At a glance
Summary
This liquid magnesium blend features high-quality, bioavailable forms of magnesium, which are beneficial for muscle and nerve function. The inclusion of Vitamin B6 and beta carotene adds nutritional value, while the use of natural flavors introduces a minor concern due to lack of transparency. Overall, the product is well-formulated with minimal processing and no artificial additives.
Key ingredients 11
Vitamin B6Very Good
Vitamin B6 is essential for brain development and function. It plays a crucial role in the production of neurotransmitters and red blood cells. This vitamin is generally well-absorbed and beneficial for overall health.
Benefits
Supports brain health and aids in the production of neurotransmitters and red blood cells.
Magnesium GlycerophosphateVery Good
Magnesium Glycerophosphate is a bioavailable form of magnesium that supports muscle and nerve function. It is known for its high absorption rate and minimal gastrointestinal side effects. This form of magnesium is beneficial for maintaining healthy magnesium levels.
Risks
Excessive intake may lead to diarrhea or gastrointestinal discomfort.
Benefits
Highly bioavailable and supports muscle and nerve function.
Magnesium MalateVery Good
Magnesium Malate is a compound that combines magnesium with malic acid, enhancing energy production. It is often used to alleviate muscle pain and fatigue. This form is well-tolerated and beneficial for energy metabolism.
Risks
High doses may cause digestive issues such as diarrhea.
Benefits
Supports energy production and may help reduce muscle pain and fatigue.
Magnesium TaurateGood
Magnesium Taurate combines magnesium with taurine, an amino acid that supports cardiovascular health. It is known for its calming effects and ability to support heart function. This form is beneficial for heart health and relaxation.
Risks
Excessive consumption may lead to gastrointestinal discomfort.
Benefits
Supports cardiovascular health and has calming effects.
Magnesium BisglycinateGood
Magnesium Bisglycinate is a chelated form of magnesium known for its high absorption and minimal laxative effect. It is beneficial for muscle relaxation and reducing anxiety. This form is gentle on the stomach and effective for increasing magnesium levels.
Benefits
Highly absorbable and supports muscle relaxation and anxiety reduction.
Beta CaroteneGood
Beta Carotene is a natural pigment and antioxidant that provides color and potential health benefits. It is a precursor to vitamin A and supports eye health. This ingredient is beneficial for its antioxidant properties and contribution to vitamin A intake.
Risks
Excessive intake may lead to carotenemia, a harmless condition causing yellowing of the skin.
Benefits
Acts as an antioxidant and supports eye health.
Purified WaterNeutral
Purified Water is used as a solvent and carrier for other ingredients. It is free from contaminants and safe for consumption. This ingredient is essential for the liquid formulation of the product.
Benefits
Serves as a solvent and carrier for active ingredients.
Vegetable GlycerinNeutral
Vegetable Glycerin is a natural humectant and sweetener derived from plant oils. It is used to improve texture and moisture retention. This ingredient is generally recognized as safe and non-toxic.
Risks
Excessive consumption may lead to digestive discomfort.
Benefits
Improves texture and moisture retention in formulations.
Citric AcidNeutral
Citric Acid is a natural preservative and flavor enhancer. It is commonly used to add acidity and improve shelf life. This ingredient is generally safe and widely used in food and supplements.
Risks
May cause tooth enamel erosion if consumed in large amounts.
Benefits
Acts as a preservative and enhances flavor.
Xanthan GumNeutral
Xanthan Gum is a thickening agent used to stabilize and improve texture. It is derived from fermented sugars and is generally recognized as safe. This ingredient is effective in maintaining consistency in liquid formulations.
Risks
May cause digestive issues in sensitive individuals.
Benefits
Stabilizes and improves texture in formulations.
Natural FlavorsBad
Natural Flavors are used to enhance taste but lack transparency in their composition. They can contain a variety of compounds, some of which may not be beneficial. This ingredient is often criticized for its lack of specificity and potential for containing allergens.
Risks
Potential allergens and lack of transparency in composition.
Benefits
Enhances the flavor profile of the product.
Processing
Processed Culinary Ingredients
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