Goodles Cheddy Mac & Cheese 6 Ounce (Pack of 4)

Goodles
65 Fair
$11.92 · 6 oz · pack of 4
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Summary

This mac and cheese product contains a variety of nutrient-rich ingredients like chickpea protein, broccoli, spinach, and kale, which contribute positively to its nutritional profile. However, it is classified as ultra-processed due to the presence of additives like disodium phosphate and the use of refined wheat flour as a primary ingredient. While it has some beneficial components, the level of processing and the inclusion of certain additives limit its overall healthiness.

At a glance

Beneficial ingredients 16
Harmful ingredients 1
Owned by Gooder Foods, Inc.
Category Cheese

Key ingredients 26

Wheat flour
Neutral

Wheat flour is a staple ingredient providing carbohydrates and some protein. It is a refined grain, which means it lacks the fiber and nutrients found in whole grains. It is commonly used in processed foods and can contribute to a high glycemic index.

Risks

May cause blood sugar spikes and is a common allergen for those with gluten sensitivity or celiac disease.

Benefits

Provides energy through carbohydrates and is a source of some essential nutrients like iron and B vitamins.

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Chickpea protein
Good

Chickpea protein is a plant-based protein source rich in essential amino acids. It is minimally processed compared to other plant proteins and offers additional fiber and nutrients. It is a good alternative for those avoiding animal proteins.

Benefits

Provides a good source of protein and fiber, supporting muscle maintenance and digestive health.

Wheat protein
Neutral

Wheat protein is a plant-based protein that complements other protein sources in the product. It is less complete than animal proteins but can be beneficial in combination with other plant proteins. It is often used to enhance protein content in foods.

Risks

May cause allergic reactions in individuals with gluten intolerance or celiac disease.

Benefits

Contributes to the overall protein content of the product, supporting muscle maintenance.

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Broccoli
Very Good

Broccoli is a nutrient-dense vegetable rich in vitamins C and K, fiber, and antioxidants. It is minimally processed and retains most of its nutritional benefits when included in foods. It supports overall health and may reduce inflammation.

Benefits

Rich in vitamins and antioxidants that support immune function and reduce oxidative stress.

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Spinach
Very Good

Spinach is a leafy green vegetable high in vitamins A, C, and K, as well as iron and calcium. It is minimally processed and retains its nutritional profile in foods. It supports bone health and may improve blood pressure.

Benefits

Provides essential vitamins and minerals that support bone health and immune function.

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Kale
Very Good

Kale is a highly nutritious leafy green rich in vitamins A, C, and K, as well as antioxidants. It is minimally processed and retains its health benefits in foods. It supports cardiovascular health and may reduce inflammation.

Benefits

High in antioxidants and vitamins that support heart health and reduce inflammation.

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Pumpkin
Good

Pumpkin is a nutrient-rich vegetable high in beta-carotene, fiber, and vitamins. It is minimally processed and adds natural sweetness and moisture to foods. It supports eye health and may improve digestion.

Benefits

Rich in beta-carotene and fiber, supporting eye health and digestion.

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Sweet potato
Good

Sweet potato is a nutritious root vegetable high in fiber, vitamins A and C, and antioxidants. It is minimally processed and adds natural sweetness and nutrients to foods. It supports immune function and may improve blood sugar control.

Benefits

Provides fiber and antioxidants that support immune health and blood sugar regulation.

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Sunflower seed
Good

Sunflower seeds are a good source of healthy fats, protein, and vitamin E. They are minimally processed and add nutritional value to foods. They support heart health and may reduce inflammation.

Benefits

Rich in healthy fats and vitamin E, supporting heart health and reducing inflammation.

Cranberry
Good

Cranberries are a fruit high in antioxidants and vitamin C. They are minimally processed and add natural sweetness and nutrients to foods. They support urinary tract health and may reduce oxidative stress.

Benefits

High in antioxidants and vitamin C, supporting urinary tract health and reducing oxidative stress.

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Chlorella
Good

Chlorella is a nutrient-dense algae high in protein, vitamins, and minerals. It is minimally processed and adds nutritional value to foods. It supports detoxification and may improve cholesterol levels.

Benefits

Rich in nutrients that support detoxification and cholesterol management.

Maitake mushroom
Good

Maitake mushrooms are a source of antioxidants and polysaccharides that support immune health. They are minimally processed and retain their health benefits in foods. They may enhance immune function and reduce inflammation.

