Electrolyte Drink Mix healthy?

BODYARMOR FLASH I.V. Electrolyte Drink Mix scores 82/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This electrolyte drink mix contains beneficial ingredients such as potassium citrate, sodium citrate, and coconut water powder, which support hydration and electrolyte balance.

How processed is BODYARMOR FLASH I.V. Electrolyte Drink Mix?

BODYARMOR FLASH I.V. Electrolyte Drink Mix is NOVA Group 3: Processed Foods.

Which ingredients drive BODYARMOR FLASH I.V. Electrolyte Drink Mix's score?

In Scout's ingredient-by-ingredient analysis, Potassium Citrate, Salt, Potassium Chloride count in its favor; Natural Grape Strawberry Flavor is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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BODYARMOR FLASH I.V. Electrolyte Drink Mix

BODYARMOR
82 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 12
Harmful ingredients 1
Owned by The Coca-Cola Company
Category Electrolytes
Summary

This electrolyte drink mix contains beneficial ingredients such as potassium citrate, sodium citrate, and coconut water powder, which support hydration and electrolyte balance. The use of stevia as a natural sweetener is a positive aspect, avoiding artificial sweeteners. However, the presence of 'natural flavors' introduces some uncertainty due to potential undisclosed additives, which slightly impacts the overall score.

Key ingredients 17

Potassium Citrate
Good

Potassium citrate is an electrolyte that helps maintain fluid balance and supports nerve and muscle function. It is a bioavailable form of potassium, making it effective for replenishing electrolytes. It is especially beneficial for those with low potassium levels.

Risks

Excessive intake can lead to hyperkalemia, which can affect heart function.

Benefits

Supports heart health and muscle function by maintaining electrolyte balance.

See more about Potassium Citrate →
Salt
Good

Salt is an essential electrolyte that helps maintain fluid balance and nerve function. It is crucial for hydration, especially during intense physical activity. However, excessive intake can lead to hypertension.

Risks

High intake can contribute to hypertension and cardiovascular issues.

Benefits

Essential for maintaining hydration and electrolyte balance.

See more about Salt →
Potassium Chloride
Good

Potassium chloride is an important electrolyte that aids in maintaining proper heart and muscle function. It is often used to prevent or treat low blood potassium levels. It is a key component in electrolyte drinks for rehydration.

Risks

Overconsumption can cause hyperkalemia, affecting heart rhythm.

Benefits

Helps in maintaining electrolyte balance and supports cardiovascular health.

See more about Potassium Chloride →
Sodium Citrate
Good

Sodium citrate acts as an electrolyte and helps regulate acidity in the body. It is beneficial in preventing muscle cramps and maintaining hydration. It is commonly used in sports drinks for its buffering capacity.

Risks

Excessive intake may lead to sodium imbalance and increased blood pressure.

Benefits

Prevents muscle cramps and supports hydration during physical activity.

See more about Sodium Citrate →
Magnesium Oxide
Good

Magnesium oxide is an electrolyte that supports muscle and nerve function. It is often used to prevent magnesium deficiency and is beneficial for muscle recovery. It is less bioavailable than other forms but still effective in supplements.

Risks

High doses can cause digestive issues like diarrhea.

Benefits

Supports muscle recovery and nerve function.

See more about Magnesium Oxide →
Coconut Water Powder
Good

Coconut water powder is a natural source of electrolytes, particularly potassium. It is derived from coconut water and retains its hydrating properties. It is a popular ingredient in sports drinks for natural hydration.

Benefits

Provides natural hydration and is rich in electrolytes.

See more about Coconut Water Powder →
Spirulina Extract
Good

Spirulina extract is used for natural coloring and is rich in nutrients like protein and antioxidants. It is derived from blue-green algae and is considered a superfood. It provides a natural alternative to artificial colors.

Benefits

Rich in nutrients and provides natural coloring.

See more about Spirulina Extract →
Niacinamide
Good

Niacinamide, or Vitamin B3, supports energy metabolism and skin health. It is a water-soluble vitamin that helps convert food into energy. It is beneficial for maintaining healthy skin and reducing inflammation.

Risks

High doses can cause skin flushing and liver damage.

Benefits

Supports energy metabolism and skin health.

See more about Niacinamide →
Zinc Oxide
Good

Zinc oxide is an essential mineral that supports immune function and wound healing. It is often used in supplements to prevent zinc deficiency. It is beneficial for maintaining a healthy immune system.

Risks

Excessive intake can lead to zinc toxicity, affecting copper absorption.

Benefits

Supports immune function and wound healing.

See more about Zinc Oxide →
Ascorbic Acid
Good

Ascorbic acid, or Vitamin C, is a powerful antioxidant that supports immune health. It is essential for collagen synthesis and helps protect cells from oxidative damage. It is commonly used in supplements for its immune-boosting properties.

Risks

High doses can cause digestive disturbances like diarrhea.

Benefits

Boosts immune health and acts as an antioxidant.

See more about Ascorbic Acid →
Pyridoxine Hydrochloride
Good

Pyridoxine hydrochloride, or Vitamin B6, is essential for protein metabolism and cognitive development. It is a water-soluble vitamin that supports neurotransmitter synthesis. It is beneficial for brain health and energy metabolism.

Risks

High doses can cause nerve damage and sensory neuropathy.

Benefits

Supports brain health and energy metabolism.

See more about Pyridoxine Hydrochloride →
Cyanocobalamin
Good

Cyanocobalamin, or Vitamin B12, is crucial for nerve function and red blood cell formation. It is a synthetic form of Vitamin B12 used in supplements to prevent deficiency. It is essential for maintaining healthy nerve cells and DNA synthesis.

Benefits

Supports nerve function and red blood cell formation.

See more about Cyanocobalamin →
Citric Acid
Neutral

Citric acid is commonly used as a preservative and flavor enhancer. It is naturally found in citrus fruits and is generally recognized as safe. However, excessive consumption may cause dental erosion.

Risks

Excessive consumption may lead to dental erosion and stomach upset.

Benefits

It can enhance flavor and act as a natural preservative.

See more about Citric Acid →
Calcium Carbonate
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

High doses can lead to kidney stones and impaired absorption of other minerals.

Benefits

Supports bone health and acts as an antacid.

See more about Calcium Carbonate →
Stevia Rebaudiana Leaf Extract
Neutral

Stevia rebaudiana leaf extract is a natural sweetener with zero calories. It is derived from the leaves of the stevia plant and is considered safe for consumption. It provides sweetness without affecting blood sugar levels.

Benefits

Provides a natural, calorie-free sweetness.

See more about Stevia Rebaudiana Leaf Extract →
Vegetable Juice Concentrate
Neutral

Vegetable juice concentrate is used for natural coloring and may provide some nutrients. It is derived from vegetables and is considered a natural alternative to artificial colors. However, it is primarily used for aesthetic purposes.

Benefits

Provides natural coloring and may contain trace nutrients.

See more about Vegetable Juice Concentrate →
Natural Grape Strawberry Flavor
Bad

Natural flavors are often used to enhance taste but can be a catch-all for various additives. They lack transparency and may contain synthetic chemicals. This ingredient is penalized for potential undisclosed additives.

Risks

May contain undisclosed synthetic chemicals and additives.

Benefits

Enhances flavor without adding calories.

Processing

Group 3 · Processed

Processed Foods

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