Slate Milk Cookies and Cream Ultra 30g Protein Shake - 11 fl oz Can
Summary
This protein shake features beneficial ingredients like ultrafiltered skim milk blend and ultrafiltered milk, which enhance protein content while reducing lactose. However, the presence of 'natural flavors' introduces a level of processing that lacks transparency and may concern those with sensitivities. The product's processing level limits its score, despite its high protein content and low sugar levels.
At a glance
Key ingredients 8
Ultrafiltered skim milk blendGood
Ultrafiltered skim milk blend is a concentrated source of protein with reduced lactose content. The ultrafiltration process enhances protein content while removing some sugars and fats. This makes it a suitable option for those seeking high protein intake with lower lactose levels.
Benefits
Provides a high-quality source of protein with reduced lactose, beneficial for muscle maintenance and growth.
Ultrafiltered milkGood
Ultrafiltered milk is processed to increase protein content and reduce lactose. This method retains essential nutrients while making the milk more digestible for lactose-sensitive individuals. It offers a higher protein alternative to regular milk.
Benefits
High in protein and lower in lactose, supporting muscle health and easier digestion.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the desired texture and hydration level of the shake.
See more about Water →Cocoa (processed with alkali)Neutral
Cocoa processed with alkali, also known as Dutch-processed cocoa, has a milder flavor and darker color. The alkalization process reduces acidity but may also decrease some antioxidant properties. It is primarily used for flavor and color in the product.
Risks
May contain reduced levels of antioxidants compared to non-alkalized cocoa.
Benefits
Provides flavor and color, though with potentially reduced antioxidant content.
Natural flavorsBad
Natural flavors are used to enhance taste but can be a catch-all term for various additives. The lack of transparency in their composition can be concerning for those with allergies or sensitivities. They are often highly processed and may not offer any nutritional benefits.
Risks
Potential allergen risk due to undisclosed components and high processing level.
Cellulose gelNeutral
Cellulose gel is used as a thickening agent to improve texture and stability. It is derived from plant fibers and is generally considered safe. It does not provide nutritional benefits but helps maintain product consistency.
See more about Cellulose gel →SaltNeutral
Salt is used to enhance flavor and preserve the product. While essential in small amounts, excessive intake can lead to health issues such as hypertension. It is a common ingredient in processed foods for taste enhancement.
Risks
Excessive consumption may contribute to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining electrolyte balance in the body.
PectinNeutral
Pectin is a natural gelling agent derived from fruits, used to stabilize and thicken products. It is generally recognized as safe and is commonly used in food processing. It does not contribute significant nutritional value but aids in texture improvement.
See more about Pectin →Processing
Processed Foods
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