Benefits

Contains antioxidants and polysaccharides that support immune health and reduce inflammation.

Shiitake mushroom
Good

Shiitake mushrooms are rich in vitamins, minerals, and compounds that support immune health. They are minimally processed and retain their nutritional benefits in foods. They may improve heart health and reduce inflammation.

Benefits

Rich in nutrients and compounds that support immune and heart health.

Cultured milk
Good

Cultured milk is a dairy product that provides probiotics and calcium. It is processed through fermentation, which enhances its probiotic content. It supports digestive health and bone strength.

Risks

May cause allergic reactions in individuals with lactose intolerance or dairy allergies.

Benefits

Provides probiotics and calcium, supporting digestive health and bone strength.

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Whey
Good

Whey is a high-quality protein source rich in essential amino acids. It is derived from milk and is minimally processed. It supports muscle growth and repair.

Risks

May cause allergic reactions in individuals with lactose intolerance or dairy allergies.

Benefits

Provides high-quality protein that supports muscle growth and repair.

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Buttermilk
Good

Buttermilk is a fermented dairy product rich in probiotics and calcium. It is minimally processed and adds a tangy flavor to foods. It supports digestive health and bone strength.

Risks

May cause allergic reactions in individuals with lactose intolerance or dairy allergies.

Benefits

Rich in probiotics and calcium, supporting digestive health and bone strength.

Salt
Neutral

Salt is a common seasoning that enhances flavor in foods. It is a natural mineral but should be consumed in moderation. Excessive intake can lead to health issues.

Risks

High sodium intake may contribute to hypertension and cardiovascular disease.

Benefits

Enhances flavor and is essential for maintaining fluid balance in the body.

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Disodium phosphate
Bad

Disodium phosphate is an additive used to stabilize and emulsify foods. It is a processed ingredient that can contribute to high phosphate levels in the diet. Excessive consumption may affect kidney function.

Risks

High phosphate intake may lead to imbalances in calcium and phosphorus, affecting bone health.

Annatto
Neutral

Annatto is a natural coloring agent derived from the seeds of the achiote tree. It is minimally processed and used to impart a yellow-orange color to foods. It is generally considered safe for consumption.

Benefits

Provides natural color without synthetic additives.

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Paprika
Good

Paprika is a spice made from ground peppers, rich in antioxidants and vitamins. It is minimally processed and adds flavor and color to foods. It supports immune health and may reduce inflammation.

Benefits

Rich in antioxidants and vitamins that support immune health and reduce inflammation.

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Turmeric
Good

Turmeric is a spice known for its anti-inflammatory and antioxidant properties. It is minimally processed and adds flavor and color to foods. It supports joint health and may improve brain function.

Benefits

Contains curcumin, which has anti-inflammatory and antioxidant effects.

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Enzymes
Neutral

Enzymes are proteins that aid in the digestion and processing of foods. They are naturally occurring and used to improve texture and flavor. They are generally considered safe and beneficial for digestion.

Benefits

Aid in digestion and improve food texture and flavor.

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Butter
Neutral

Butter is a dairy product high in saturated fats and used for flavor and texture. It is minimally processed but should be consumed in moderation. It provides fat-soluble vitamins like A and D.

Risks

High in saturated fats, which may contribute to cardiovascular disease if consumed in excess.

Benefits

Provides fat-soluble vitamins and enhances flavor and texture in foods.

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Tapioca flour
Neutral

Tapioca flour is a starch extracted from cassava root, used as a thickening agent. It is minimally processed and gluten-free. It provides carbohydrates but lacks significant nutrients.

Benefits

Gluten-free and provides a source of carbohydrates.

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Dried maple syrup
Neutral

Dried maple syrup is a natural sweetener derived from the sap of maple trees. It is minimally processed and adds sweetness and flavor to foods. It contains trace minerals but should be consumed in moderation.

Risks

High sugar content may contribute to blood sugar spikes if consumed in excess.

Benefits

Provides natural sweetness and contains trace minerals like zinc and manganese.

Lactic acid
Neutral

Lactic acid is a naturally occurring acid used as a preservative and flavoring agent. It is produced through fermentation and is generally recognized as safe. It can enhance flavor and shelf life.

Benefits

Enhances flavor and acts as a preservative in foods.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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