Lowfat yogurt with almond butter

80 Good
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Summary

This yogurt product features high-quality ingredients such as pasteurized skim milk, cream, and live active cultures, which are beneficial for gut health. The inclusion of almond butter adds healthy fats and protein, enhancing its nutritional profile. However, the presence of organic agave nectar contributes to added sugars, and the product's processing level limits its maximum potential score.

At a glance

Beneficial ingredients 7
Harmful ingredients 0
Category Yogurt

Key ingredients 9

Yogurt
Good

Yogurt is a fermented dairy product that contains beneficial live active cultures. These cultures can improve gut health and digestion. The use of pasteurized milk ensures safety and quality.

Benefits

Rich in probiotics that support digestive health and may enhance immune function.

Pasteurized Skim Milk
Good

Pasteurized skim milk is a low-fat dairy option that provides essential nutrients like calcium and protein. The pasteurization process ensures the milk is free from harmful bacteria. Skim milk is a good choice for those looking to reduce fat intake while maintaining nutrient intake.

Benefits

Provides calcium and protein essential for bone health and muscle maintenance.

Pasteurized Cream
Good

Pasteurized cream adds richness and a smooth texture to the yogurt. It is a source of healthy fats and fat-soluble vitamins. The pasteurization process ensures safety by eliminating harmful bacteria.

Risks

High in calories and fat, which may contribute to weight gain if consumed in excess.

Benefits

Contains fat-soluble vitamins and healthy fats that support overall health.

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Organic Agave Nectar
Neutral

Organic agave nectar is a natural sweetener derived from the agave plant. It has a lower glycemic index compared to refined sugars, which may be beneficial for blood sugar control. However, it is still a form of sugar and should be consumed in moderation.

Risks

Excessive consumption may lead to increased blood sugar levels and potential weight gain.

Benefits

Provides a natural sweetness with a lower glycemic index than refined sugars.

Madagascar Bourbon Vanilla
Good

Madagascar Bourbon vanilla is a high-quality vanilla extract known for its rich flavor. It is derived from vanilla beans and adds a natural aroma and taste to the product. The use of real vanilla is preferable to artificial flavorings.

Benefits

Enhances flavor naturally without the need for artificial additives.

Fruit Pectin
Neutral

Fruit pectin is a natural thickening agent derived from fruits. It is commonly used to improve the texture of yogurt and other foods. Pectin is a soluble fiber that can aid in digestion.

Benefits

May aid digestion due to its soluble fiber content.

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Live Active Cultures
Very Good

Live active cultures are beneficial bacteria that promote gut health. They help maintain a healthy balance of gut flora and can improve digestion. The presence of these cultures is a key benefit of consuming yogurt.

Benefits

Supports digestive health and may enhance immune function.

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Almond Butter
Good

Almond butter is a nutritious spread made from ground almonds. It is rich in healthy fats, protein, and vitamins such as vitamin E. Almond butter provides a creamy texture and nutty flavor to the yogurt.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Rich in monounsaturated fats and vitamin E, supporting heart health and providing antioxidant benefits.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive sodium intake can lead to high blood pressure and other cardiovascular issues.

Benefits

Provides trace minerals and enhances flavor.

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Processing

Group 3 · Processed

Processed Foods

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