Soy High Protein Shake

Common questions

Is Soy High Protein Shake healthy?

Soy High Protein Shake scores 78/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This soy protein shake includes beneficial ingredients like a vitamin and mineral blend and sodium ascorbate, which enhance its nutritional profile.

How processed is Soy High Protein Shake?

Soy High Protein Shake is NOVA Group 3: Processed Foods.

Which ingredients drive Soy High Protein Shake's score?

In Scout's ingredient-by-ingredient analysis, Sea Salt, Sodium Ascorbate count in its favor; Soy Protein Isolate, Cane Sugar, Natural Flavor are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Soy High Protein Shake

Silk
78 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 3
Owned by Danone
Category Protein Powders
Summary

This soy protein shake includes beneficial ingredients like a vitamin and mineral blend and sodium ascorbate, which enhance its nutritional profile. However, it contains soy protein isolate, a highly processed ingredient, and natural flavors, which lack transparency and nutritional benefits. The product is moderately processed with a few additives, but it avoids major harmful ingredients like artificial sweeteners or dyes.

Key ingredients 9

Sea Salt
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

High sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Provides essential minerals and enhances flavor.

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Sodium Ascorbate
Good

Sodium ascorbate is a form of vitamin C used to preserve freshness and enhance nutritional value. It is an antioxidant that supports immune function and skin health. It is more stable than ascorbic acid in food applications.

Benefits

Provides antioxidant benefits and helps maintain product freshness.

See more about Sodium Ascorbate →
Soymilk
Neutral

Soymilk is a plant-based milk alternative made from soybeans and water. It is a source of protein and can be fortified with vitamins and minerals. However, it may not provide the same amino acid profile as animal-based milk.

Risks

Soymilk may contain phytoestrogens, which can affect hormone levels in some individuals.

Benefits

It is lactose-free and can be a good option for those with dairy allergies or lactose intolerance.

See more about Soymilk →
Vitamin And Mineral Blend
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Benefits

Enhances the nutritional profile of the product by providing essential vitamins and minerals.

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Dipotassium Phosphate
Neutral

Dipotassium phosphate is used as a stabilizer and emulsifier in food products. It helps maintain texture and consistency. It is generally recognized as safe when consumed in typical amounts.

Risks

Excessive intake may affect kidney function in susceptible individuals.

Benefits

Helps maintain product stability and texture.

See more about Dipotassium Phosphate →
Gellan Gum
Neutral

Gellan gum is a gelling agent used to stabilize and thicken food products. It is derived from bacterial fermentation and is considered safe for consumption. It helps improve the texture of the product.

Benefits

Improves texture and stability of the product.

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Soy Protein Isolate
Bad

Soy protein isolate is a highly processed form of soy protein. It lacks the complete amino acid profile found in animal-based proteins. The processing can also reduce some beneficial compounds found in whole soybeans.

Risks

May contain phytoestrogens and is often genetically modified.

Benefits

Provides a plant-based protein source for vegetarians and vegans.

See more about Soy Protein Isolate →
Cane Sugar
Bad

Processed additive flagged under Scout's ingredient doctrine.

Risks

High intake of sugar can contribute to weight gain and metabolic disorders.

Benefits

Provides a quick source of energy.

See more about Cane Sugar →
Natural Flavor
Bad

Natural flavors are used to enhance taste but can be derived from complex mixtures. The lack of transparency in sourcing and processing raises concerns. They do not provide nutritional benefits.

Risks

Potential allergens or sensitivities due to undisclosed ingredients.

Benefits

Enhances the flavor profile of the product.

See more about Natural Flavor →

Processing

Group 3 · Processed

Processed Foods

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