MaryRuth's Women's Multivitamin Sugar Free Vegan Gummies - 60ct
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This multivitamin gummy supplement features a clean formulation with beneficial ingredients such as prebiotic fibers and a variety of fruit extracts, which support digestive health and provide antioxidants. The use of natural sweeteners like erythritol and xylitol avoids the pitfalls of artificial sweeteners, and the absence of artificial dyes and seed oils further enhances its quality. The presence of 'natural flavor' is a minor concern due to its lack of transparency, but overall, the product maintains a high standard of ingredient quality and safety.
Key ingredients 18
Isomalto-oligosaccharidesGood
Isomalto-oligosaccharides are prebiotic fibers that support gut health. They are derived from natural sources and help promote beneficial gut bacteria. This ingredient is beneficial for digestive health and may improve nutrient absorption.
Benefits
Supports gut health by promoting beneficial bacteria and improving digestion.
Soluble Tapioca FiberGood
Soluble tapioca fiber is a prebiotic fiber that aids in digestion and helps maintain healthy blood sugar levels. It is derived from tapioca starch and is minimally processed. This ingredient is beneficial for digestive health and glycemic control.
Benefits
Promotes digestive health and helps maintain stable blood sugar levels.
Cranberry FruitGood
Cranberry fruit is rich in antioxidants and vitamins, supporting urinary tract health. It is a natural source of nutrients and is minimally processed. This ingredient is beneficial for its antioxidant properties and potential to prevent urinary tract infections.
Benefits
Rich in antioxidants and supports urinary tract health.
Strawberry FruitGood
Strawberry fruit is a natural source of vitamins, fiber, and antioxidants. It is minimally processed and provides essential nutrients. This ingredient is beneficial for its vitamin C content and antioxidant properties.
Benefits
Provides vitamins and antioxidants that support overall health.
Raspberry FruitGood
Raspberry fruit is rich in vitamins, fiber, and antioxidants, supporting overall health. It is a natural ingredient that is minimally processed. This ingredient is beneficial for its high antioxidant content and potential to support heart health.
Benefits
Rich in antioxidants and supports heart health.
Blueberry FruitGood
Blueberry fruit is a natural source of antioxidants and vitamins, supporting brain and heart health. It is minimally processed and provides essential nutrients. This ingredient is beneficial for its high antioxidant content and potential to improve cognitive function.
Benefits
Rich in antioxidants and supports brain and heart health.
Tart Cherry FruitGood
Tart cherry fruit is known for its anti-inflammatory properties and high antioxidant content. It is a natural ingredient that is minimally processed. This ingredient is beneficial for reducing inflammation and supporting muscle recovery.
Benefits
Provides anti-inflammatory benefits and supports muscle recovery.
Pomegranate FruitGood
Pomegranate fruit is rich in antioxidants and vitamins, supporting heart health and reducing inflammation. It is a natural source of nutrients and is minimally processed. This ingredient is beneficial for its cardiovascular benefits and high antioxidant content.
Benefits
Supports heart health and provides antioxidants.
InositolGood
Inositol is a naturally occurring compound that supports cellular health and mental well-being. It is often used in supplements for its potential to improve mood and cognitive function. This ingredient is beneficial for its role in supporting brain health and mood regulation.
Benefits
Supports brain health and may improve mood and cognitive function.
Organic ErythritolNeutral
Organic erythritol is a sugar alcohol used as a low-calorie sweetener. It is naturally occurring and has minimal impact on blood sugar levels. While it provides sweetness without calories, it does not offer significant nutritional benefits.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Provides sweetness with minimal calories and does not significantly affect blood sugar levels.
XylitolNeutral
Xylitol is a sugar alcohol used as a sweetener that has a low glycemic index. It is naturally found in some fruits and vegetables and is often used in sugar-free products. While it provides sweetness with fewer calories, it does not offer significant nutritional benefits.
Risks
Excessive consumption may cause digestive discomfort and is toxic to dogs.
Benefits
Provides sweetness with fewer calories and a low glycemic impact.
PectinNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Provides dietary fiber that supports digestive health.
Citric AcidNeutral
Citric acid is a natural acid found in citrus fruits, used as a preservative and flavor enhancer. It is widely used in food products and is generally recognized as safe. While it enhances flavor and preserves freshness, it does not offer significant nutritional benefits.
Risks
Excessive consumption may cause tooth enamel erosion.
Benefits
Enhances flavor and acts as a preservative in food products.
Sodium CitrateNeutral
Sodium citrate is a salt of citric acid used as an acidity regulator and preservative. It is commonly used in food products and is generally recognized as safe. While it helps maintain product stability, it does not offer significant nutritional benefits.
Benefits
Helps maintain product stability and regulates acidity.
Annatto Extract ColorNeutral
Annatto extract color is a natural coloring agent derived from the seeds of the achiote tree. It is used to impart a yellow to orange color in food products. While it provides natural coloring, it does not offer significant nutritional benefits.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Provides natural coloring without synthetic additives.
Vegetable Juice ColorNeutral
Vegetable juice color is a natural coloring agent derived from vegetables. It is used to add color to food products without synthetic dyes. While it provides natural coloring, it does not offer significant nutritional benefits.
Benefits
Provides natural coloring without synthetic additives.
Organic Rebaudioside ANeutral
Organic rebaudioside A is a steviol glycoside derived from the stevia plant, used as a natural sweetener. It is calorie-free and does not affect blood sugar levels. While it provides sweetness without calories, it does not offer significant nutritional benefits.
Benefits
Provides calorie-free sweetness without affecting blood sugar levels.
Natural FlavorBad
Natural flavor is a catch-all term for flavoring agents derived from natural sources. The lack of specificity can mask a variety of substances, some of which may not be beneficial. This ingredient is often criticized for its lack of transparency and potential to include undesirable additives.
Risks
May contain undisclosed additives or allergens.
Processing
Ultra-Processed Foods
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