Clean Simple Eats Protein Powder - Chocolate Brownie Batter - Whey Protein Isolate - 36oz/30 Servings
Summary
This protein powder features high-quality ingredients like grass-fed whey protein isolate and beneficial components such as cocoa and prebiotic fiber. However, it includes natural flavors, which can be a concern due to their lack of transparency, and a few additives like xanthan gum. Despite being highly processed, the formulation is relatively clean with no artificial sweeteners or harmful preservatives.
At a glance
Key ingredients 13
Grass-Fed Whey Protein IsolateVery Good
Grass-Fed Whey Protein Isolate is a high-quality protein source with a complete amino acid profile. It is derived from grass-fed cows, which may offer higher levels of omega-3 fatty acids and CLA compared to grain-fed sources. This ingredient supports muscle growth and recovery effectively.
Benefits
Provides a rich source of essential amino acids and supports muscle repair and growth.
XylitolNeutral
Xylitol is a natural sweetener derived from birch trees, offering a low-calorie alternative to sugar. It is often used in sugar-free products due to its similar sweetness level to sugar. While it is generally safe, excessive consumption can lead to digestive issues.
Risks
Excessive consumption may cause digestive discomfort, such as bloating or diarrhea.
Benefits
Provides sweetness with fewer calories than sugar, making it suitable for low-calorie diets.
CocoaGood
Cocoa is rich in polyphenols, which have antioxidant properties that can support heart health. It is minimally processed in this form, retaining most of its beneficial compounds. Cocoa also contributes to the flavor profile of the product.
Benefits
Contains antioxidants that may support cardiovascular health and improve mood.
Natural FlavorsBad
Natural Flavors is a catch-all term that can include a variety of substances, some of which may be heavily processed. The lack of transparency in what constitutes 'natural flavors' can be concerning for consumers seeking clean labels. It is often used to enhance taste without providing nutritional benefits.
Risks
Potential for undisclosed additives or allergens, and lack of transparency in ingredient sourcing.
Non-Fat Dry MilkNeutral
Non-Fat Dry Milk is a dehydrated form of milk that provides protein and calcium. It is used to enhance the nutritional profile of products without adding fat. While it is a convenient source of dairy nutrients, it lacks the full spectrum of nutrients found in whole milk.
Benefits
Provides protein and calcium, contributing to bone health.
Prebiotic VitaFiber (IMO)Good
Prebiotic VitaFiber (IMO) is a source of dietary fiber that supports digestive health by promoting beneficial gut bacteria. It is derived from natural sources and can aid in maintaining a healthy digestive system. This ingredient also adds a slight sweetness to the product.
Benefits
Supports digestive health by promoting beneficial gut bacteria and provides dietary fiber.
Xanthan GumNeutral
Xanthan Gum is a common food additive used as a thickening and stabilizing agent. It is produced through the fermentation of sugars and is generally recognized as safe. While it does not provide nutritional benefits, it improves the texture and consistency of products.
Risks
Excessive consumption may cause digestive discomfort in sensitive individuals.
Benefits
Improves texture and consistency of food products without adding calories.
Coconut Oil MCT 50%Good
Coconut Oil MCT 50% is a source of medium-chain triglycerides, which are easily absorbed and used for energy. It is derived from coconut oil and can support weight management and energy levels. MCTs are metabolized differently than other fats, providing quick energy.
Benefits
Provides a quick source of energy and may support weight management.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and provides trace minerals.
Stevia Leaf ExtractNeutral
Stevia Leaf Extract is a natural, zero-calorie sweetener derived from the stevia plant. It is used as a sugar substitute without significant health concerns. Stevia provides sweetness without affecting blood sugar levels.
Benefits
Offers a natural, zero-calorie alternative to sugar, suitable for diabetics.
Monk FruitNeutral
Monk Fruit is a natural sweetener that provides sweetness without calories. It is derived from the monk fruit and is often used in low-calorie products. Monk fruit sweetener does not impact blood sugar levels, making it suitable for diabetics.
Benefits
Provides a natural, calorie-free sweetness suitable for low-calorie diets.
MilkNeutral
Milk is a source of protein, calcium, and other essential nutrients. It is included to enhance the nutritional profile of the product. While it provides beneficial nutrients, it may not be suitable for those with lactose intolerance.
Risks
May cause digestive issues in individuals with lactose intolerance.
Benefits
Rich in protein and calcium, supporting bone health and muscle function.
Tree Nut (Coconut)Neutral
Tree Nut (Coconut) is included as a source of healthy fats and flavor. It is a natural ingredient that provides medium-chain triglycerides, which are beneficial for energy. Coconut is generally well-tolerated but can be an allergen for some individuals.
Risks
Potential allergen for individuals with tree nut allergies.
Benefits
Provides healthy fats and contributes to flavor and energy.
Processing
Ultra-Processed Foods
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