Liquid I.V. Sugar-Free Hydration Multiplier White Peach
Analysis updated September 2026 · How Scout scores
At a glance
Summary
Liquid I.V. Sugar-Free Hydration Multiplier White Peach scores 71/100, highlighting its beneficial ingredients such as L-Glutamine, L-Alanine, and Potassium Citrate, which support hydration and recovery. With only one harmful substance, this product offers a balanced option for enhancing fluid intake.
Key ingredients 16
Vitamin CVery Good
Vitamin C is an essential nutrient that supports immune function and acts as an antioxidant. It is important for collagen synthesis and skin health. It is commonly added to supplements for its health benefits.
Risks
Excessive intake may cause gastrointestinal discomfort.
Benefits
Supports immune function, acts as an antioxidant, and is important for skin health.
L-GlutamineGood
L-Glutamine is an amino acid that supports muscle recovery and gut health. It is beneficial for athletes and those with high physical activity levels. It also plays a role in immune function and intestinal health.
Benefits
Supports muscle recovery, gut health, and immune function.
L-AlanineGood
L-Alanine is a non-essential amino acid that helps in energy production and muscle metabolism. It is beneficial for maintaining blood sugar levels and supporting physical performance. It is naturally found in protein-rich foods.
Benefits
Supports energy production and muscle metabolism, beneficial for physical performance.
Potassium CitrateGood
Potassium Citrate is used to regulate acidity and provide potassium, an essential mineral for heart and muscle function. It helps maintain electrolyte balance and supports cardiovascular health. It is often used in supplements to prevent kidney stones.
Risks
Excessive intake may lead to hyperkalemia, a condition with elevated potassium levels in the blood.
Benefits
Supports heart and muscle function, helps maintain electrolyte balance.
SaltGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium for maintaining fluid balance and nerve function.
Sodium CitrateGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Helps maintain electrolyte balance and control acidity in products.
Vitamin B3Good
Vitamin B3, also known as Niacinamide, is essential for energy metabolism and skin health. It supports the function of enzymes involved in cellular processes. It is often included in supplements for its role in maintaining healthy skin and energy levels.
Risks
High doses may cause flushing or liver damage.
Benefits
Supports energy metabolism and skin health.
Pantothenic AcidGood
Pantothenic Acid, or Vitamin B5, is crucial for synthesizing coenzyme A, which is involved in fatty acid metabolism. It supports energy production and is important for maintaining healthy skin and hair. It is commonly found in multivitamin supplements.
Benefits
Supports energy production and is important for skin and hair health.
Vitamin B6Good
Vitamin B6 is essential for protein metabolism and cognitive development. It plays a role in neurotransmitter synthesis and immune function. It is often included in supplements for its wide range of health benefits.
Risks
Excessive intake may lead to nerve damage.
Benefits
Supports protein metabolism, cognitive development, and immune function.
Vitamin B12Good
Vitamin B12 is crucial for nerve function and the production of DNA and red blood cells. It is essential for energy production and neurological health. It is often included in supplements, especially for those with dietary restrictions.
Benefits
Supports nerve function, energy production, and red blood cell formation.
AlluloseNeutral
Allulose is a low-calorie sweetener that does not significantly impact blood sugar levels. It is considered safe for consumption and is often used as a sugar substitute. However, it may cause digestive discomfort in some individuals when consumed in large amounts.
Risks
May cause digestive discomfort such as bloating or diarrhea when consumed in large quantities.
Benefits
Provides sweetness with minimal impact on blood sugar levels, making it suitable for low-calorie diets.
Citric AcidNeutral
Citric Acid is a natural preservative and flavor enhancer commonly used in food products. It is generally recognized as safe but can cause irritation in some individuals. It is naturally found in citrus fruits.
Risks
May cause irritation or allergic reactions in sensitive individuals.
Benefits
Acts as a preservative and enhances flavor in food products.
Malic AcidNeutral
Malic Acid is a naturally occurring acid used to enhance flavor and acidity. It is generally recognized as safe and is found in many fruits. It can improve the taste of food and beverages.
Benefits
Enhances flavor and acidity, contributing to a pleasant taste.
Silicon DioxideNeutral
Silicon Dioxide is used as an anti-caking agent to prevent clumping in powdered products. It is considered safe for consumption and is commonly used in food processing. It does not provide nutritional benefits.
Benefits
Prevents clumping and maintains the free-flowing nature of powdered products.
Stevia Leaf ExtractNeutral
Stevia Leaf Extract is a natural sweetener with no calories, used as a sugar substitute. It is considered safe and does not affect blood sugar levels. It is derived from the leaves of the Stevia plant.
Benefits
Provides sweetness without calories, suitable for sugar-free diets.
Natural FlavorsBad
Natural Flavors are used to enhance taste but lack transparency regarding their specific composition. They can contain a variety of compounds, some of which may cause allergic reactions. The term 'natural' does not guarantee safety or health benefits.
Risks
May contain allergens or compounds that cause sensitivity in some individuals.
Benefits
Enhances the flavor profile of the product.
Processing
Ultra-Processed Foods
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