Liquid I.V. Sugar-Free Hydration Multiplier White Peach

Common questions

Is Liquid I.V. Sugar-Free Hydration Multiplier White Peach healthy?

Liquid I.V. Sugar-Free Hydration Multiplier White Peach scores 71/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. Liquid I.V.

How processed is Liquid I.V. Sugar-Free Hydration Multiplier White Peach?

Liquid I.V. Sugar-Free Hydration Multiplier White Peach is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Liquid I.V. Sugar-Free Hydration Multiplier White Peach's score?

In Scout's ingredient-by-ingredient analysis, L-Glutamine, L-Alanine, Potassium Citrate count in its favor; Natural Flavors is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Liquid I.V. Sugar-Free Hydration Multiplier White Peach

Liquid I.V.
71 Good

Analysis updated September 2026 · How Scout scores

$20.95 · 14 count · $3.27 / ounce
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At a glance

Beneficial ingredients 10
Harmful ingredients 1
Owned by Unilever
Category Electrolytes
Summary

Liquid I.V. Sugar-Free Hydration Multiplier White Peach scores 71/100, highlighting its beneficial ingredients such as L-Glutamine, L-Alanine, and Potassium Citrate, which support hydration and recovery. With only one harmful substance, this product offers a balanced option for enhancing fluid intake.

Key ingredients 16

Vitamin C
Very Good

Vitamin C is an essential nutrient that supports immune function and acts as an antioxidant. It is important for collagen synthesis and skin health. It is commonly added to supplements for its health benefits.

Risks

Excessive intake may cause gastrointestinal discomfort.

Benefits

Supports immune function, acts as an antioxidant, and is important for skin health.

See more about Vitamin C →
L-Glutamine
Good

L-Glutamine is an amino acid that supports muscle recovery and gut health. It is beneficial for athletes and those with high physical activity levels. It also plays a role in immune function and intestinal health.

Benefits

Supports muscle recovery, gut health, and immune function.

See more about L-Glutamine →
L-Alanine
Good

L-Alanine is a non-essential amino acid that helps in energy production and muscle metabolism. It is beneficial for maintaining blood sugar levels and supporting physical performance. It is naturally found in protein-rich foods.

Benefits

Supports energy production and muscle metabolism, beneficial for physical performance.

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Potassium Citrate
Good

Potassium Citrate is used to regulate acidity and provide potassium, an essential mineral for heart and muscle function. It helps maintain electrolyte balance and supports cardiovascular health. It is often used in supplements to prevent kidney stones.

Risks

Excessive intake may lead to hyperkalemia, a condition with elevated potassium levels in the blood.

Benefits

Supports heart and muscle function, helps maintain electrolyte balance.

See more about Potassium Citrate →
Salt
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

Excessive consumption can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential sodium for maintaining fluid balance and nerve function.

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Sodium Citrate
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Helps maintain electrolyte balance and control acidity in products.

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Vitamin B3
Good

Vitamin B3, also known as Niacinamide, is essential for energy metabolism and skin health. It supports the function of enzymes involved in cellular processes. It is often included in supplements for its role in maintaining healthy skin and energy levels.

Risks

High doses may cause flushing or liver damage.

Benefits

Supports energy metabolism and skin health.

See more about Vitamin B3 →
Pantothenic Acid
Good

Pantothenic Acid, or Vitamin B5, is crucial for synthesizing coenzyme A, which is involved in fatty acid metabolism. It supports energy production and is important for maintaining healthy skin and hair. It is commonly found in multivitamin supplements.

Benefits

Supports energy production and is important for skin and hair health.

See more about Pantothenic Acid →
Vitamin B6
Good

Vitamin B6 is essential for protein metabolism and cognitive development. It plays a role in neurotransmitter synthesis and immune function. It is often included in supplements for its wide range of health benefits.

Risks

Excessive intake may lead to nerve damage.

Benefits

Supports protein metabolism, cognitive development, and immune function.

See more about Vitamin B6 →
Vitamin B12
Good

Vitamin B12 is crucial for nerve function and the production of DNA and red blood cells. It is essential for energy production and neurological health. It is often included in supplements, especially for those with dietary restrictions.

Benefits

Supports nerve function, energy production, and red blood cell formation.

See more about Vitamin B12 →
Allulose
Neutral

Allulose is a low-calorie sweetener that does not significantly impact blood sugar levels. It is considered safe for consumption and is often used as a sugar substitute. However, it may cause digestive discomfort in some individuals when consumed in large amounts.

Risks

May cause digestive discomfort such as bloating or diarrhea when consumed in large quantities.

Benefits

Provides sweetness with minimal impact on blood sugar levels, making it suitable for low-calorie diets.

See more about Allulose →
Citric Acid
Neutral

Citric Acid is a natural preservative and flavor enhancer commonly used in food products. It is generally recognized as safe but can cause irritation in some individuals. It is naturally found in citrus fruits.

Risks

May cause irritation or allergic reactions in sensitive individuals.

Benefits

Acts as a preservative and enhances flavor in food products.

See more about Citric Acid →
Malic Acid
Neutral

Malic Acid is a naturally occurring acid used to enhance flavor and acidity. It is generally recognized as safe and is found in many fruits. It can improve the taste of food and beverages.

Benefits

Enhances flavor and acidity, contributing to a pleasant taste.

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Silicon Dioxide
Neutral

Silicon Dioxide is used as an anti-caking agent to prevent clumping in powdered products. It is considered safe for consumption and is commonly used in food processing. It does not provide nutritional benefits.

Benefits

Prevents clumping and maintains the free-flowing nature of powdered products.

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Stevia Leaf Extract
Neutral

Stevia Leaf Extract is a natural sweetener with no calories, used as a sugar substitute. It is considered safe and does not affect blood sugar levels. It is derived from the leaves of the Stevia plant.

Benefits

Provides sweetness without calories, suitable for sugar-free diets.

See more about Stevia Leaf Extract →
Natural Flavors
Bad

Natural Flavors are used to enhance taste but lack transparency regarding their specific composition. They can contain a variety of compounds, some of which may cause allergic reactions. The term 'natural' does not guarantee safety or health benefits.

Risks

May contain allergens or compounds that cause sensitivity in some individuals.

Benefits

Enhances the flavor profile of the product.

See more about Natural Flavors →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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