MaryRuth's Women's Multivitamin Sugar Free Vegan Gummies - 60ct
Summary
This multivitamin gummy contains beneficial ingredients like isomalto-oligosaccharides and soluble tapioca fiber, which support gut health and digestion. However, the presence of 'natural flavors' and a moderate number of additives slightly detracts from its overall formulation quality. Despite being ultra-processed, the product avoids major harmful ingredients, making it a relatively healthy choice within its category.
At a glance
Key ingredients 19
Isomalto-oligosaccharidesGood
Isomalto-oligosaccharides are prebiotic fibers that support gut health by promoting the growth of beneficial bacteria. They are derived from natural sources and are minimally processed, making them a clean ingredient choice. Additionally, they can aid in digestion and improve nutrient absorption.
Benefits
Supports digestive health and enhances nutrient absorption.
Soluble Tapioca FiberGood
Soluble tapioca fiber is a prebiotic fiber that aids in digestive health and helps maintain stable blood sugar levels. It is derived from tapioca starch and is considered a clean, minimally processed ingredient. This fiber can also contribute to a feeling of fullness, which may aid in weight management.
Benefits
Promotes digestive health and helps regulate blood sugar levels.
Purified WaterNeutral
Purified water is used as a solvent and carrier for other ingredients in the formulation. It undergoes filtration and purification processes to remove impurities. It is a neutral ingredient with no direct health benefits or risks.
See more about Purified Water →Organic ErythritolNeutral
Organic erythritol is a sugar alcohol used as a low-calorie sweetener. It is naturally occurring and is less processed than artificial sweeteners, making it a preferable choice. It does not raise blood sugar levels, making it suitable for diabetics.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Provides sweetness without impacting blood sugar levels.
XylitolNeutral
Xylitol is a sugar alcohol used as a sweetener that has a lower glycemic index than sugar. It is naturally found in some fruits and vegetables and is less processed than artificial sweeteners. It can help reduce the risk of dental cavities.
Risks
May cause digestive issues if consumed in large amounts.
Benefits
Helps in reducing the risk of dental cavities.
PectinNeutral
Pectin is a natural gelling agent derived from fruits, used to provide texture in gummies. It is a clean ingredient with minimal processing involved. It can also aid in digestion due to its fiber content.
Benefits
May aid in digestion due to its fiber content.
Citric AcidNeutral
Citric acid is used as a preservative and flavor enhancer in food products. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain the stability and taste of the product.
Risks
Excessive consumption may cause tooth enamel erosion.
Benefits
Enhances flavor and preserves the product.
Natural FlavorBad
Natural flavors are used to enhance the taste of food products but can be a catch-all term for various additives. They are often highly processed and may contain undisclosed ingredients. This lack of transparency can be concerning for consumers seeking clean labels.
Risks
Potential for undisclosed additives and allergens.
Sodium CitrateNeutral
Sodium citrate is used as an acidity regulator and preservative in food products. It is a salt of citric acid and is generally recognized as safe. It helps maintain the stability and pH of the product.
Benefits
Helps maintain product stability and pH balance.
Annatto Extract ColorNeutral
Annatto extract is a natural colorant derived from the seeds of the achiote tree. It is used to impart a yellow to orange color in food products. It is a natural alternative to synthetic dyes.
Risks
Rare allergic reactions have been reported in sensitive individuals.
Benefits
Provides natural coloring without synthetic dyes.
Vegetable Juice ColorNeutral
Vegetable juice color is used as a natural colorant in food products. It is derived from various vegetables and is minimally processed. It provides a natural alternative to artificial colorants.
Benefits
Offers natural coloring without artificial additives.
Organic Rebaudioside ANeutral
Organic rebaudioside A is a steviol glycoside derived from the stevia plant, used as a natural sweetener. It is a zero-calorie sweetener and is considered safe for consumption. It provides sweetness without affecting blood sugar levels.
Benefits
Provides sweetness without impacting blood sugar levels.
Cranberry FruitNeutral
Cranberry fruit is used for its flavor and potential health benefits, including urinary tract health. It is a natural ingredient with minimal processing. However, the concentration in gummies may not be sufficient for significant health benefits.
Benefits
May support urinary tract health.
Strawberry FruitNeutral
Strawberry fruit is included for its flavor and potential antioxidant properties. It is a natural ingredient with minimal processing. However, the concentration in gummies may not provide significant health benefits.
Benefits
May offer antioxidant benefits.
Raspberry FruitNeutral
Raspberry fruit is used for its flavor and potential antioxidant properties. It is a natural ingredient with minimal processing. However, the concentration in gummies may not provide significant health benefits.
Benefits
May offer antioxidant benefits.
Blueberry FruitNeutral
Blueberry fruit is included for its flavor and potential antioxidant properties. It is a natural ingredient with minimal processing. However, the concentration in gummies may not provide significant health benefits.
Benefits
May offer antioxidant benefits.
Tart Cherry FruitNeutral
Tart cherry fruit is used for its flavor and potential anti-inflammatory properties. It is a natural ingredient with minimal processing. However, the concentration in gummies may not provide significant health benefits.
Benefits
May offer anti-inflammatory benefits.
Pomegranate FruitNeutral
Pomegranate fruit is included for its flavor and potential antioxidant properties. It is a natural ingredient with minimal processing. However, the concentration in gummies may not provide significant health benefits.
Benefits
May offer antioxidant benefits.
InositolNeutral
Inositol is a carbohydrate compound that may support mental health and cellular function. It is naturally occurring and is included for its potential health benefits. However, the concentration in gummies may not be sufficient for significant effects.
Benefits
May support mental health and cellular function.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store